Author Archives: Meenakshi Anupam

diet plan

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a teacher can give us proper guidance. So, a Nutritionist/ Dietitian can give you proper guidance about the meal. What is good…

Read more