Sylvester Stallone’s Dangerous “Rocky” Diet

sylvester stallone diet

Anyone who watches movies, no matter what genre or language, recognises Sylvester Stallone. The Hollywood action star created the sensation in the action film genre. His Rocky, Rambo and Expendables series began a new trend in the action genre. The 70-year-old still looks to be in great shape. He and Arnold have become global icons for […]

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Nilesh Patil Transformation Journey with Fitso

Nilesh Patil was a lean guy during his bachelor degree years weighing in around at 60 kg. He aimed to gain a bit of weight and muscle and did so too. He worked out for 3 years between ’04 and ’07 to reach 72kg. Everything seemed to be going great. He moved to Singapore to […]

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Indian Ginseng: Nature’s Own Steroid

ashwagandha benefits for men

Ashwagandha (Withania Somnifera) is a powerful herb which has been used for ayurvedic medicines for centuries. It’s also called Indian ginseng, poison gooseberry and winter cherry.  It has been in usage since ancient times to development the immune system and a variety of other health benefits due to its restorative benefits. The leaves and berries […]

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Vidyut Jamwal Fitness Routine for Superbody

vidyut jamwal workout

Most of you might have already known about him and his work. Some of you might have heard your friends or colleagues speak about his body building and martial arts and predominantly his role in the movie Force. Starting off as a model and a professional martial artist, he entered into the film industry with […]

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Bangalore’s Popular Health and Fitness Clubs

bangalore health clubs

Being in a group, irrespective of its nature, is one of the best feelings. A sense of unity, belongingness and togetherness are what makes any group awesome. “Couples who workout together, stay together.” I’m sure it applies any two or more persons. Friendships and relationships are stronger in bond when they emerge through any sport […]

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Protein Treatment for Hair : Things to Know

Protein treatment of hair

What is a Protein treatment for hair? A protein treatment has simply put a protein based treatment for hair either by external application directly on the hair or by food intake in order to repair damaged hair. Hair gets damaged and loses its strength over time due to natural reasons such as dust, dirt, pollution and […]

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Low Calorie Food Ideas

proteinCalorie deficit is the easiest and simplest way to lose weight while still sticking to your usual routine without the need for a gym. So, here are some healthy low calories meal ideas that are super low in calories while still giving you all the necessary nutrition you require per day. Each person has different levels […]

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Ketogenic Diet (KETO Diet)

ketogenic diet, keto diet

The process of a Ketogenic Diet, popularly known as Keto diet, is for weight-loss at a faster rate. Reducing your carbohydrate intake and forcing your body to extract energy from the fats. That is as simple as an explanation you could read on the internet. If you must know the details, here it goes. Our […]

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Lose Weight, Not The Shape: Back to Basics

ketogenic diet, keto diet

How to lose weight, keeping the curves? Weight loss is a difficult task in the first place. It doesn’t come easy. The hard work is incomprehensible and can only be experience and it gets much more difficult maintaining the figure while losing the weight. Maintaining a proportionate figure is the real challenge as we all […]

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