Author Archives: Nancy

zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour…

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zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and…

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zumba dance classes in Pune

Party Yourself and Get into shape! Zumba is a “Feel Happy” workout that works wonderfully on your body and mind. Zumba is very good for building stamina, weight-loss, and keeps you fit. Approximately 500 – 1000 calories are burned in…

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best gym in delhi

In this fast moving life, fitness has become an essential part of our daily routine. Be it for stress, entertainment or for maintaining good health hitting a gym has become very common. Many organisations, gated communities are providing full pledged…

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nargis fakhri fitness

Caring for one’s body is always in the mind of an actress. They are the image of the society, the representative of our generation and they are the people which every Indian girl wishes to become one. An Indian actress…

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vitamin c benefits

Ascorbic Acid which is commonly known as vitamin C is the abundant in fruits and vegetables. It is a vitamin that works as a powerful anti-oxidant helps the body to form and maintain a healthy connective tissues that includes, bones,…

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ayurvedic medicin for thyroid

There is a misconception amongst the mass that thyroid is a disease. The thyroid is not a disease, but a gland in our neck with two lobes. This gland is responsible for the production and balance of hormones and hence…

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Top 10 Running Coaches in Bangalore

Running is not a sport it is an art to be learned to enter the dynamic field of events and marathons. To learn this art you need a coach who can train you well the entire know how of running.…

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The aims of yoga have traditionally been the same – physical siddhis (special physical powers) and spiritual liberation (moksha). Bhagvat Gita introduced three types of yoga – Karma Yoga (The yoga of action), Bhakti Yoga (The yoga of devotion), and Jnana Yoga (The…

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heart rate zone

Introduction Working out with a heart rate monitor to work out in a specific zone is what heart rate zone is all about. The monitor has straps attached to the sensors that are tug up on the chest to analyse…

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healthy smoothies

Health is wealth and it is important or the people to consume healthy food. But, one cannot deny the taste of tongue that keeps lurking a person to eat or drink something tasty. So, here, the competition is between juices…

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Benefits of swimming

Swimming is one of those few sports that is just perfectly a complete exercise and is suitable for people of almost all age groups. If you are 9 or you are 90 swimming benefits you in all ages. One of…

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Like we all know, Goa is synonymous to fun, friends and an escapade. Lifetime of memories is created during these trips with friends. Goa, a place where you can let go of all the worries of the world and amuse…

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