Author Archives: Vartika Gupta

asthma prevention

With the breathing difficulties arising due to environmental pollution, we need to think twice before saying that breathing is a natural process. The Smog in NCR has been tough this year once again. It has forced us to use so much assistance for breathing, and even after all the help from air purifiers, filter masks, indoor plants, activated charcoal and what not, we are still struggling with the morning headaches and sore throats. That is what the average person is feeling, and it is so much worse for the asthmatic patients. What is Asthma? Asthma is a chronic lung condition,…

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food blogs in Delhi

There has been a tremendous transformation in food habits, and food choices in the last decade. The advantages of staying fit and the various methods that can help in losing weight are now easily available over the internet. Losing weight has two equally important pillars: working out and eating right, and sticking to both of these require a very high level of motivation and dedication. While there are many workout clubs, fitness instructors in a gym, yoga, Zumba and pilates studios out and around, Fitso wants to salute the flag-bearers of healthy food blogs, who have been inspiring people to…

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swimming pool in Noida

We have some great news for the Noida swimming enthusiasts, as we have new indoor swimming pools in Noida. Now season will not be a barrier to your water rendezvous, and you can hone your swimming skills throughout the year. Fitso Seals brings to you, Noida’s best temperature-controlled swimming facility and training classes under India’s best swimming coaches, in an international standard, heated swimming pool with underwater video analysis of swim actions to improve your techniques. These swimming pools in Noida provides facilities better at par or even better than pools at 5-star hotels – no tanning, top-class security with security cameras,…

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Hacks To Be A Professional Runner

Hey running enthusiasts! With Tata Mumbai Marathon around the corner, the preparation time is almost over for most of you, you must be feeling proud of yourself for the incredible challenge you took up, and for how dedicatedly you worked hard to build up the strength and stamina of your muscles. Now, most of you must be in your taper weeks, it is extremely important to make the most of this time and not let some little ignorant mistakes take away the joy of a perfect run. What is Tapering Week? Tapering means decreasing something gradually. It is a common…

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Hey party lovers! If you wish that you could enjoy partying, drinking and eating without worrying about the rise in figures on the weighing scale the next morning, read on. What is life without celebrations, and alcoholic beverages are an integral part of social get together, and though you may try, it becomes really hard to resist the pressure and temptation to enjoy food and drinks when in a company. We have come up with a ready reckoner to get you prepped for the party, to help you make the right choice for drinks and snacks, for a minimum invasive…

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consequences of office job

With computers taking over most of the work, and with the advent of communication technology, the nature of jobs has changed drastically. While most of us enjoy working on a lone desk on a laptop, or a desktop, the posture that our body keeps all through the day sitting in fixed positions concentrating on the screen, may be very harmful to the skeletal and nervous systems. Our skeleton is a complicated structure of bones, and movement is what keeps the joints function in the correct manner. Sitting long hours in fixed position has a negative impact on the joints. The…

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fitness trainers in India

Since the last two decades, the definition of being healthy is being redefined to being fit, lean and muscular. Fitness has become the rage of today’s age not just for the youngsters, but even for the oldies. Gyms, that were once the hot spot for youngsters are now equally attended by middle aged and old aged people. Personal fitness trainers are extremely popular when it comes to getting faster and more effective results focusing on individual strengths, weaknesses and pain areas. Most sought-after fitness trainers in India Abbas Ali The founder director of the high profile fitness center Bodyholics Abbas…

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yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected to the greater power and achieve the higher level of consciousness. This definition was relevant in those times, when our food was pure, our lives led by physical activity and was free from the toxins of junk and negativity. In the current era, the relevance and importance of ‘Yoga’ is far more noticeable. With the stress levels high, and the…

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Is eating late night bad for your health?

Eating late at night, late dinner or heavy dinner has always been considered not so good for the health, and yet each time we plan an elaborate meal, a celebration or a party it is usually in the night. Time and again researchers have been conducted on how the meal timings impact health. Nutritionists since ages have been advising their clients to have early dinners, however, it is still a topic of debate whether eating late in the night is a threat to your life.  In this article, we try to reason using plain simple logic, as to how risky…

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Have you ever felt, that you are not getting the health benefits that you deserve after eating plant-based food, organic food and all sorts of healthy food? While there can be other reasons to it, one of the common reason is eating your health food, in wrong combinations. Eating healthy food is not the key to good health, the key to good health is eating the right food at the right time. Our body digests food in a complicated way. It gives preference in breaking down and digesting certain food groups over others. Though the food breakdown and their digestion…

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how to lose fat face

While you may have worked really hard to lose weight, it is still a challenge to look slim without knowing how to reduce fat from face. If your face is slim, you can work on just the dressing to appear slim, but however slim you may be, if your face is fat, it does give an impression of fatness. Here are some tried and tested diet suggestions and face workouts on how to lose face fat and make all that dieting count. Diet tips: how to reduce Face Fat While there are so many diet plans available, and looking at…

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