Author Archives: Sayali

The corona virus doesn’t seem to be going anywhere any time soon. And as we all grapple to make what we make of it and learn to live with this invisible dread around us, we are continuing with our routines albeit with some added precautions. But some things are harder to work around than others. Going to the gym and working out is one of them. Gyms, like businesses within the travel and hospitality industry, are some of the businesses most affected by COVID-19. And while most of us have been raring to get back to our gyms, there is…

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What with all these lock-downs, curfews and partial curfews, let’s face it, we all have those slight bulge bellies now. Sagging triceps, larger waistlines, lost definition and so much more. And things don’t end there either. Most of us have lost the motivation to get up, get ready and show up for workouts too. We have lost that burning desire to work out once again. But we have just the trick for you – workout songs. Workout songs have the power to bring the gym magic back for you. Workout songs can get you back in the groove or rather…

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Yoga is an exercise for your mind, body and soul. It is known to boost immunity, expand your breathing capacities and promote general physical, emotional and mental well-being. And as India grapples with the realities of living with COVID-19 for a considerable time to come, yoga has never been seen with such importance as it is being seen today. Yoga, a lifestyle regime that’s been tried and tested for centuries, insulates you against a COVID-19 infection by improving your inner immunity, and by improving your breathing. Laboured breathing and chest pain are two of the most prominent symptoms of corona…

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