Author Archives: Sharon D'Souza

Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength. It increases the heart rate and keeps the stress level down. Various strokes in swimming help to give variation to your workouts, these include breaststroke, backstroke, sidestroke, butterfly, and freestyle. It is not just an efficient way to burn excess calories but also great to improve sleep. Swimming is not just excellent for your work out but also helps to…

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swimming classes in greater noida

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater Noida where one can opt for good exercise for kids and adults. Swimming can be learned at every age and can be improved constantly to enhance strokes! Fitso Seals Swimming Classes in Greater Noida Fitso SEALs is the best brand for swimming classes and it has its impeccable infrastructure for swimming facilities in 25+ locations in India. One of these locations for…

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importance of self defence

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. As a matter of fact, Self defense is needed by both the two genders in this time where mob attacks are a common thing. It also helps in cases of gender violence as there are many that go unreported. This is making learning self-defense imperative…

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sports academy in gurgaon

The recorded history of sports dates back at least 3000 years, often combined with preparation for a war or strengthening their hunting skills. With the first olympics in 776 BC, our ancestors had already created a stepping stone to an activity that would contribute significantly to mankind and society.  During the course of history, Sports as an activity, has taken various shapes and forms; from keeping soldiers fit for war, to leisure activities for the Upper Class. The evolution of Sports resulted in understanding the importance of physical activity on mind and body. Athletes tend to have lower body mass…

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fastest 12 hour finisher in india

The Story of National Record Champion “I wished that it would get over quickly, but quitting was never an option. The discomfort only made me run faster and better.” When IRONMAN Abhishek Rathor became the First Indian to cross 120 Km mark in 12 hours and create a new NEB 12 Hours Category record on Indian Soil, we couldn’t have been more proud. This milestone by Fitso’s champion was achieved in the recent 24 Hour New Delhi Ultra Stadium Run which was held on 15th Dec 2018. We thought of giving you a glimpse into his life. In conversation with Mr.…

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swimming improves mental health

Understanding Mental Health Holistically Mental stress can be due to work, education, money problems, or relationship issues. These things can further cause depression and anxiety. As you grow older and get into your routine life, your mental health tends to take a backseat. Mental health can be understood as two terms, one is mental wellbeing and the second is mental illness. Mental wellbeing includes optimism, self-esteem, and feeling in control. Mental illness is a diagnosable condition that can impact you both physically and socially. This condition tends to deviate your thought process, emotions, and social interaction. Depression, schizophrenia, and psychoses…

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make india swimming literate

It is time we stop being obsessed only over popular sports such as Cricket and understand the significance of all sports. Swimming is one such under-appreciated sport. It is not the lack of talent but the lack of technology, infrastructure and other facilities to give the most optimal coaching environment for all swimming talents in India. It is high time to not only tap the young talent of the country that is full of potential but it is also necessary to transform India into a highly Swimming literate nation. Fitso has been striving relentlessly to achieve this goal by being…

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Talent succeeds only when given the right kind of environment to grow and nurture. This applies to all careers and swimming is a field which is not left as an exception. Having said this, Delhi, the Capital of India itself faces reducing the number of heated pools. What’s more depressing is that there is no course of action taken to make this situation better. This is where Fitso comes into the picture. As the CBSE and National swimming championships arrive, the shortage of heated swimming pools in Delhi at this time of the year makes it a situation filled with…

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Indian Swimmers: Anshul Kothari Indian Swimmers: Anshul Kothari was born on December 17th, 1989 Anshul Ketan Kothari is an Indian competitive swimmer from Gujarat who has made his mark in the swimming field nationally as well as internationally. He has represented India in various swimming tournaments at an international level such as the Commonwealth Games 2010, Asian Games 2010, and Asian Games 2014. The Journey where the swimmer was born A sportsmen’s journey encompasses a lot of hardship and challenges that finally leads to a lot of learning and triumph. When he was at a young age of four, Anshul…

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Fastest Indian Swimmer: Sandeep Sejwal One of the “Fastest Indian Swimmer: Sandeep Sejwal”, is a young and talented Indian swimmer born on 23rd January 1989. He has contested in various swimming events, few of which include the men’s 100 m and 200 m breaststroke events. He has also participated in the 2010 Asian Juniors that was held in Beijing. Though he failed to reach the finals in both of these events, Sandeep Sejwal has managed to become a talent that shines brightly in the swimming field by winning the Bronze medal in the 2014 Asian games in 50m breast-stroke. He…

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Fastest Indian Swimmer: Virdhawal Khade One of the finest & Fastest Indian Swimmer: Virdhawal Khade, who recently participated in Asian Games 2018: Jakarta and just missed his bronze medal by 0.01 second. Virdhawal Khade is a famous young Indian swimmer champion born on 29th August 1991 in Kolhapur, Maharashtra. Like various other beautiful things in this world that begin to evolve from an early stage, Virdhawal began to groom his career from a young age. Let’s have a look over his journey; how it started, when it started, who helped him and what he achieved? Khade’s background Virdhawal was born to…

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swimming goggles

There is an ever increasing need for the perfect pool experience and swimming goggles are designed to give you just that. Of all the swimming accessories, swimming goggles are one such accessory that you can’t do without. A good pair of goggles has the power to make all the difference to your swimming, whether that lengths in the local pool, training for a race or bringing your A game in the open water. You have to be able to see clearly underwater and also adjust the fit comfortably. If you are an outdoor swimmer, there is a chance that you…

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It has been rightly said by many social leaders, that when you educate a woman you educate the entire family and the generations to come. The same is applicable in terms of fitness and no one gets that better than Fitso! After launching our second indoor swimming pool last week with temperature controlling and heating facilities, we haven’t stopped and are thriving to give you better. As they say the best is yet to come, keeping this in mind we are now unleashing our new initiative that revolves around the strongest beings on this earth- “Women”.  Fitso is launching a…

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If you are a passionate swimmer or simply a water baby longing to witness a revolution in your pool experience, fret no more! We at Fitso have got you covered. This is fantastic news for all the swimming enthusiasts of Gurugram. Starting from 25th of January 2018, change the way you swim in our one of a kind indoor heated swimming pool in Suncity Township, Sector 54 of Gurugram in Haryana. Now, you can not only polish your swimming skills at this easily accessible pool with extended timings and flexible membership plans all year round but also bring your A-game…

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Swimming is a wonderful sport for your mind and body. Once you get in the pool for the first time and begin swimming, you’ll wish you had started sooner. Ever wondered if swimming accessories are important for a beginner and if yes which ones are worth investing in? In this article, we shall give you a sneak peek inside a swimmer’s bag. If you are spending a lot of time in the pool it is recommended to put together your own bag of essential swim gears and below we list the swimming accessories that each and every serious swimmer must be…

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