Bitter Food and Herbs Juice Benefits for your Health

karela juice benefits

An important topic that is almost discussed in every nutritional discussion is: what is the importance of bitter foods and herbs. Bitterness on your tongue is itself a nutrient in the sense. Bitterness involves a chemical reaction throughout the body and has many unique heath benefits. Whenever you cook the bitter herbs and food we […]

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10 Amazing Benefits of Garlic

garlic benefits

Greek Physician Hippocrates- The father of western medicine once said that he used to prescribe garlic to many of his patients to treat many of medical conditions.  It has been confirmed by recent studies that garlic has many health benefits. Irresistible aroma of Garlic has the power to liven any dish and can treat common […]

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33 Reasons Why Everyone Love Mosambi Juice (Sweet Lime)

mosambi juice benefits

Sweet lime, also known as Mosambi, is a citrus fruit that is found mainly in South-east Asia. These fruits are usually small and green in colour but turn yellow when ripened. Mosambi juice benefits are very famous and you can find this juice any street corner. It is a sweet and sour combination with many medicinal […]

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17 Best Homemade Detox Drinks for Cleansing and Weight Loss

homemade detox drinks

As the competition level is so increased, everyone works day and night to achieve the target of life. This hectic schedule leads to stress work, improper sleep and improper diet. It has become the main reason for our weight gain and loose of glow. Other main reasons that lead to weight gain and loose of […]

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All You Need to Know About Running in winter

How to get started? Running in the winter isn’t as tough as it looks to be. It’s just that you should b aware of certain things like- what to wear, right nutrition and what are the risks involved. Tips to effectively run in winter: Choose your clothing: Warm Socks: There are certain important points that […]

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Top 10 Satvik Foods You Should Start Having

satvik food

Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of Satvik food available today and the foods we eat reflect our conscious development. The discipline […]

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