Author Archives: Surya Narayana

Best Indian protein rich food

Protein rich foods have always been the hottest thing in the market. The gym goers swear by it and the athletes stick to it religiously. It is certainly the much talked about, and maybe a little-understood component of our meals.…

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How to tell your partner they fat

It is not easy telling somebody that they are overweight, let alone your own spouse. Such a situation is roughly equivalent to walking on a mine field and in all probability, it might turn into a nasty fight and be…

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Sirtfood diet

Time and again, dieticians are asked by their clienteles for the best diets to lose weight. Is Diet A better than Diet B? Which one is quicker and is weight loss through fasting healthy? If yes, how long would my…

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Joining the list of some of the most followed and sought after diet plans in the world is – The military diet. Said to be highly effective and transformational, this low-calorie diet is gaining popularity for helping people reduce up…

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Diabetes has already affected 350 million people worldwide and is quickly catching up in India, with figures exceeding 6.5 crore (around 5% of general population). Delhi is leading the numbers with a whopping 42% of its population being estimated to…

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I could say that working out alone, with just yourself for company, is boring and also possibly unproductive – but then I’d be wrong! There are those who attest and assert the logic that group workouts trump individual efforts. That…

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guru mann diet

An advanced fitness trainer, dietician, nutritionist, sports fitness trainer and author. This is what defines Guru Mann best. This Indian born, California bred fitness enthusiast has been modelling and working out for the last 15 years. Also, did I mention…

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hypothyroidism diet

The importance of having well-balanced hormone levels in our body cannot be overstated. Hormones are tiny chemical messengers that maintain all the vital bodily functions. Small functions like taking care of your hunger timings and moods swings to complex systems…

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Hrithik Roshan

Hrithik Roshan is a man who needs no introduction. Being one of India’s high profile celebrities with a career spanning 20 years in the glistening & glamourous world of Bollywood, he still doesn’t cease to inspire us. He is definitely…

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cheese recipes

Most of us have a love-hate relationship with cheese. Its mouth-watering flavor tempts us every time and pushes us to have some more. You just can’t get enough of it. But later comes the guilty pangs and self-loathing for not…

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benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise,…

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Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more…

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All you need to know about the basic cycling tips for beginners Whether you are pedaling hard through a race or whistling through the woods on your cycle, you can be sure of being fit and healthy. But many of…

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Considered to be the world’s most watched and respected sporting event, the Summer Olympics at Rio De Janeiro, Brazil have begun. As for India at Rio 2016, winning a medal for the country is the only thing on the athletes’ mind.…

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Long Cycling Tours in India

There is an old adage that says nobody ever regretted going on cycling tours, that the freedom and tranquillity of experiencing a cycler’s journey is simply unique. How true. There is nothing more pleasing than packing a bag and setting…

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