Author Archives: Sachet Dhar

coronavirus

What is CoronaVirus? Source: https://en.wikipedia.org/wiki/Coronavirus Coronaviruses are a group of related viruses that cause diseases in mammals and birds. In humans, coronaviruses cause respiratory tract infections that can be mild such as some cases of the common cold, and others that can be lethal, such as SARS, MERS, and COVID-19. The recent strain (COVID-19) that has been wreaking havoc is caused by severe acute respiratory syndrome coronavirus 2 (SARS-Cov-2). The disease was first identified in 2019 in Wuhan, China. Common symptoms include fever, cough, and shortness of breath. While the majority of cases result in mild symptoms, some progress to…

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running is my life

Time and again we see stories about how “He” clinched that last-minute gold medal or how “She” broke the record to be the fastest amongst all. But sports is so much more than just winning the game or breaking a record. The most inspiring sports stories highlight Courage, Passion and most of all, Willpower! Meet Vandana Goel, Director at Convenient Constructions & Consultancy Pvt Ltd. A lady with a will of iron, she has made us believe that following one’s passion and hard work can turn impossible dreams to reality! From being rendered immobile for more than 6 months due…

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Swimming Classes

What is the first thing that comes to your mind when we talk about an activity to get good health? If we are not wrong, the gym would top the list, then running and maybe in sports, cricket or football would come to mind. But is this list the reflection of the true order of activities to get healthy or is it just a perception? Like it or not it’s just perception. If anything that can come no.1  on the list, swimming would be it. Don’t believe that? Consider the following: 1. Swimming: A Full Body Workout! Swimming is a…

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Fitso SEALs swimming classes in Delhi-NCR

Fitso SEALs being one of the finest and premium swimming classes in Delhi  NCR, is also a place where people learn and recreate their time. Fitso SEALs provides the finest swimming facilities in Delhi, Gurgaon, Noida and Faridabad under India’s highly qualified and certified coaches. SEALs swimming programs are specifically designed to improve and enhance capabilities of all the swimming enthusiasts, from beginners to advanced. Why should you choose Fitso SEALs? Security: Security not only for your belongings but also your life. There would be life guards surrounding the pool who look into the emergency situations and dive in to help the…

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Best swimming classes in faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, but it also helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which, when followed correctly, yields some magnificent results. It distresses you in ways you could have never imagined. Swimming is a holistic activity which has a deeper impact on general wellbeing. For kids, it is a great way to increase their energy levels and enhance their coordination. All you need to know about swimming classes in…

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circuit training workout

https://www.youtube.com/watch?v=zVH71zKEr08 Marathon Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength Endurance workouts Explosive Strength Training Flexibility and Cardiovascular exercises Stretching & Core Stability Extra Tips for Beginners & Advanced level runners Energy inducing Refreshments after training!! Duration of Circuit Training Workout : It will last 90-120 minutes from warm-up to cool down. What you need…

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beginners guide for swimming

Swimming is all about action. If you are not quick, you might just sink.That is why one must learn how to swim. Swimming is among the most revered activities that most health coaches recommend to men, women and children alike. In swimming, your muscles are constantly under pressure due to the tick density of water. And it’s a great workout for not just cardio but also for strength.Learn how to swim quickly with these simple instruction before you get going in the chilly water. 1. Getting started with swimming New to swimming? Don’t fret, just dive in and learn something…

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