Running Tracks in Chandigarh

running track in chandigarh

Running is the most trivial physical activity one can think of. It not only strengthens you physically but also enriches you emotionally and psychologically. Running in a city like Chandigarh sure has its benefits. Chandigarh is indeed known for it’s quiet, peaceful and beautiful charm. Being the capital of two states, Punjab and Haryana, it […]

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Shed Your Weight with Calm and Relaxing Hot Water Baths

Ever wondered why Japanese people drink hot water, take hot water baths, and make their meals using hot water?Lets check out the benefits of taking hot water baths….. SCIENCE PROVES IT Science says, taking hot water baths and consuming hot water can do wonders for the human body. Understanding the benefits of hot water, Japanese […]

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Varun Dhawan Workout & Diet Secrets for His Immaculate Physique

Varun Dhawan had taken the film industry by storm since his debut in Karan Johar’s Student of the Year. There seems to be no stopping him from giving one hit after another. Being fit is no longer a luxury or differentiation factor for an actor in Bollywood, especially for ones in commercial movies. It has become the norm […]

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Best Swimming Pools in Noida

swimming pools in noida

Swimming is considered to be as one of the best exercises which provide a full body workout, so why not check out the best swimming pools in Noida to enroll in. It not only keeps your heart rate up but also takes some of the impact stress off your body to builds endurance, muscle strength […]

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Diet and Fitness Secrets of Miss World Manushi Chhillar

Manushi chillar fitness and diet

The name Manushi Chillar needs no introduction today. She made India proud in Miss world Competition 2017 (held in China) after 17 years competing against other 39 contestants. Prior to Manushi, Priyanka Chopra was announced as the last Miss World from India. Other than Miss World, she has also represented India in Cultural Exchange Program […]

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Keep Running- Don’t Let Pollution Stop You

how to keep running

Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They are quite the sight to behold but underneath all the visual scenery created by firecrackers, […]

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Top 10 Yoga Instructors in Mumbai

yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]

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Top 10 Yoga Trainers In Delhi

Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]

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Learn More About Vitamin D: Natural Source and Supplements

vitamin d rich foods

Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares Vitamin D. this is why it is also called as ‘Sunshine Vitamin’. In some cases, […]

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Take Tips from The Fitness Queen Yami Gautam

yami gautam fitness regimen

Who does not like the Bengali character in the critically acclaimed movie ‘Vicky Donor’ played by Yami Gautam? She immediately became a heartthrob by adorning sarees and showing her sultry skills on the silver screen. She is a versatile actress and keeps her herself fit by indulging in a healthy routine of proper diets and […]

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