Author Archives: Moumita Roy

gastric ulcer diet

Gastritis, it is when inflammation occurs in the lining of the stomach. Common gastritis symptoms may include upper abdominal pain, nausea, and indigestion. When acute or mild, gastritis is treatable and will go away. But if left untreated, it can develop into ulcers or even stomach cancer. There are two main types of gastritis: Acute gastritis: Acute gastritis can cause pain and swelling in the stomach but generally does not last for a long period of time – it stops within a few days. Chronic gastritis: Chronic gastritis is just that – chronic. This refers to it lasting for a long period of time. Someone may…

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how to gain weight for kids

Children aged between 6 to 12 years are in a growing phase, which means they need more energy (Calories). If your child is underweight, they may not be getting enough calories. A healthy, balanced diet for children is a must on how to gain weight for kids. “A balance of energy and nutrients is important, which needs to come from the child’s diet,” If  the child is underweight, it may be easy & tempting to fill them up with high-calorie but unhealthy foods, such as sweets, cake, chocolate and sugary and fatty foods and drinks. However, it’s important that your child gains weight in a healthy…

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tips to gain weight for kids

Poor weight gain is defined as gaining weight at a slower rate than other children who are of the same age and sex. Poor weight gain is not a disease, but rather a symptom. If you are looking for how to gain weight for kids, know these causes of poor weight gain which include the following: Not consuming an adequate amount of calories or not consuming the right combination of protein, fat, and carbohydrates Not absorbing an adequate amount of nutrients Requiring a higher than normal amount of calories Sample diet for weight gain in toddlers Early morning    …

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how to lose arm fat

Arm fat can be the most stubborn fat to get rid of. It needs patience and hard work. How to lose arm fat at home?  Fill up two bottles of 1 litre each with water and lift them together. This is good for people who don’t want to join gyms. Starting a cardio regimen for four days in a week can prove to be quite effective. The intensity of the exercises should be moderate to high. Swimming is one of the greatest ways of burning off arm fat. It is one exercise which makes both the hands and the legs…

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Indian Pregnancy Diet Plan

Confused by the advice of cousins, mom, mother-in-law and looking for Indian Pregnancy diet plan, then it’s the right place. Nature’s most beautiful process – pregnancy, is a woman’s privilege but the diet advice one gets is quite confusing. It’s easy to feel overwhelmed by pregnancy nutrition advice and worry that your diet will never measure up. But eating well when you’re pregnant doesn’t need to be difficult. Let’s have a look at Indian pregnancy diet plan to guide you. If you are looking for pregnancy diet in hindi,  we have this soon. We will also try to come up with pregnancy diet week by…

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