Author Archives: Dr. Ritu Kumari Gupta

add favourite food to diet

Again its the time of year to take new resolutions. Let’s us devote our coming year to improve our health, lose weight and get fit. Let’s decide healthy recommendations for the following year that are easy to follow, and those…

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Nobody knows when a medical emergency might hit you. It is better to be prepared and stock up essential healthcare appliances at home so that you can handle the situation before help arrives. Below is the list of easy to…

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Getting Bored with Daily Diet Plan

If you are not the kind of person, who could eat salad and fresh snack vegetables all the time and now you are on the mission to shed some weight, dieting boredom may make you surrender soon for tempting warm…

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Cycling for weight loss

For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily…

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Losing weight is probably one of the most trending targets all over the world and while there are many ways to lose weight, crash diets, meal supplements, water therapy, heat therapy, ice therapy and many others. At Fitso, we believe…

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overcooked food

You must have found out the importance of including carbs in our diet and also how important it is to choose good carbs for yourself. But, even good carb can prove to be the slow poison if not cooked perfectly?…

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benefits of makhana

Many health-conscious clients often ask me what healthy snack they can munch in between the meals? I ask them to peek into their grandmother’s pantry to find the long lost, but healthy and wholesome white color edible seeds known as…

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With approaching winters, many of us quit swimming as a precautionary measure because most of us falsely believe the old wive’s tale that we will catch a cold or flu if we spend time in the pool or cold sea…

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artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What…

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mass gainers in India

On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual.…

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Stop taking carbs at night

Being your health coach, we are always up to new experiments to discover the best possible yet the healthiest way to reduce weight. Recently we heard a great deal about ‘no carbs after dark’ diet. To know if ‘no carb…

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benefits of spicy foods

View a global cuisine map, and you will be surprised to acknowledge that hotter the climate of the country spicier is their food. Top spices that are used to condition food are garlic, thyme, chili, cinnamon, cumin, cloves, bay leaf,…

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