How to tell your partner they are actually overweight?

How to tell your partner they fat

It is not easy telling somebody that they are overweight, let alone your own spouse. Such a situation is roughly equivalent to walking on a mine field and in all probability, it might turn into a nasty fight and be “blown” out of proportion. So no wonder most of us try avoiding it. Though talking […]

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All you need to know about the SIRTFOOD DIET

Sirtfood diet

Time and again, dieticians are asked by their clienteles for the best diets to lose weight. Is Diet A better than Diet B? Which one is quicker and is weight loss through fasting healthy? If yes, how long would my transformation last? The answers may be difficult, but here is one diet that seems to […]

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Lifestyle Changes To Manage Type 2 Diabetes

Diabetes has already affected 350 million people worldwide and is quickly catching up in India, with figures exceeding 6.5 crore (around 5% of general population). Delhi is leading the numbers with a whopping 42% of its population being estimated to be diabetic, followed by Mumbai (38%), Ahmedabad (36%) and Bangalore (26%). To make matters worse, […]

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8 Simple Ways To Stay Motivated When You Workout Alone

I could say that working out alone, with just yourself for company, is boring and also possibly unproductive – but then I’d be wrong! There are those who attest and assert the logic that group workouts trump individual efforts. That sticking to schedules and pushing limits happens only when you are with a workout buddy […]

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Recommended Lifestyle Changes for Hypothyroidism

hypothyroidism diet

The importance of having well-balanced hormone levels in our body cannot be overstated. Hormones are tiny chemical messengers that maintain all the vital bodily functions. Small functions like taking care of your hunger timings and moods swings to complex systems like reproduction and heart rate – all are governed by hormones. They, therefore, play a […]

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Get to Know your Cheese Better!

cheese recipes

Most of us have a love-hate relationship with cheese. Its mouth-watering flavor tempts us every time and pushes us to have some more. You just can’t get enough of it. But later comes the guilty pangs and self-loathing for not able to so NO to those extra calories. If you are on the path of […]

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Why You Should go for a Morning Walk?

benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take […]

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Lactose Intolerance And How To Tackle It!

Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more than 60% of the world’s population, especially of the Asian and Mediterranean descent face this […]

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Cycling Tips: Ultimate guide to start your journey now

All you need to know about the basic cycling tips for beginners Whether you are pedaling hard through a race or whistling through the woods on your cycle, you can be sure of being fit and healthy. But many of us are still looking to start and hence the need of cycling tips for beginners. […]

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India at Rio 2016 – Know your athletes!

Considered to be the world’s most watched and respected sporting event, the Summer Olympics at Rio De Janeiro, Brazil have begun. As for India at Rio 2016, winning a medal for the country is the only thing on the athletes’ mind. It is now a matter of national pride and also a pinnacle moment in their […]

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