Realistic, Healthy Diet Resolution for New Year

add favourite food to diet

Again its the time of year to take new resolutions. Let’s us devote our coming year to improve our health, lose weight and get fit. Let’s decide healthy recommendations for the following year that are easy to follow, and those you won’t abandon after some time out of boredom. The more realistic decisions you make […]

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Primary Healthcare Appliances One Should Stock at Home

Nobody knows when a medical emergency might hit you. It is better to be prepared and stock up essential healthcare appliances at home so that you can handle the situation before help arrives. Below is the list of easy to handle primary medical devices you need to keep at home. All these essential health devices […]

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Beat Dieting Boredom with Ten Simple Tips

Getting Bored with Daily Diet Plan

If you are not the kind of person, who could eat salad and fresh snack vegetables all the time and now you are on the mission to shed some weight, dieting boredom may make you surrender soon for tempting warm and comfort foods. It doesn’t matter how determined you were at the beginning of your […]

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10 Effective Cycling Tips to Lose Weight

Cycling for weight loss

For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily 30 minutes of moderate to intense exercise is enough to achieve long-term health goals but […]

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15 Food Combinations to Burn Fat Faster

Losing weight is probably one of the most trending targets all over the world and while there are many ways to lose weight, crash diets, meal supplements, water therapy, heat therapy, ice therapy and many others. At Fitso, we believe in losing weight the conventional and healthy way, to help you sustain the lost weight […]

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Beware of Overcooked, Fried and Burnt Foods

overcooked food

You must have found out the importance of including carbs in our diet and also how important it is to choose good carbs for yourself. But, even good carb can prove to be the slow poison if not cooked perfectly? In this clause, we will talk about the importance of cooking your food and how […]

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Extraordinary Health Benefits of Phool Makhna (Fox Nuts)

benefits of makhana

Many health-conscious clients often ask me what healthy snack they can munch in between the meals? I ask them to peek into their grandmother’s pantry to find the long lost, but healthy and wholesome white color edible seeds known as Phool makhana or fox nuts. These starchy seeds are also known as popped lotus seeds. […]

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The Unhealthy Secret Behind Artificial Sweeteners

artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What are artificial sweeteners? Artificial sweeteners are non-nutritive, sugar substitutes that are used as a food […]

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Top 10 Mass Gainers in India

mass gainers in India

On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual. Our first preference should always be to get the required calories from your day to […]

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Benefits and Adverse Effects of Spicy Food

benefits of spicy foods

View a global cuisine map, and you will be surprised to acknowledge that hotter the climate of the country spicier is their food. Top spices that are used to condition food are garlic, thyme, chili, cinnamon, cumin, cloves, bay leaf, mustard, caraway,  mint, sage, fennel, ginger, cardamom, bay leaf, coriander, turmeric, white and black pepper […]

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