Author Archives: Shalini Bhuwalka

running changes your body

Exercise, A word dreaded by most of us, because we do not understand the importance of it. Did you know, that doctors recommend a minimal of 30 mins of exercise everyday. But, do we have time for that? The answer is obviously “No” for majority of us. Maximum of Semi-urban and Urban Indian population are ignorant towards the benefits of exercise and how it can transform your body. People consider it a waste of their precious time but failure to understand may lead to severe consequences. According to the Wiki, Running a way of terrestrial locomotion-quite a lot of English…

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  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as a road race. It was conducted as an event to commemorate the run of the famous Greek soldier Pheidippides. He is known as a messenger of victory of the Greeks in the Battle of Marathon. Marathon was one of the first modern Olympic events and was added in the…

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common running injuries

  Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of fact, you may be shocked to know that each year, about 65 to 85 percentage of runners get laid down for some days or even months, due to these common running injuries. Training errors or inappropriate footwear are the most known reasons for any runner to succumb to one of the most common running injuries. Inadequate core strength can also…

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marathons in mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds of people. All you have to do is, know about them, register on time and be there to run – run for a cause, for the betterment of some lives and for the progression of the society at large. All geared up for a marathon run? A list of Marathons is Mumbai that you must look out for Pinkathon If…

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diet plan for swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost something is lost! Imagine a day when you are all excited for the big day – you have been dreaming of this day since a long time. You have been practicing your swimming lapses since the past 10 days, and you as far as training is concerned, you are all set. But, you just don’t feel very energetic on the…

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running shoes for men

In today’s fast pace world, maintaining a good health is very important. Various health associations recommend a routine that accommodates healthy food and exercise. Talking about exercises, running is one of the most common of them and comes to our mind instantaneously. According to the Elizabeth McLeod Sadler, there are a number of benefits associated with running which includes drop in blood pressure, reduction in body weight, and increase in lung capacity. Running requires minimalist equipment’s and a good pair of shoes is all it takes to be ready to hit the track. Good shoes provides mid sole foot cushioning…

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How to Increase Running Speed

Running is alone the time for your brain to unwind the tangles of everyday life”. This form of exercise not only helps your body to stay fit overall, but it also helps your mind and body to run together in sync. Running is considered to be the most effective physical exercise. Once you start running, it is time for you to think about increase running speed, which essentially is about running faster. We are going to present to you some tips and techniques that you can keep in mind and put into use to quickly increase running speed. Even if…

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swimming pools in South Mumbai

They say that there is no stopping to being fit – be it any age or any circumstances. You must always push your body forward to be able to be fit. There is no better exercise than swimming if you are looking forward to some fun to work out. If you feel lost while choosing the best swimming pools in South Mumbai, then you are just at the right place my friend. Here, we have a list of the top 10 best swimming pool around you. Sit with a phone, because you might just not be able to resist the…

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swimming pools in North Mumbai

Who doesn’t love swimming pools? Either burn calories, click selfies or enjoy with your friends or partners-, you can do absolutely anything you want! Swimming helps you to relax and de-stress! In this list, we are talking about swimming pools in North Mumbai- and wait! This one will talk about pools just nearby to your house! Yes, we get to you the best swimming pools in Mumbai! We have curated Top 10 Swimming pools in North Mumbai where you will enjoy and will love going out with your friends or alone both! Here is the list for the best Swimming…

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Benefits of Swimming in Winters

“Good things come to those who swim” – well, could there be any better positive inspiration and push for you to go and hit the swimming pool right away? Did you know that swimming helps you burn more calories than running or biking? One full hour dedicated to swimming can help you burn approximately 784 calories! While you now have all the reason to hit the pool, you may be lost as to where to head to, in the big city of Pune. Why are we here then? We have compiled a list of top 10 swimming pools in Pune,…

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Being fit is not the destination my friend, it is a way of life. If God had to actually keep a tab on all those New Year resolutions that included staying fit and hitting the gym and then those that break their New Year resolutions as quickly as they make it, we are all up for some serious offence peeps! If you are running out of that ‘motivational factor’ to hit the gym, then who said you cannot get fit by not hitting the gym? Oh yes, you have read it absolutely right folks, because today we bring to you…

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