Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds is a debatable topic. While selecting the seed your individual needs matter the most. Let’s find out the truth. People trying to lose weight choose Chia: – It has the ability to form gel when mixed with liquid, which has a higher satiety value & makes you feel full. – […]

Continue Reading

What To Eat Before Workout

what to eat before workout

Knowing when and what to eat before workout can make a huge difference in your progress. The most important thing is to pay attention to your body. If you are empty stomach and you don’t feel good while working out then be assured that your body is trying to tell you something. So pay attention […]

Continue Reading

Diet Control Tips To Lose Weight

Diet Control tips

Losing weight doesn’t have to be a torture for your stomach. Just follow these simple and effortless diet control tips that we have gathered from our favorite health and nutrition experts and you’ll see shedding some extra pounds off your body wasn’t that tough after all. 1. Drink plenty of water – mainly plain water, you […]

Continue Reading

More ways to detox your body

Detoxification is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. When there are too many toxics in your body, they eventually begin to harm your health. This is how you can detox your body: – Have low-fat milk and milk products. Chach with […]

Continue Reading

How To Detox Your Body Naturally

how to detox your body

Looking for how to Detox your body? These are the simplest ways to do that: Have low fat milk and milk products. Chach with Bhuna Jeera , Dhaniya should be good   Consume low fat Paneer, all fruits and some salads like Cucumber. To make it little spicy, add a dash of lemon and Salt. […]

Continue Reading

Benefits of Tulsi

benefits of tulsi seeds

Tulsi, also known as Holy Basil, has an antibacterial, antifungal properties which help in purifying the blood and keep skin and hair healthy and glowing. The holy basil is packed with antioxidants as well as immune-enhancing qualities, the phytochemicals present in Tulsi protect the body from damages caused by free radicals thus, delaying the ageing […]

Continue Reading

Benefits of Quinoa : All that you should know

Benefits of Quinoa

It contains all nine essential amino acids making it a complete-protein source. Quinoa is therefore an excellent choice for vegans who may struggle to get enough protein in their daily portion of diet. Quinoa is also a very good source of Potassium, Calcium, Magnesium and Manganese. It possesses good levels of several B Vitamins, Vitamin […]

Continue Reading

How to reduce belly fat without workouts?

It is usually believed that you can’t lose belly fat without working out, but that’s actually only a myth. There are other natural ways to reduce belly fat without workouts. Making some simple food and beverage swaps can help you banish the bloat, naturally! Add: Zing to your meals with salt-free seasoning / herbs like oregano, thyme, basil, mint, […]

Continue Reading

Cold Pressed Juices vs Fresh Juices. Which is better and why?

packed juices

Cold-pressed juicing isthe latest in-vogue way of juicing. But are the High-pressure processed juices really better for you than traditional pasteurized juices? Here we go with Cold Pressed juices vs Fresh juices study. What is Cold-Pressed? HPP (High pressure pressed) works by applying very high pressure (not heat) to a bottle of freshly squeezed juice, and […]

Continue Reading