Author Archives: Prerna

jacqueline fernandez diet

Beauty drain from Sri Lanka to India was a boon to Bollywood as it bagged one of the finest actresses into its flock, Jacqueline Fernandez. This Srilankan model has merely completed her 31 revolutions around the sun, but the glow of her beauty and body doesn’t quite hint at her being in the early thirties. That is the charisma of winner of 2006 Miss Universe Sri Lanka pageant. Jacqueline Fernandez diet plan is gaining a lot of popularity recently as her fabulous figure and beauty has everyone mesmerized. The ascendance of Jacqueline in Bollywood took her a great deal of…

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There’s no joy on par with the cans of beer streaming down our gut. Pints of beer do no good to our body; however, beer, if assorted with yoga, renders astounding effects on our health. Conventionally, yoga would win over in the match of ‘yoga versus beer’. Although, by new definition of the health trend, our body would win over in the wedding – ‘beer weds yoga’. And hence coined is the term ‘Beer Yoga’ which advocates the performance of aasana teamed up with beer bottles. Beer yoga, alias, bier yoga saw its beginnings in the city of Berlin in…

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When they say ‘the fault in our stars’, there’s no speck of suspect attached to it because our stars do administer our life. Our career. Our married life. And, our health too. Every zodiac sign under it has a legion of people who otherwise are very different from each other, but are united by a few characteristic tendencies. Astrologers strongly believe in the role of stars in one’s lifestyle. Even if you are skeptical about it, why don’t you give a shot once? You never know if your zodiac is the only untried formula to keep your health in pink.…

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Health myths

He is fool who believes in everything he hears, without even caring to find out whether or not any logic governs it. Being human is to inherently use the reasonable bent of our mind and not accumulate anything that is rumoured around in our mind. From superstitions to myths, despite the paradigm shift in modernity and technology, most of us allow ourselves to get cheated by myths time and time again. Aren’t you often warned by your mom to avoid curd at night? And there are many more you never question against, but rather follow blindly.People in recent times have…

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drinking water

In the language of Chemistry, this simplest compound-water, alias H20-has the most complicated dos and don’ts associated, when it comes to drinking. Some under-drink it, while some over-drink. Some just drink it, unmindful of when and how much to drink. Some just don’t drink it, confusing hunger with thirst, and end up stuffing in more-than-required calories. Summing up all of the categories of ‘some’, it’s actually almost everyone who drinks water wrong, and strangely, they don’t know it, too. Because they are either too thoughtless about giving any considerate thought to something as insignificant –in their perception- as water; or…

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werewolf diet

Much like fashion, diets too trend these days. Don’t you update your closet time to time? On a very similar note, diets too are a popular fad nowadays and, trendsetters keep coming up with new diets. And why not! A fit body, which is governed by a healthy diet is, after all, a prerequisite before you slip yourself into the latest outfits. Of numerous diet fads, there’s this Werewolf Diet, reportedly, followed by Madonna and Demi Moore. The term ‘Werewolf’ must have been giving weird vibes to you; if or not, it has anything to do with a wolf’s food…

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five second rule

Often, while on its way to our mouth, food morsels slide down to thud on the floor. Or while chopping down fruits, a few chunks dart down to land on the kitchen floor. Reflexively, one stoops to pick it up or dispose it off, depending upon the type of food material or the span of contact time between food and surface. Our mind is habitually programmed to approve or reject food. Like, a dropped biscuit is judged risk-free but a dropped cucumber slice is immediately discarded. Also, the time a food piece spends on the floor surface decides your verdict…

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To prepare a grocery list is not like one of the other mundane household chores. It is too a skill. Do not consider grocery buy as trivial as a regular transaction. For, on it depends our health. While we are so fussy and meticulous towards our garment shopping, we aren’t so in the grocery outlet. Our casual intention in the supermarket can really be fatal for our health. Why can’t be we wise in picking out the best product from the bunch? Why don’t we have a nutritional bent of mind while buying the grocery items? Can we not develop this…

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Losing weight is anyways not a piece of cake. It’s too much of hard work, in all the possible forms, vested on a body that mobilises the mass of coalescent fats in your belly to get flounced out from your body. You embrace all the lifestyle changes to slip into a right shape, but the unpronounced effect of your transfigured lifestyle on your body dwindle yours’ zeal in the race for a fit body. Have you ever meditated on why does it happen? There is a certain number of defects that you are vulnerable to while re-manufacturing your body. To…

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How do you expect an actress to be in her debut? Conventionally speaking, if anything, an actress is bound to pose her svelte bodyline. Plumped body image just doesn’t match with the audience’s envision. Defying such stereotyped mindset towards an actress came forth against the Bollywood clichés an upper-middle class lady, Bhumi Pednekar. She emerged as a celebrity in a way unprecedented in the glamorous Bollywood. Her bulky image in her debut ‘Dum Laga Ke Haisha’ was quite an atypical of her to launch herself for the first time in Bollywood. Yet, she chose to be this attractively a typical woman…

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Maybe or may not be true, but most of the fitness-aspiring girls tend to be a vehement follower of a selected few actresses around the globe. This is because their minds are embedded with the names of some top-notch actresses and hence are they inquisitive about their day-to-day routine than that of models who too are the epitomes of fitness. With that, let me introduce you to the sizzling South African model Candice Swanepoel, whom some might not have heard of and some might have been idolising. But, trust me, as your eyeballs shift downwards more and more until the…

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The Alkaline Diet

Diet, to put in simple words, is our food habits. Like habits, some people practice good food habits while some, bad. There is nothing called managed diet in most of the people’s lives as they binge on anything and everything unmindfully. Hence, it is not surprising if people know zilch about alkaline diet. You will have a detailed picture of alkaline diet, moving forward. To let you have a fundamental idea, let me shed some light on it. Our body maintains a certain range of pH, an imbalance in which can act as a precursor to diseases. In the pH…

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mandira bedi fitness

The sassy bodyline of this 44-year-old woman will leave most of the girls in twenty green with envy. I do not even feel the need of naming this extremely popular face. Come on! Who on the earth wouldn’t be known to Mandira Bedi? Don’t you remember Preeti from ‘Dilwale Dulhania Le Jayenge’? Don’t you remember the woman hosting ICC Cricket World Cups in your head? This gorgeous lady is simply adorable and her gorgeousness is not innate but self-produced. Yes, she bends over backwards to make sure her body is as selectively fit as she aims for. And let me…

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Top Indian Fitness models

No matter however tied up your day is, frequent sneak into your most favorite Instagram is not something you miss out on. Whether commuting or in the queue for the bank, you steal the glimpses of all the latest feed in a snap. How about these Instagram minutes of top Indian fitness models transforming you into a fit as a fiddle body? Of great good would then be the social-media time to you, which otherwise is just a focused distraction. In fact, if a simple tap dance on your screen can help you catapult to healthy and fit lifestyle, what…

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fitness date ideas

Romance under the warmth of a blanket and over a mug of hot coffee is too conventional a date that happens between any Adam and Eve. Not implying that such romance should fade away and is not charming enough, but the fact that monotony and conventionality need be broken to promote novelty and fitness. Haven’t you had enough showering your girl with a wealth of chocolates? Isn’t it the time to shift from sweet pleasures of chocolates to salty pleasure of sweaty exercises? Yeah, dates can be made sweaty. You’ll know how in the next few minutes. Dates that need…

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