Author Archives: Samanth Chowdary

I’m sure most of you all have heard of Sapna Vyas Patel. Her much famous 33 kg weight loss story is astounding to say the very least. Now she’s a model and a fitness professional for Reebok. She also gives out tips and suggestions for weight loss across social media. Know here about Sapna Vyas Patel diet plan and her fitness mantras.   We will first start Sapna Vyas Patel Diet Plans – 7 Days vegetarian diet plan, 1600 Calories, and 2000 calories diet plan. Then, we will have a look at 15 easy and effective tips for fast weight loss…

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sankalp jain running journey with fitso review, feedback

What started off as a random shot in the dark casual experience, proved to be the turning point of Sankalp Jain’s life. Going from a normal everyday office worker to a proper marathon runner. This is Sankalp’s success story about how he became a runner. Here’s what we learned in an interview with him. How did you first get into running? I never had a background in running except for the casual runs in the school ground as a kid. That slowly developed my stamina and running skill. I came 1st in my class in a cross country run during…

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paloma monnappa fitness

If you’re a follower of the modelling world in India, you sure have heard of the gorgeous Paloma Monnappa. Originating from Karnataka, this half Coorgi half Tibetan has taken the hearts of the youth by storm. Besides her obviously stunning looks, Monnappa is one of the few multi-talented models out there. Monnappa has acted in the Malayali movie Neelakasham, Pachakadal, Chuvanna, Bhoomi as well as in quite a few music videos. Monappa is also an avid surfer and a skilled DJ. Monnappa’s weight loss story and transition into modelling is quite inspirational. Monnappa, allegedly, dropped a whopping 45 pounds to…

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amway protein powder review

Amway and Nutrilite are no small names in the area of health products and supplements. Nutrilite has been in business for nearly 80 years now. Nutrilite has been one of the most trusted health product manufacturers in the world. Their products are widely used by all types of people with all sorts of lifestyles. One of their most popular products is their protein supplement range. Amway Nutrilite offers two variants, Amway Nutrilite Protein Powder and Amway Nutrilite All Plant Protein Powder. This review is for the standard protein powder and not the All Plant variant. Stats claim that about 80% of…

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yakult benefits

Yakult is the world’s leading probiotic drink. It is prepared through the fermentation of milk and it contains over 6.5 billion good probiotic bacteria. In the article, we will cover Yakult benefits, side-effects, and common FAQs. Let’s start with – what are probiotics? Is there anything called good bacteria? Let’s break it up! Probiotics are a type of supplement that is meant to balance the gut bacteria ratio in order to boost immunity and prevent various conditions such as constipation, gas, bloating, acid reflux, indigestion, skin problems, overall sickness, bad breath, fatigue, sugar cravings and other conditions listing up to 170…

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sunny leone fitness secrets

Sunny Leone, born Karenjit Kaur Vohra, needs no special introduction. Since her appearance in Bigg Boss 2011, she has taken the Indian entertainment industry by storm as well as our hearts. Starting out as an adult film actress, she caught mainstream attention with her participation in the 2011 edition of Bigg Boss. Nearly 5 years later, she stands tall as one of the A-list celebrities in the country. While not curbing her talents, one can’t deny the defining factor to her success, is her appearance. Sunny Leone is one of the fittest and hottest female celebrities today. With a perfectly toned body,…

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Justin Trudeau. The name shouldn’t be unfamiliar to anyone who follows the internet and it’s never ending craze for the awesome people. Justin Trudeau is just that. The Canadian PM, son the former Canada PM Pierre Trudeau, is undoubtedly the coolest politician in the world. Besides his radical governance approach and down to earth personality, Trudeau is one with the people. Trudeau has the same crazy interests and behaviour as any of us and he’s never shy about showing off his geeky side. And of course, most importantly, he is quite a fitness freak. Trudeau is best known for his…

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cucumber diet

You heard it right, at least 7 kg weight loss in under two weeks. This is no click-bait rather proven results via the healthy, restricted diet plan based on cucumber. The diet is plain and simple. You substitute a few items on your menu for different food recipes based on cucumber. These include salads, shakes etc. First let’s list down the many benefits of eating cucumber everyday. Benefits With just 15 calories for each 100 grams, it helps to to lose weight by enhancing metabolic action, increasing the body’s natural ability to burn fat. Cucumber’ phytonutrients are linked to its blood sugar lowering effects. Provides…

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swimming pool mumbai

Summer is here and it’s hotter than ever. With temperatures going upwards of 45°C, all we need is a day off to cool down and gather our senses back. What better way to cool down than a refreshing swim in the beautiful pools of Mumbai with fantastically well maintained facilities and highly trained professional trainers. And if you’re lucky enough, maybe a few pretty girls too. Lets check out some swimming pool in Mumbai. In attempts to cool down this hot season, here are 15 awesome swimming pool in Mumbai to cool down and maybe even kickstart a new swimming journey.…

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motivational running movie

Inspiration and motivation to get things done can come from anywhere. Movies are, in this new time and age, the perfect catalyst to motivate an individual to get things done. The natural high, the adrenaline rush and the chills down the spine during that climatic or a character-defining scene is pure awesomeness to say the very least. Sticking to the spirit of video entertainment material and our emphasis to the art and sport of running, here are 10 must see movies & documentaries that will inspire the runners inside you! The titles mentioned are not ranked. Bhaag Milkha Bhaag For…

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running events in bangalore

Fitso is your one-stop shop for everything running. Events, techniques, equipment, preparation and any and everything about running. Its all here. If you’re a follower of the page or a runner/enthusiast, you’ve probably been to the page for all the details for the latest running events across all major cities in India. You can find information about the latest events in Mumbai and Delhi NCR on the homepage. Needless to say, running is an amazing feeling. Letting yourself, both body and mind, go along the tracks is pure joy. And to participate in a competitive event is further more so.…

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national records in running - women

We’ve previously covered Men’s national records in running events. When we talk about Indian sportswomen, our heads automatically turn towards the likes of Sania Mirza, Saina Nehwal, Mary Kom, Karnam Malleshwari and so on. The first name that pops into our minds when speaking of track events, is PT Usha. Her achievements in track events is impeccable. So much so, that her name is used as a metaphor for speed in India. Like that of men’s category in running, India’s female roster falls shy of the international glory and acclamation. Yes, we’ve had some fantastic runners in the past, but…

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natinal record holder

India has had a many good runners namely Milkha Singh, PT Usha, Shivnath Singh etc. We have produced fantastic athletes who’ve achieved heights. Statistically, Indian athletes aren’t too far away from the international stats but it’ll take some doing to get there too. Keeping that in mind, here are the national records in running events. 100m – Amiya Kumar Mallick – 10.26 secs The national record for the 100m sprint was broken by the athlete during the Federation Cup National Athletics Championship back in April 2016. The record was previously held by Abdul Najeeb Qureshi at 10.30 secs back in…

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Testosterone overload. That’s what comes to mind when thinking about the big guns of the Bahubali franchise. Prabhas has been in the movie game since 2002. He’s no small name in Tollywood. He has been the face of a fit/muscular body in Tollywood (before Rana took the spot). Prabhas grabbed the spotlight for his body for the role of Billa in the movie Billa, 2009 (remake of SRK’s Don). With Bahubali, Prabhas became a full-fledged national icon and an international star to a certain extent. The body he built for Bahubali didn’t just come purely with genetics (although you must…

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Patanjali Products, weight loss

https://www.youtube.com/watch?v=_U41Uht7JJE&feature=em-uploademail Patanjali products for weight loss are a hit in the Indian society today. The products are natural, organic products with ayurvedic ingredients at extremely affordable and competitive prices have been a revolution. Patanjali weight loss products have shown great results and received positive feedback from the customers. We have covered top 5 types of products by Patanjali that promote healthy weight loss and many, many more ways for overall healthy lifestyle. Top Patanjali products for weight loss: 1. Patanjali Product: Divya Peya Herbal Tea ( Rs 50/ 100 gm) Though we all know that herbal and green teas are…

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