Author Archives: Sharon D'Souza

Fitso has redefined the way sports functions in every city in India. From the capital of India to Faridabad, Gurgaon, Hyderabad and Noida Fitso has popularized the passion for Sports training by expert technology. Delhi is the hub of fitness and Fitso ensures it remains this way with the list of its below facilities. Sports available in Delhi Gym in Oblique Fitness Oblique fitness is known to be Delhi’s Premier fitness destination. It is known for expert trainers and world class fitness equipment. You can enhance your performance with their fitness programs by certified well informed trainers and sophisticated collection…

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Sports Available in Gurgaon  FITSO offers the following sports in Gurgaon: Choose Your Nearest Location Sector 5 Sector 7 Sector 10 Sector 12 Sector 13 Sector 14 B. Road Sector 18 Sector 23 P. Vihar Sector 31 Sector 37 Sector 38 Sector 41 Sector 43 Sector 45 Sector 47 Sector 48 Sector 51 Sector 52 Sector 53 Sector 54 Sector 58 A Glance at our Gurgaon Sports Facilities Sector 5 Badminton Academy in InfinityS Sports Available Badminton Address Near gyan deep public school opposite sec-5, Gurugram, Haryana 122022 Get Directions Timings 7-10 AM 7-10 PM Want To Join This Facility? Click Below. I’m Interested Sector 7 RESHAPE FITNESS GYM & SPA Sports Available Gym Address Kataria Market, Near 252,…

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Fitso is a holistic sports facility that has redefined sports in many ways. Fitso Seals is one of the segments of Fitso that facilitates expert aquatic training to all age groups. Fitso Seals differentiates itself with premium swimming classes and all-weather indoor and outdoor swimming pool facilities featured with advanced technology. Swimming pools with temperature control technology in Faridabad have redefined the way aquatic training occurs. The heated swimming pools in Fitso’s Faridabad facilities have temperature regulation systems installed. This makes it possible to maintain a stable 26°C – 28°C temperature of water, which is the optimum temperature for swimming…

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Fitso provides holistic and comprehensive swimming lessons for both kids and adults (Ladies as well as Gents) in the city of Hyderabad. Swimming is not just a sports activity but it is also a significant life skill. It offers you an opportunity to strengthen your swimming techniques. Fitso Seals is a branch of Fitso Sports that enables its participants to learn lap swimming, stroke technique, freestyle swimming and other aquatic exercises in our sessions. Fitso Seals swimming classes are located in many of the prominent metro cities in the country such as Hyderabad, Delhi, Faridabad, Gurgaon and Noida.  Sports available…

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Noida is a well planned city in the Indian state of Uttar Pradesh in the North. It has soon become one of the most prominent Industrial hubs in the country.    Noida – New Okhla Industrial Development Authority One of the primary reasons why Noida is a popular place in the country is the fact that both commercial as well as residential rent here is comparatively inexpensive with respect to other well developed cities in the country. It also offers the best of both worlds with the perfect combination of concrete jungle and nature’s bliss. Natural riverside Okhla Bird Sanctuary…

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Yoga benefits have always known to be good for your holistic health. It strikes a balance between your body and mind. Yoga originated as a form of wellness in India a long time ago. Today, this form of wellness has taken over the world. In this article, let us understand the various health benefits of yoga. Physical benefits of Yoga Yoga can reduce chronic pain like lower back ache, headaches and other kinds of extreme illnesses. It also manages to eliminate insomnia as well as blood pressure. There are many benefits of yoga when it comes to body agility and…

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Yoga has always been one of the most sought after forms of exercise. This exercise form originated from India ages back and has been adopted all over the world. Yoga Asanas For Beginners are simple but as you move ahead some asanas become tough but very effective. So, in this blog let’s learn about the various advanced and tough yoga asanas that one can master for a wonderful lifestyle of fitness. 1. Eka Hasta Vrksasana – One Handed Tree Pose   Mastering this form of asana is tough and takes time for perfection. However, it is absolutely worth the efforts.…

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The covid 19 Pandemic has affected the physical health of many. It has also led to financial distress and the slowing down of the economy too. Stress can lead to a lot of physical ailments. This is when being fit and carrying out home workouts becomes extremely important. Let’s check out the top 10 free home workout apps that absolutely steal the show and help you achieve your fitness goals. 1. Fitso’s live-at-home workout Fitso is a brand that has made its own niche in the fitness segment. From training for different kinds of sports to specializing in all kinds…

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Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength. It increases the heart rate and keeps the stress level down. Various strokes in swimming help to give variation to your workouts, these include breaststroke, backstroke, sidestroke, butterfly, and freestyle. It is not just an efficient way to burn excess calories but also great to improve sleep. Swimming is not just excellent for your work out but also helps to…

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swimming classes in greater noida

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater Noida where one can opt for good exercise for kids and adults. Swimming can be learned at every age and can be improved constantly to enhance strokes! Fitso Seals Swimming Classes in Greater Noida Fitso SEALs is the best brand for swimming classes and it has its impeccable infrastructure for swimming facilities in 25+ locations in India. One of these locations for…

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importance of self defence

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. As a matter of fact, Self defense is needed by both the two genders in this time where mob attacks are a common thing. It also helps in cases of gender violence as there are many that go unreported. This is making learning self-defense imperative…

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sports academy in gurgaon

The recorded history of sports dates back at least 3000 years, often combined with preparation for a war or strengthening their hunting skills. With the first olympics in 776 BC, our ancestors had already created a stepping stone to an activity that would contribute significantly to mankind and society.  During the course of history, Sports as an activity, has taken various shapes and forms; from keeping soldiers fit for war, to leisure activities for the Upper Class. The evolution of Sports resulted in understanding the importance of physical activity on mind and body. Athletes tend to have lower body mass…

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