Author Archives: Prerona roy

fitness trainers in Mumbai

Everyone should be fit as a fiddle. Fit and healthy body keeps oneself happy and fresh all time. It is easier said than done. If one wants to be a healthier person then it is always advisable to go for regular fitness training from a good and properly skilled fitness trainer. Regular fitness training will enable every person to get rid of cardiovascular illness, diabetes and arthritis, rheumatic and osteoporosis. Regular and properly suggested fitness training will reduce the risk of cancer, cardiac arrest. Besides regular smoking, physical inactivity is just another cause of several fatal diseases. Regular fitness training…

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Best dietians in Mumbai

Mumbai is the city of fashion icons and fitness freaks. The city of boasts of some of the best dietitians in India and the world. We have collated a list of top 10 dietitians in Mumbai based on a variety of factors including academic credentials, social media following, influencer status, and celebrity clientele. Mumbai Top Dietitian- Rujuta Diwekar India’s leading nutrition and exercise science expert, RujutaDiwekar is a Mumbai-based celebrity nutritionist and winner of the prestigious ‘Nutrition award’ from Asian Institute of Gastroenterology (AIG). She is India’s one of the most influential dietitian. She was voted as one of the…

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dietitians in Bangalore

In Bangalore, it is tough to choose a Dietitian with a variety of suggestion from different nutritionists. In order to curb such confusion, some beneficial suggestions on best dietitians are always appreciable. It is not enough to receive the degree of graduation on nutrition or diet. One should know how to deal with the patient, one should have a good background of work like the handling of critical patient and helping them out to curb the extra fat from their body and lastly, it is very important to have a thorough knowledge of nutrition cases.  If anyone suffers from any…

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zumba classes in bangalore

Zumba is a form of dance which helps in burning the excess fat and calories present in one’s body. This is basically a dance for fitness. People who are a fitness freak and at the same time loves to dance join Zumba class. One can burn at least 600 to 1000 calories if one attends Zumba class on a regular basis. The concept of workout has changed a lot as workout does not always have to be strength training, free hand or yoga. Zumba is such a dance form which gives the privilege to workout, dance and enjoy the music…

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Best Whey Protein in India

Whey protein can be used as a substitute for protein from whole foods. If your meals aren’t rich in proteins, you can make up for it by whipping up a protein shake and drinking it after your workout. It helps in the recovery of muscles as whey provides you with essential amino acids that are necessary to build and repair muscles. In fact, whey protein is considered a “complete protein” as it contains all 9 essential amino acids. You will find here the 10 best whey protein in India. What is whey protein? Whey protein is the waste by-product received…

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Aditi Rao Hydari fitness secrets

Aditi Rao Hydari is a renowned Bollywood actress who started her career with Tamil film and did many films in Tamil and Hindi and notable among them is Murder 3. She is featured in many advertisements. The actress maintains her body in a perfect way. It is not only her body but her skin and diet is very well maintained and thus she is the role model of many youngsters for these aspects. Her balanced lifestyle and diet to maintain her body and physique is a subject which is talked about everywhere. Aditi Rao is a girl who believed in…

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benefits of vitamin b

Vitamin B is the water soluble vitamins which plays a very important role in cell-metabolism and to build energy in human body.  Vitamin B are eight in number and look very similar to each one of them but they have different properties and their benefits in human body are not similar. Benefits of Vitamin B is immense as it lubricates our body for proper functioning throughout the day. The nutrients present in vitamin B helps to convert food into fuel. Vitamin B benefits the body with lot of energy. The overall benefits of Vitamin B are to maintain healthy skin,…

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