Author Archives: Praveena Anandaraman

detox myths

Detox diets have always been a popular way to quickly drop weight and eliminate toxins from the body. However, if done the wrong way, they can be harmful to you and your internal system. So before you go packing various…

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indian diet chart for diabetes patients

Diabetes is on the rise…. Diabetes, a word that provokes fear in the mind of any foodie and adding to that fear, it gets more complex when you also need to lose weight. What you get to eat during diabetes…

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