How to Gain Healthy Weight in 1 Month?

how to gain weight in 1 month

In today’s image conscious society, it’s rare to actually want to gain weight. But if you’re someone stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight. Everywhere you go there is bombardment of solution and tips for weight loss. In the hype about weight loss, a […]

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How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

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Unbelievable Diet Rules Backed by Science

diet myths

Healthy eating habits can go out of the window when we’ve got no time for complementing them with physical activity. Losing weight isn’t easy-and by doing it in a healthy, sustainable and scientific way can make the task a little easy and interesting. Eat smart + move more = weight loss. Anyone who has ever […]

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Souping It…The Healthy Way

soup for weigh loss

Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, C and E, folic acid, potassium, calcium and […]

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Weight Loss Plateau? Let’s break it!

Get ‘thinspired‘ We all need a little positive reinforcement every now and then. While you put a stop on drinking soda and bringing ice cream into the house, you start to shed off the extra kilos. This boosts your confidence, and you join a gym to burn some more calories on the treadmill, which again […]

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Jaundice To No-Jaundice: The Appropriate Dietary Approach

jaundice diet plan

When a colour as bright and beautiful as yellow substitutes the pink glowing colour of the skin, It is no more beautiful. Yellow pallor instead becomes a state of alarm- JAUNDICE! Jaundice; not an illness in itself, but a medical condition in which too much bilirubin, a compound produced by the breakdown of haemoglobin from […]

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Gluten-Free Food: Villain or Hero For Holistic Health?

Fats, salt and sugar are a passé, a new dietary villain has arrived. It’s called gluten. It has overtaken all the regular dietary villains from your daily grocery store. Scan the grocery aisles and it’s impossible to miss the proliferation of products proclaiming that they are “gluten-free.” But, is gluten a villain, or have we […]

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Fish to Bait on When You’re Pregnant!

fish to eat during pregnancy

Not sure of the rules on fish consumption and pregnancy? Well, you’re not the only one. There have been plenty of conflicting views sailing over the years. Fish is heart healthy. It is loaded with baby-friendly DHA (Docosahexaenoic acid). But, it is full of mercury. It is also loaded with PCBs (Polychlorinated biphenyls). So what’s […]

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Akshay ‘Khiladi’ Kumar: Diet, Fitness and Him

akshay kumar workout

Without any speculation, the fittest Bollywood star and a source of inspiration for many, Akshay Kumar is one of the few actors for whom fitness is a way of life. Akshay Kumar has always been a fitness freak, even before he entered Bollywood. ‘The Khiladi’ of Bollywood, this flamboyant actor with his fit and ripped […]

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