Inspirational Story of Famous Yogini Deepika Mehta

deepika mehta yoga

Deepika Mehta known for her expertise in Ashtanga Yoga, is a famous personality in the world of Yoga and Fitness.  Her life journey, starting with the dream to become a Western Dancer and leading to the reality of becoming a Yogi has not been easy. In 1997, she met with a severe accident while climbing […]

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Khloe’s 40 lbs Weight Loss Challenge Journey


Khloe Kardashian is a great inspiration for a person to lose weight. She was called as a fat sister. It is difficult to ignore the weight when you are a public figure and make frequent public appearances. She has lost almost 40 pounds over the past few years. In her previous interviews, she has disclosed […]

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Do’s and Don’ts with leftover foods

Leftover food is supposed to be handled carefully as the leftover food degrades in quality with time.  It is important to keep track of the number of days the food has been stored or the condition of the item at the time of the use.  US-FDA says that leftover food can be kept for four […]

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Fitness Secrets to Have a Fab Body Like Shahid Kapoor

Shahid Kapoor Diet plan and fitness routine

Shahid Kapoor is known with a name of the chocolate boy among Indians. He is famous among girls for his dashing and mind blowing personality and body. He was born on February 25, 1981. He has inherited his acting talent from his father, the famous actor Pankaj Kapoor. The chocolate boy has emerged as an […]

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21 Best Hiking Destinations in India

best trekking places in india

Adventure is an important part of life for people who like challenges and enthusiastic about exploring different places. And for that, trekking has always been a nice way of gaining various experiences in the world and witnessing the ecstatic views of nature. One must go on a trekking once in their lifetime. It is a […]

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Top 20 Winter Superfoods that Keep you Healthy and Warm

Keeping warm over the winter months can help prevent colds, flu or more serious health conditions such as heart attacks, strokes, pneumonia and depression. Body requires a greater amount of energy in winters as it consumes energy in heat production to regulate the temperature of the body; therefore it is important to eat following winter superfoods […]

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Top 10 Natural Home Remedies for Cough

A cough is a sudden reflex generated by the body to clear the throat and breathing passage of foreign particles. A cough is a severe discomfort physically. There are two types of cough – dry and productive. Productive cough is associated with mucous production in the body. Dry cough is an irritating condition that leaves the throat inflamed […]

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Everything You Need to Know About Mushrooms

Have you been eating in a right quantity and way?  Mushrooms are full of health benefits and nutrition. Mushrooms are wrongly classified under the category of vegetables. In reality, mushrooms are the member of fungi family. Recent research studies have shown that naturally grown foods like mushrooms decrease the risk of obesity and overall mortality, […]

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Sonakshi Sinha Weight Loss Journey and Diet Plan

sonakshi sinha weight loss

Sonakshi Sinha has surprised the Bollywood fans with her tremendous weight loss. She has lost 30 kg with her terrific weight loss diet plan and workout routine. If you think so that it is so difficult, then you are wrong, one just needs a dedicated plan and it gets really simple. She stopped eating junk […]

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13 proven chyawanprash benefits that can’t be neglected

chyawanprash benefits

Chyawanprash is an ayurvedic composition with wonderful health benefits. This quality makes it important to be included in every day diet plan. The herbs that are used to prepare it have an inherent energizing and immune boosting property and helps cope with stress. It is widely used as an ayurvedic supplement through worldwide. It is contraindicated […]

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