Author Archives: Urvi Sukul Singh

Bad health is the price one pays for neglecting one’s body. We can achieve the reverse with the currency of body-mind awareness. Health is one such coin and fitness and diet are its two sides. As though cashing in on this mantra, today more than at any other time, fad diet and workout regimens are all the rage. Mr Perfection, a.k.a., Cena, John  Felix Cena, however, has taken the whole fitness-diet health routine to a new level. His signature video sign-off heralds the promise of transformation he wants to make in your life, “I’m John Cena and I’m telling you it…

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Let’s just go all Biblical on motherhood and give a Mamma-twist to those wedding vows “To have and to hold”. Baking your very own bun in your very own oven is a joy unparalleled. It takes all the pain out of weight gain. Even so, once their bundles of joy are safely in their arms, mothers, specially the figure-conscious ones can’t wait to get back into shape after delivery. Lo! And behold! Diet and exercise to the rescue! All the way! From Mamma’s cosy womb to the warm shelter of Mamma’s arms, a baby is the centre of his Mamma’s…

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ragi grain, ragi

Whole grains are making a fashionable raging comeback. Call them the latest health fad if you will, but whole grains today have a burgeoning loyal fan following. Ragi Benefits for Diabetes Patients are huge. I’m almost certain of its because the health pundits are whispering that they add a layer of “health insurance” to your life. A health-boosting grain, so called because it contains all three parts of the kernel – the fiber-dense bran, germ and endosperm -and none of the essential nutrients are lost in processing .Refined grains, on the other hand, are processed down to the endosperm. Nutrient-rich, disease-busting ragi (or…

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