Author Archives: Sandhya Gugnani

Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds is a debatable topic. While selecting the seed your individual needs matter the most. Let’s find out the truth. People trying to lose weight choose Chia: – It has the ability to form gel when…

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what to eat before workout

Knowing when and what to eat before workout can make a huge difference in your progress. The most important thing is to pay attention to your body. If you are empty stomach and you don’t feel good while working out…

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Diet Control tips

Losing weight doesn’t have to be a torture for your stomach. Just follow these simple and effortless diet control tips that we have gathered from our favorite health and nutrition experts and you’ll see shedding some extra pounds off your body…

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Detoxification is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. When there are too many toxics in your body, they eventually begin to harm your health. This is…

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how to detox your body

Looking for how to Detox your body? These are the simplest ways to do that: Have low fat milk and milk products. Chach with Bhuna Jeera , Dhaniya should be good   Consume low fat Paneer, all fruits and some…

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benefits of tulsi seeds

Tulsi, also known as Holy Basil, has an antibacterial, antifungal properties which help in purifying the blood and keep skin and hair healthy and glowing. The holy basil is packed with antioxidants as well as immune-enhancing qualities, the phytochemicals present…

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Benefits of Quinoa

It contains all nine essential amino acids making it a complete-protein source. Quinoa is therefore an excellent choice for vegans who may struggle to get enough protein in their daily portion of diet. Quinoa is also a very good source…

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It is usually believed that you can’t lose belly fat without working out, but that’s actually only a myth. There are other natural ways to reduce belly fat without workouts. Making some simple food and beverage swaps can help you banish the bloat,…

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packed juices

Cold-pressed juicing isthe latest in-vogue way of juicing. But are the High-pressure processed juices really better for you than traditional pasteurized juices? Here we go with Cold Pressed juices vs Fresh juices study. What is Cold-Pressed? HPP (High pressure pressed) works…

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