Author Archives: Palak

Yoga for increasing hieght

Now no need of taking medications to grow tall. Here is a solution to all your height problems. You might have tried many types of different remedies for your height problems. But these remedies can prove to be dangerous in some cases. Here is a list of 11 best asana of yoga for increasing height and build your personality. Yoga is an effective host for many types of problems, height is one among them. Yoga will help you to increase your height without any side effect. Yoga helps to increase your heights at different levels. Yoga controls breathing and create…

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best swimming pools in delhi

Enjoy the water of the swimming pool in Delhi to get relief from the burning heat of summer. The whole country is under the scorching heat of the sun during summer, and Delhi is not far away from it. You will like to stay in water maximum time and rejuvenating your body cool and soothing water. Moreover, one who wants to shred off fat and keep their body fit can practice swimming on a regular basis. Swimming is the only option to get relief and there are many swimming pool in Delhi, that are existing in different places. Here are the…

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cashew nut

If you oftenly feel depressed, don’t think about medications right away. Cashew Nuts are the best cure for your problem. Cashew Nuts are one of the healthiest foods known in the world. Many of us are not aware about the numerous benefits they offer and only a few percentage of natural benefits medicines database is dedicated to this amazing nut. Cashew nut nutrition: Absolute the Best Treatment for Depression without Medication. Cashew nuts are a rich source of tryptophan and vital amino acids that we consume through our food. These amino acids have many benefits like- help small children to…

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Horse gram for weight loss

Horse Gram is popularly known as the miracle pulse that helps a lot to reduce fat. It is a staple food for cattle and horses that’s why it is called horse gram. Apart from weight loss, specially belly fat, it has various other healthy benefits. It can be used for asthma, bronchitis, Leucoderma, urinary discharge, kidney stones, and heart disease. Ayurvedic doctors highly recommend horse gram for the patients of jaundice or water retention. Horse Gram: A Nutritional and Potential food The US National Academy of Sciences has accepted and declared that Horse gram is a potential food for the future. It…

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Drinking water myth

Health plays an important role in our lives. There are many myths that float around us concerning what to eat and what not. Some of these are about after meal dangerous acts. Myths are the result of total or partial and believe generation after generation. Not all of them are true but some of them are partially true or true. Here is a list of few things that you should avoid after the meal. The following points suggest that they are dangerous. These are a mixture of facts and hoax. Water consumption with meal: Disturbs digestion or improve? “As we all…

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If you are required to buy vegetables, the first question comes into your mind is that How to buy vegetables? Buying vegetables may seem to be a very simple activity particularly to those who are having money to spend on vegetables. If you ask 7 to 8 years old kid to buy vegetables, he will simply go to the market and buy them. But buying fresh vegetable requires some experience and efforts and you should apply your thoughts before purchasing them or to get the right vegetables. It is a known fact that vegetables contain important vitamins and plant chemicals.…

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If you are finicky or too much health conscious then you will definitely think to take fruits in your breakfast or lunch. It is true that eating fruit provides health benefits and it is an essential skill to learn how to buy fruits. People, who are habituated to eat more fruits and have taken this as part of an overall healthy diet, are mostly having a reduced risk of some chronic diseases. Many of us have not developed the habit of fruit-eating lacking us then nutrients vital for health and maintenance of the body. Fruits are important because: Most fruits…

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mumbai police diet

Getting alarmed by the poor fitness of the police and their bad eating habits puts the Mumbai Police to rethink about the police kitchens and make them to chalk-out a new diet programme for the strong police force. In this regard, The Mumbai Police has taken a drastic step that to give training to the cops’ wives on eating better or how to cook healthier foods for their husbands. Famous Nutritionist Rujuta Diwekar has designed new menus for them. She has suggested taking enough of fruits, veggies, corns and sprouts instead of taking fried, and spicy food. The nutritionist says…

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Lisa Haydon is well-known and one of the top India’s actresses and models. In one of her interviews, Lisa Haydon unveiled the secret that she has been putting herself in habit of exercising at the only age of 14. She also accepted the fact that the actual secret behind a perfect body is a healthy diet plan and yoga. Want to know the secrets behind Lisa Haydon diet? Lisa Haydon is a quiet foodie and she never compromises with her appetite. In this article, we will discuss all the secrets that are hidden behind Lisa Haydon Diet. Lisa Haydon Workout Routine: Lisa doesn’t…

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dance classes

Dancing promotes a lot of social activities and it is one of the best cardio activities when it is performed in the right manner and for the right amount of time. It animates our breath, builds our heart rate, enhances flow and averts oxygen starvation to the mind, along these lines abating mental decrease while improving intellectual prowess. As you figure out how to skim richly over the dance floor, you are enhancing your balance and elegance while enhancing adaptability, coordination and adjusting and muscle quality. If you’re of the opinion that exercise is boring then these insanely fun dance…

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muesli benefits

Muesli is a healthy fibre and protein enriched breakfast option that is based on rolled and raw oats. It is a healthy cereal that is made up of wheat flakes, fruits, honey, nuts and oats. These tons of combination can be soaked and can also be marinated overnight. Grains, yummy fresh fruits, favourite nuts, dry fruits and seed- a full concoction of iron, magnesium, vitamins and other essential nutrients all mixed together in milk, fresh juice, yoghurt sounds yummy. Many people mingle this yummy breakfast with granola. But both of these are different from each other. Muesli is a natural…

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Dance classes in delhi

If you believe in fitness, joyful and fun then express yourself without the fear of being judged or being conscious of your surroundings. If dance is your passion and you are passionate about your passion, join one of these best dance classes in Delhi. Dance are super fun exercises which benefit your health in many ways. It helps to relieve stress, build a special different social life, helps you to break out of the funk, improve joint health, mood swings and spine alignment along with maintaining a proper body shape. Here is a list of top 20 high energy, individual…

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salman khan body workout

The Tinseltown hero, Salman Khan is one of the leading Indian film actors and models in India. He is the inspiration for many of the young generation and heartthrob of many young girls for his physical fitness. His dedication and discipline for his fitness can be felt through the fact that he is kind of a fitness freak who never misses his workout routine and if does, always covers in midnight if have to. Salman does not like to stick to one workout routine and that becomes evident when it comes to his diet plan. He comes across with the…

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gm diet plan

The latest trends of the market are weight loss that is encouraging or gearing to the gluten free diets. One of the trending weight loss diets is GM Diet developed by General Motors for its employees to lose weight quickly in a healthy manner. This diet is said to be done in collaboration with Food and Drug Association and US Dept. of Agriculture. It works on the principle that the foods you eat will burn more calories than the amount of calories they provide for the body to store in the form of fat. And as per the reports, people…

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winter beauty tips

Everyone personally loves winters. Cozy jumpers, woollen caps, long boots, designer scarves make you feel fresh and alive. But this is the worst time for skin. During winters our skin is not at all ready to cooperate with us. Low humidity levels and cold weather results in dry air. This dry air takes away the moisture from the skin every second. If you do not take care of your dry skin during the winter season, this dry skin will lead you to cracks and bleeding. The harsh winter wind that blows during winter makes the problem worse. Help yourself by following…

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