Author Archives: Sharon D'Souza

Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength.…

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swimming classes in greater noida

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater…

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importance of self defence

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance…

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sports academy in gurgaon

The recorded history of sports dates back at least 3000 years, often combined with preparation for a war or strengthening their hunting skills. With the first olympics in 776 BC, our ancestors had already created a stepping stone to an…

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fastest 12 hour finisher in india

The Story of National Record Champion “I wished that it would get over quickly, but quitting was never an option. The discomfort only made me run faster and better.” When IRONMAN Abhishek Rathor became the First Indian to cross 120 Km…

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swimming improves mental health

Understanding Mental Health Holistically Mental stress can be due to work, education, money problems, or relationship issues. These things can further cause depression and anxiety. As you grow older and get into your routine life, your mental health tends to…

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make india swimming literate

It is time we stop being obsessed only over popular sports such as Cricket and understand the significance of all sports. Swimming is one such under-appreciated sport. It is not the lack of talent but the lack of technology, infrastructure…

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Talent succeeds only when given the right kind of environment to grow and nurture. This applies to all careers and swimming is a field which is not left as an exception. Having said this, Delhi, the Capital of India itself…

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Indian Swimmers: Anshul Kothari Indian Swimmers: Anshul Kothari was born on December 17th, 1989 Anshul Ketan Kothari is an Indian competitive swimmer from Gujarat who has made his mark in the swimming field nationally as well as internationally. He has…

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Fastest Indian Swimmer: Sandeep Sejwal One of the “Fastest Indian Swimmer: Sandeep Sejwal”, is a young and talented Indian swimmer born on 23rd January 1989. He has contested in various swimming events, few of which include the men’s 100 m…

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Fastest Indian Swimmer: Virdhawal Khade One of the finest & Fastest Indian Swimmer: Virdhawal Khade, who recently participated in Asian Games 2018: Jakarta and just missed his bronze medal by 0.01 second. Virdhawal Khade is a famous young Indian swimmer champion…

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swimming goggles

There is an ever increasing need for the perfect pool experience and swimming goggles are designed to give you just that. Of all the swimming accessories, swimming goggles are one such accessory that you can’t do without. A good pair…

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It has been rightly said by many social leaders, that when you educate a woman you educate the entire family and the generations to come. The same is applicable in terms of fitness and no one gets that better than…

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If you are a passionate swimmer or simply a water baby longing to witness a revolution in your pool experience, fret no more! We at Fitso have got you covered. This is fantastic news for all the swimming enthusiasts of…

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Swimming is a wonderful sport for your mind and body. Once you get in the pool for the first time and begin swimming, you’ll wish you had started sooner. Ever wondered if swimming accessories are important for a beginner and…

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