Author Archives: Vartika Gupta

asthma prevention

With the breathing difficulties arising due to environmental pollution, we need to think twice before saying that breathing is a natural process. The Smog in NCR has been tough this year once again. It has forced us to use so…

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food blogs in Delhi

There has been a tremendous transformation in food habits, and food choices in the last decade. The advantages of staying fit and the various methods that can help in losing weight are now easily available over the internet. Losing weight…

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swimming pool in Noida

We have some great news for the Noida swimming enthusiasts, as we have new indoor swimming pools in Noida. Now season will not be a barrier to your water rendezvous, and you can hone your swimming skills throughout the year.…

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Hacks To Be A Professional Runner

Hey running enthusiasts! With Tata Mumbai Marathon around the corner, the preparation time is almost over for most of you, you must be feeling proud of yourself for the incredible challenge you took up, and for how dedicatedly you worked…

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Hey party lovers! If you wish that you could enjoy partying, drinking and eating without worrying about the rise in figures on the weighing scale the next morning, read on. What is life without celebrations, and alcoholic beverages are an…

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consequences of office job

With computers taking over most of the work, and with the advent of communication technology, the nature of jobs has changed drastically. While most of us enjoy working on a lone desk on a laptop, or a desktop, the posture…

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fitness trainers in India

Since the last two decades, the definition of being healthy is being redefined to being fit, lean and muscular. Fitness has become the rage of today’s age not just for the youngsters, but even for the oldies. Gyms, that were…

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yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected…

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Is eating late night bad for your health?

Eating late at night, late dinner or heavy dinner has always been considered not so good for the health, and yet each time we plan an elaborate meal, a celebration or a party it is usually in the night. Time…

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Have you ever felt, that you are not getting the health benefits that you deserve after eating plant-based food, organic food and all sorts of healthy food? While there can be other reasons to it, one of the common reason…

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how to lose fat face

While you may have worked really hard to lose weight, it is still a challenge to look slim without knowing how to reduce fat from face. If your face is slim, you can work on just the dressing to appear…

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