We all know how important these activities like swimming, cycling and all the other bunch of activities are for healthy and complete growth and full nourishment of the child. One such activity that is really helpful and also many kids enjoy it too is swimming. Swimming helps in the growth of your muscles which is […]
Author: Mannat Madaan
Running Tracks in Chandigarh
Running is the most trivial physical activity one can think of. It not only strengthens you physically but also enriches you emotionally and psychologically. Running in a city like Chandigarh sure has its benefits. Chandigarh is indeed known for it’s quiet, peaceful and beautiful charm. Being the capital of two states, Punjab and Haryana, it […]
Shed Your Weight with Calm and Relaxing Hot Water Baths
Ever wondered why Japanese people drink hot water, take hot water baths, and make their meals using hot water?Lets check out the benefits of taking hot water baths….. SCIENCE PROVES IT Science says, taking hot water baths and consuming hot water can do wonders for the human body. Understanding the benefits of hot water, Japanese […]
Varun Dhawan Workout & Diet Secrets for His Immaculate Physique
Varun Dhawan had taken the film industry by storm since his debut in Karan Johar’s Student of the Year. There seems to be no stopping him from giving one hit after another. Being fit is no longer a luxury or differentiation factor for an actor in Bollywood, especially for ones in commercial movies. It has become the norm […]
Best Swimming Pools in Noida
Swimming is considered to be as one of the best exercises which provide a full body workout, so why not check out the best swimming pools in Noida to enrol in. It not only keeps your heart rate up but also takes some of the impact stress off your body to builds endurance, muscle strength […]
Diet and Fitness Secrets of Miss World Manushi Chhillar
The name Manushi Chillar needs no introduction today. She made India proud in Miss world Competition 2017 (held in China) after 17 years competing against other 39 contestants. Prior to Manushi, Priyanka Chopra was announced as the last Miss World from India. Other than Miss World, she has also represented India in Cultural Exchange Program […]
ADHM is Over, But Here are 8 Awesome Races That You Should Consider Running
ADHM has become one of the biggest events in Delhi and a gold standard for other races to adhere to. As the event is over, whether you ran or skipped, you must be feeling the void. Fortunately for Delhites, ADHM is not the only racing event in the upcoming calendar. Here is a brief of […]
Keep Running- Don’t Let Pollution Stop You
Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They are quite the sight to behold but underneath all the visual scenery created by firecrackers, […]
Top 10 Yoga Instructors in Mumbai
Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]
Top 10 Yoga Trainers In Delhi
If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]
Lacking Protein-Rich Diet? Say Hello to The Best Protein Bars
People often rely on the junk food when it comes to hunger pangs in the middle of the day. The temptation is quite tough to resist. The junk food venture imparts more harm than benefits. This is where the protein bars fit perfectly in the picture. The protein bars India offer a perfect option to […]
Learn More About Vitamin D: Natural Source and Supplements
Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares Vitamin D. this is why it is also called as ‘Sunshine Vitamin’. In some cases, […]
Complete guide to Red Bull | Ingredient Analysis | Benefits and Side Effects
In today’s hectic world, people are often bombarded with sudden projects, assignments and the increasing need to meet deadlines on time with mounting work remaining concomitant to the situation. Whether it is a student requiring endless hours of studies to beat million other students in competition for one seat at an esteemed institution, or a […]
Take Tips from The Fitness Queen Yami Gautam
Who does not like the Bengali character in the critically acclaimed movie ‘Vicky Donor’ played by Yami Gautam? She immediately became a heartthrob by adorning sarees and showing her sultry skills on the silver screen. She is a versatile actress and keeps her herself fit by indulging in a healthy routine of proper diets and […]
Yogurt or Curd? Pick your Taste and Start Living a Healthy Lifestyle
From the day 1, mom’s made a habit of taking curd with a meal or a glass of milk so that the kid stays healthy and energetic. Have you ever wondered what the difference between curd and yogurt is? The meal is not complete until and unless there is curd or yogurt present in the […]