Author Archives: Shalini Bhuwalka

running changes your body

Exercise, A word dreaded by most of us, because we do not understand the importance of it. Did you know, that doctors recommend a minimal of 30 mins of exercise everyday. But, do we have time for that? The answer…

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  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance…

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common running injuries

  Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of…

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marathons in mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds…

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diet plan for swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost…

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running shoes for men

In today’s fast pace world, maintaining a good health is very important. Various health associations recommend a routine that accommodates healthy food and exercise. Talking about exercises, running is one of the most common of them and comes to our…

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How to Increase Running Speed

Running is alone the time for your brain to unwind the tangles of everyday life”. This form of exercise not only helps your body to stay fit overall, but it also helps your mind and body to run together in…

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swimming pools in South Mumbai

They say that there is no stopping to being fit – be it any age or any circumstances. You must always push your body forward to be able to be fit. There is no better exercise than swimming if you…

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swimming pools in North Mumbai

Who doesn’t love swimming pools? Either burn calories, click selfies or enjoy with your friends or partners-, you can do absolutely anything you want! Swimming helps you to relax and de-stress! In this list, we are talking about swimming pools…

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Benefits of Swimming in Winters

“Good things come to those who swim” – well, could there be any better positive inspiration and push for you to go and hit the swimming pool right away? Did you know that swimming helps you burn more calories than…

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Being fit is not the destination my friend, it is a way of life. If God had to actually keep a tab on all those New Year resolutions that included staying fit and hitting the gym and then those that…

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