Author Archives: Pranjali

Fitso Flash - India's Biggest Running Coaching Program

Fitso is the heaven for people who love fitness, especially who like to run out in the open. While it started as an app that finds your running or cycling partner, today it offers comprehensive fitness solution provided by personal fitness coaches. Whether you want to get a personalized running program or want to enjoy running with a group, there are flexible offering that you can make the most of. Fitso has some of the best running coaches in town who are there to guide you through every step of the way. And, they will help you get a running program session…

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heated pools in Delhi

If you love swimming, well we have a piece of good news for you. We have listed the finest heated pools in Delhi NCR. Now you can continue your swimming classes even in winter. Swimming classes in winter come with an added advantage for learning because pools are less crowded and also, swimming in warm has been proven to improve your health and help the functioning of the bod. Here is the list of Heated Pools in Delhi! Talkatora Swimming Complex #Heated Pool in Delhi Talkatora Swimming Complex is managed by Sports Authority of India. There are three Olympic sized…

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yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a way that will help us get a balanced lifestyle. And simple and long-term solution for the stress of our chaotic lifestyle is Yoga. Yoga helps us get the health as well as mental stability in the best way possible. Bangalore is undoubtedly one of the most hectic cities of India and yoga is the perfect solution for people here to…

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zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while we maintain our health? Dancing is a great exercise and more importantly it is the most fun way to stay healthy. One of the popular dance forms is Zumba which is attracting people all around the globe. Zumba is one of the best and most fun ways to stay in shape. If you have a nag for writing and want…

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adventure places in Mumbai

Mumbai is one of the attractions of the India. There are so many sports activities held in Mumbai to make your holidays more beautiful and cherish able. This is the top most destination which attracts people from far and wide places. Every place of Mumbai has some special sports or activity. Let it be tracking or thrilling rafting, you will experience the best time of your life. Many people are fond of doing sports activity in their vacation time. For them, there are so many places where you can enjoy and play out your favourite sports. Top 10 adventure places…

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adventure places in Hyderabad

Hyderabad is known as the city of pearls that still resembles the regal and royal past. There are many forts that still have the importance of royal heritage and still are embellished with all the historic events. There are many adventure places in Hyderabad like Shahi food, specialised and enchanting landmarks, remarkable maidens, top notch quality jewelry and positive minded people. The city deals with both new and old accomplishments. For the travellers, Hyderabad plays an exciting panorama of past events from 400 traditional years. There are many shopping destinations and remarkable hill stations. Top 10 best adventure places in…

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Vitamin a complete guide - benefits, symptoms, deficiency, rich food sources

Vitamin A is the primary nutrient and isn’t a solitary nutrient, yet there is a related combination of nutrients that is accessible in two unique structures. They are retinoids, which are pre-shaped and mostly observed in animals and another one is plant-based carotenoids which are just shades, counting alpha and beta-carotene that should be changed over into retinoids once they’re consumed inside the body. Thus, vitamin A is beneficial for healthy skin, proper vision, teeth, cell development, reproduction, the functionality of organ and protection against disease. Carotenoids particularly are anti-inflammatory and are utilized as effective and productive antioxidants. There are…

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Complete Indian diet plan for chicken pox: Do's and Dont's

Chicken Pox also known as Varicella Zoster and it is one of the most contagious diseases. Generally, chicken pox is labelled as “childhood illness” people can suffer from it later in life if they have not had it before. Once you had chicken pox, the body develops a high immunity against the virus, thus preventing it from contracting again. During this time, certain foods result in quick spreading and thus pain. Read here the chicken pox diet which covers all the aspects of eating during chicken pox. However, in certain cases even if you are protected against chicken pox, your…

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best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first have to look at yourself and realize that sitting idle, going to work will not make your life healthy. If you want to make some serious lifestyle changes, I prefer you that you start moving around, walk, run whichever you feel compatible with. Fitness bands…

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Endura Mass Review

Looking to gain weight? Did you just see Endura Mass’s advertisement on TV or one of your friend recommended it? This article is a comprehensive Endura Mass Review that will give an answer to your every question related to it. Endure Mass is one of the most popular supplements for people who are looking to gain weight and here is a detailed Endura Mass review to know how it works, how you should take and how beneficial it is for you. How does Endura Mass works? Endura Mass is basically a regular diet supplement which has zero no-vegetarian ingredients in…

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Ayurvedic Medicine for Weight Gain

In the recent times, people have gained shifted their importance to the Ayurveda mainly because of its sustainable approach with a heritage of over 5, 000 year in the field of medicine. Ayurveda basically means the science of the longevity and it offers comprehensive solutions to cure all sorts of diseases and ailments. Generally, ayurvedic treatments are based on providing a solution with a dietary approach which is easy and inexpensive to follow. This treatment also emphasises yoga and meditation in order to induce balanced energy in our body. For the comprehensive approach, Ayurveda offers solutions to even the most…

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When we run late for the office and don’t have time to prepare breakfast. So what do we do?  We run to the first fast food joint we see and devour ourselves on some fatty meal. Well rather than visiting fast meal joints turn your direction to the eateries that offer healthy dishes. There are many places all across Bangalore that offer healthy cuisines that would help you maintain your health in this fast pace of life. Here is a list of healthy joint all across Bangalore: Health Zingo Health Zingo is for the people who substitute their healthy morning…

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Handle High Blood Pressure Through Yoga

High blood pressure is also known as hypertension. It is a serious medical condition that can result in heart attacks, strokes, and can even lead to death. Hypertension is known as ‘silent killer’ as it generally displays no symptoms. About High Blood Pressure or Hypertension The normal range of blood pressure is 120/80 mmHg – 140/90 mmHg and any reading above this range is termed as hypertension. So why is hypertension dangerous? Hypertension makes the heart pump harder to push blood to the organs of the body which can result in stroke or heart failure. Untreated hypertension is a major cause of…

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Healthy foods in Gurgaon

Living in Delhi and Gurgaon side there is an array of food options that make my taste bud very happy, however health always concerned. While looking for eateries that offer healthy foods near me, that I have more than enough options of the joints that offer healthy and delicious foods that too at a reasonable rate. If you too are living in Gurgaon and looking for a place where you can get healthy cuisine here are some healthy joints that you must try out: Pita Pit: Pita Pit is for all those who are looking for a healthy and fulfilling…

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sports complex in delhi

Sport is an integral part for us Indians, and we like to play all sort of sports from cricket, badminton, hockey, swimming and more. Sports have become necessary with the kind of lifestyle we are living, especially for the children and youth. With the development of healthy physical activities, children are likely to show improvement in their school and extracurricular activities.  Sports complexes have played an important role in generating a sense of having a healthy body among the adults as well as youngsters. Moreover, sports complexes also provide a base for aspiring athletes sports persons for improving their game…

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