Author Archives: Vardaan Singh

fit india movement

Do you know? In India, 54% of citizens are physically inactive. Further, less than 10% engage in any type of physical recreational activity. 13.5 crore Indians are burdened with obesity and 7.2 crore people are diabetic. Don’t feel surprised, these are some of the statistics recently released by the Indian Council of Medical Research. It is beyond doubt that Indians, being a part of one of the oldest civilizations across the globe, had once ingrained physical activities in their day-to-day lifestyles. Traditional Indian exercises like ‘Dand-Baithak’ and ‘Surya Namaskar’ are direct outcomes of this lifestyle. It is perhaps to reconnect…

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