Inspirational Story of Famous Yogini Deepika Mehta

deepika mehta yoga

Deepika Mehta known for her expertise in Ashtanga Yoga, is a famous personality in the world of Yoga and Fitness.  Her life journey, starting with the dream to become a Western Dancer and leading to the reality of becoming a Yogi has not been easy. In 1997, she met with a severe accident while climbing […]

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Khloe’s 40 lbs Weight Loss Challenge Journey


Khloe Kardashian is a great inspiration for a person to lose weight. She was called as a fat sister. It is difficult to ignore the weight when you are a public figure and make frequent public appearances. She has lost almost 40 pounds over the past few years. In her previous interviews, she has disclosed […]

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Do’s and Don’ts with leftover foods

Leftover food is supposed to be handled carefully as the leftover food degrades in quality with time.  It is important to keep track of the number of days the food has been stored or the condition of the item at the time of the use.  US-FDA says that leftover food can be kept for four […]

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21 Best Hiking Destinations in India

best trekking places in india

Adventure is an important part of life for people who like challenges and enthusiastic about exploring different places. And for that, trekking has always been a nice way of gaining various experiences in the world and witnessing the ecstatic views of nature. One must go on a trekking once in their lifetime. It is a […]

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Top 20 Winter Superfoods that Keep you Healthy and Warm

Keeping warm over the winter months can help prevent colds, flu or more serious health conditions such as heart attacks, strokes, pneumonia and depression. Body requires a greater amount of energy in winters as it consumes energy in heat production to regulate the temperature of the body; therefore it is important to eat following winter superfoods […]

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Top 10 Natural Home Remedies for Cough

A cough is a sudden reflex generated by the body to clear the throat and breathing passage of foreign particles. A cough is a severe discomfort physically. There are two types of cough – dry and productive. Productive cough is associated with mucous production in the body. Dry cough is an irritating condition that leaves the throat inflamed […]

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MS Dhoni Diet Plan And Workout

MS Dhoni Diet Plan and Workout

MS Dhoni is one of the most popular sports personalities in the world.  MS Dhoni diet and workout routine has always generated lot of interest. He is not only known for his significant contribution in taking Team India to the greatest heights in the sports of cricket but also he also the fittest one! But at 35, […]

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Everything You Need to Know About Mushrooms

Have you been eating in a right quantity and way?  Mushrooms are full of health benefits and nutrition. Mushrooms are wrongly classified under the category of vegetables. In reality, mushrooms are the member of fungi family. Recent research studies have shown that naturally grown foods like mushrooms decrease the risk of obesity and overall mortality, […]

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Best Indian Salad Recipes For A Healthy Life

indian salad recipes

Salad is a cold dish which includes raw green vegetables combined with romaine lettuce and toppings often served with a dressing of various flavours. Salad does not fall under the category of the appetisers. Here are few easy indian salad recipes we should consider taking as essential part of meal in our daily life. Salads […]

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Zoloft Weight Loss

zoloft weight loss

Zoloft, generically known as Sertraline, belongs to a category of antidepressants, SELECTIVE SEROTONIN REUPTAKE INHIBITORS OR SSRIs.  Like other SSRIs, Zoloft may cause weight changes in some people. Prevalence Weight loss is a common side effect, affecting children and adolescents, more frequently than adults.  If you are losing large amount of weight and you are […]

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Simple Korean Diet Plans For Weight Loss

Korean Diet Weight Lose

Have you ever wondered that why Koreans and Japanese are so slim and fit? We got to learn some important parameters of their life that helps them to stay healthy and slim. The traditional Korean diet plan that they follow consists of kimchi, rice, vegetable-rich soups and lots of roasted vegetables. Their beverage is usually […]

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Do Probiotics Help You Lose Weight?

There is an infinite number of micro flaura present in our body that is beneficial for the process of digestion. It is a proven fact that in the absence of such bacterial environment, a human being can develop numerous pathological conditions. Probiotics are the live microorganisms intended to have health benefits. Probiotics are good bacteria […]

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Weight Loss In 3 Days

Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you need to shed a few pesky pounds quickly — whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. To really shed calories, burn fat, build muscle, and achieve longer lasting results, you’ll have […]

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How Did Miley Cyrus Lose Weight?

Miley Cyrus is a renowned personality among teenagers. Girls especially her age dream of becoming like her and having a body as fit as her. She has completely transformed herself from sassy to sexy. Her recent change has been appreciated by many and envied by many more. Her fit body has made wonder how did […]

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