10 Effective Cycling Tips to Lose Weight

Cycling for weight loss

For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily 30 minutes of moderate to intense exercise is enough to achieve long-term health goals but […]

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The Unhealthy Secret Behind Artificial Sweeteners

artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What are artificial sweeteners? Artificial sweeteners are non-nutritive, sugar substitutes that are used as a food […]

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Top 10 Mass Gainers in India

mass gainers in India

On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual. Our first preference should always be to get the required calories from your day to […]

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Benefits and Adverse Effects of Spicy Food

benefits of spicy foods

View a global cuisine map, and you will be surprised to acknowledge that hotter the climate of the country spicier is their food. Top spices that are used to condition food are garlic, thyme, chili, cinnamon, cumin, cloves, bay leaf, mustard, caraway,  mint, sage, fennel, ginger, cardamom, bay leaf, coriander, turmeric, white and black pepper […]

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