Author Archives: Samanth Chowdary

sylvester stallone diet

Anyone who watches movies, no matter what genre or language, recognises Sylvester Stallone. The Hollywood action star created the sensation in the action film genre. His Rocky, Rambo and Expendables series began a new trend in the action genre. The 70-year-old…

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patanjali chyawanprash benefits

Chyawanprash isn’t a new product to us Indians though Patanjali Chyawanprash might be. Most of us were probably forced to have it during our childhood. That ugly sweet-and-sour taste we were forced to push down our throats. That was our…

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Thakur Anoop Singh is an Indian bodybuilder, actor and model who has bagged gold in the 7th WBPF World Bodybuilding Championship 2015 held in Thailand. He’s also won a bronze in the 49th Asian Bodybuilding Championship 2015 in Uzbekistan. He…

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Nilesh Patil was a lean guy during his bachelor degree years weighing in around at 60 kg. He aimed to gain a bit of weight and muscle and did so too. He worked out for 3 years between ’04 and…

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ashwagandha benefits for men

Ashwagandha (Withania Somnifera) is a powerful herb which has been used for ayurvedic medicines for centuries. It’s also called Indian ginseng, poison gooseberry and winter cherry.  It has been in usage since ancient times to development the immune system and…

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yasmin karachiwala

Yasmin Karachiwala is India’s top fitness expert with over 20 years of experience in the fitness industry. She’s well known for her work with top Bollywood actresses including Katrina Kaif, Deepika Padukone, Malaika Arora, Bipasha Basu, Kareena Kapoor and so…

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bodybuilding movies

We’ve had numerous sports film, either bio-pics or fiction. These include Chak De India, Bhaag Milkha Bhaag, Mary Kom, MS Dhoni and so on. We had one from Shankar which brought Arnold to India but the movie isn’t solely about…

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vidyut jamwal workout

Most of you might have already known about him and his work. Some of you might have heard your friends or colleagues speak about his body building and martial arts and predominantly his role in the movie Force. Starting off…

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bangalore health clubs

Being in a group, irrespective of its nature, is one of the best feelings. A sense of unity, belongingness and togetherness are what makes any group awesome. “Couples who workout together, stay together.” I’m sure it applies any two or…

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Protein treatment of hair

What is a Protein treatment for hair? A protein treatment has simply put a protein based treatment for hair either by external application directly on the hair or by food intake in order to repair damaged hair. Hair gets damaged and…

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proteinCalorie deficit is the easiest and simplest way to lose weight while still sticking to your usual routine without the need for a gym. So, here are some healthy low calories meal ideas that are super low in calories while still…

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ketogenic diet, keto diet

The process of a Ketogenic Diet, popularly known as Keto diet, is for weight-loss at a faster rate. Reducing your carbohydrate intake and forcing your body to extract energy from the fats. That is as simple as an explanation you…

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ketogenic diet, keto diet

How to lose weight, keeping the curves? Weight loss is a difficult task in the first place. It doesn’t come easy. The hard work is incomprehensible and can only be experience and it gets much more difficult maintaining the figure…

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running tracks in bangalore

Looking for running tracks in Bangalore, we have got it all covered for you. Getting up and running is hard enough. But finding a good spot to run is a nearly impossible task these days. Traffic, garbage, drainage leaks and…

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Balancing work, family and fitness doesn’t come easy. Running between the hours, catching up with deadlines and still pulling off some family time. It gets so difficult to get some time with the family never mind time to work out…

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