All that you need to know about Marathons

  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as a road race. It […]

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Common Running Injuries – Prevention and Cure

common running injuries

  Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of fact, you may be shocked to know that each year, about 65 to 85 percentage […]

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Top 7 Marathons in Mumbai

marathons in mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds of people. All you have to do is, know about them, register on time and […]

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A Diet Plan for Swimmers

diet plan for swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost something is lost! Imagine a day when you are all excited for the big day […]

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Running Shoes for Men

running shoes for men

In today’s fast pace world, maintaining a good health is very important. Various health associations recommend a routine that accommodates healthy food and exercise. Talking about exercises, running is one of the most common of them and comes to our mind instantaneously. According to the Elizabeth McLeod Sadler, there are a number of benefits associated […]

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How to Increase Running Speed

How to Increase Running Speed

Running is alone the time for your brain to unwind the tangles of everyday life”. This form of exercise not only helps your body to stay fit overall, but it also helps your mind and body to run together in sync. Running is considered to be the most effective physical exercise. Once you start running, […]

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Top 10 Swimming Pools in South Mumbai

swimming pools in South Mumbai

They say that there is no stopping to being fit – be it any age or any circumstances. You must always push your body forward to be able to be fit. There is no better exercise than swimming if you are looking forward to some fun to work out. If you feel lost while choosing […]

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Top 10 Swimming pools in North Mumbai

swimming pools in North Mumbai

Who doesn’t love swimming pools? Either burn calories, click selfies or enjoy with your friends or partners-, you can do absolutely anything you want! Swimming helps you to relax and de-stress! In this list, we are talking about swimming pools in North Mumbai- and wait! This one will talk about pools just nearby to your […]

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Top 10 Swimming Pools in Pune

Benefits of Swimming in Winters

“Good things come to those who swim” – well, could there be any better positive inspiration and push for you to go and hit the swimming pool right away? Did you know that swimming helps you burn more calories than running or biking? One full hour dedicated to swimming can help you burn approximately 784 […]

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20 Challenges to Take Up as Next Year Resolutions

Being fit is not the destination my friend, it is a way of life. If God had to actually keep a tab on all those New Year resolutions that included staying fit and hitting the gym and then those that break their New Year resolutions as quickly as they make it, we are all up […]

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