Author Archives: Mannat Madaan

Swimming classes in Gurgaon

We all know how important these activities like swimming, cycling and all the other bunch of activities are for healthy and complete growth and full nourishment of the child. One such activity that is really helpful and also many kids enjoy it too is swimming. Swimming helps in the growth of your muscles which is very important when you are a kid, helps in maintaining a healthy heart rate, healthy weight, and lungs. So all-in-all swimming will give you a complete workout. So, if you are living in Gurgaon and looking for swimming classes in Gurgaon, the list is endless but…

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running track in chandigarh

Running is the most trivial physical activity one can think of. It not only strengthens you physically but also enriches you emotionally and psychologically. Running in a city like Chandigarh sure has its benefits. Chandigarh is indeed known for it’s quiet, peaceful and beautiful charm. Being the capital of two states, Punjab and Haryana, it is maintained at its best by both. Chandigarh has very neat and clean spacious green parks in every residential sector. Here are some of the best running tracks in Chandigarh. Sukhna Lake Sukhna Lake is great spot to visit in daytime where a few amusement…

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Ever wondered why Japanese people drink hot water, take hot water baths, and make their meals using hot water?Lets check out the benefits of taking hot water baths….. SCIENCE PROVES IT Science says, taking hot water baths and consuming hot water can do wonders for the human body. Understanding the benefits of hot water, Japanese people add hot water to their lives, and we all know how healthy and glowing Japanese people are.   After a long and tiring day at work, the last thing a person can think of is going for a workout, but taking a hot water…

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Varun Dhawan had taken the film industry by storm since his debut in Karan Johar’s Student of the Year. There seems to be no stopping him from giving one hit after another. Being fit is no longer a luxury or differentiation factor for an actor in Bollywood, especially for ones in commercial movies. It has become the norm for Bollywood superstars to have age-defying physiques and this has set the bar high for new entrants. One of the major reasons for his enormous popularity amongst the youth is his looks and more importantly, his immaculate physique. His crafted to perfection physique has been the…

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swimming pools in noida

Swimming is considered to be as one of the best exercises which provide a full body workout, so why not check out the best swimming pools in Noida to enroll in. It not only keeps your heart rate up but also takes some of the impact stress off your body to builds endurance, muscle strength and cardiovascular fitness. Further, it helps in maintaining weight. It also tones muscles and builds muscle strength. Swimming is also an extremely fun sport. These are some of the best swimming pools in Noida:- #1 LPS Global School Fitso seals operate one of the best swimming…

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Manushi chillar fitness and diet

The name Manushi Chillar needs no introduction today. She made India proud in Miss world Competition 2017 (held in China) after 17 years competing against other 39 contestants. Prior to Manushi, Priyanka Chopra was announced as the last Miss World from India. Other than Miss World, she has also represented India in Cultural Exchange Program held in Japan. She has also won the Miss Photogenic Contest at Miss India 2017. In the contest, when she was asked which profession deserves the most salary, “Mother”, she said. “Not in terms of cash instead of the love, care affection she has can’t…

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upcoming running events in delhi

ADHM has become one of the biggest events in Delhi and a gold standard for other races to adhere to. As the event is over, whether you ran or skipped, you must be feeling the void. Fortunately for Delhites, ADHM is not the only racing event in the upcoming calendar. Here is a brief of the major events in the Delhi NCR region coming soon to fill the void left by ADHM for runners. 1. The 10th Gurgaon Running and Living marathon and a half This race is one of the better-known marathons, which has been organized for the past…

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how to keep running

Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They are quite the sight to behold but underneath all the visual scenery created by firecrackers, they are also a source of air pollution. Ever wondered what creates those stunning visuals? – Copper, Cadmium, Aluminum, Sulphur, and Barium, amongst other elements, are behind it, resulting in the emission of nitrogen oxides and Sulphur dioxide. The recent Supreme Court verdict to ban…

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yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the world. ‘Asanas’ are the very amazing and relaxing poses of yoga and these are the key units of a session apart from the chanting of ‘Om’. This process helps to generate energy and peacefulness at the same time. The chants do more than just remember…

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Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga can leave various complications in the mental and physical human health. So that you can reap only the benefits and not incur any damages, it is paramount to educate yourself about the Top 10 Yoga Trainers In Delhi.The Yoga trainers or Yogis are highly learned…

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protein bars india

People often rely on the junk food when it comes to hunger pangs in the middle of the day. The temptation is quite tough to resist. The junk food venture imparts more harm than benefits. This is where the protein bars fit perfectly in the picture. The protein bars India offer a perfect option to kill the hunger for a while in a healthier way. An adult needs almost 50 grams of protein every day for various types of physiological purpose. The bars are capable of delivering almost 50% of the necessity via a single unit. The main constituent is…

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vitamin d rich foods

Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares Vitamin D. this is why it is also called as ‘Sunshine Vitamin’. In some cases, the exposure to sunlight is inadequate which is why external sources are preferred. It can be consumed via natural food sources or by using supplements. Vitamin D is very necessary for maintaining good health. The biggest issue is the natural source of Vitamin D is…

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red bull drink

In today’s hectic world, people are often bombarded with sudden projects, assignments and the increasing need to meet deadlines on time with mounting work remaining concomitant to the situation. Whether it is a student requiring endless hours of studies to beat million other students in competition for one seat at an esteemed institution, or a businessman running a business or an office going person struggling to meet deadlines while juggling work and personal life, pulling all-nighters has become a very common thing to this generation and what people often turn to in times of needs are energy drinks. The first…

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yami gautam fitness regimen

Who does not like the Bengali character in the critically acclaimed movie ‘Vicky Donor’ played by Yami Gautam? She immediately became a heartthrob by adorning sarees and showing her sultry skills on the silver screen. She is a versatile actress and keeps her herself fit by indulging in a healthy routine of proper diets and exercise regimen throughout the day. Her figure in the above-mentioned movie was absolutely stunning. Her dedication towards maintaining a proper statistic was clear to the rest of the world. Her debut in the movie ‘Vicky Donor’, which was encircling on a critical issue regarding social…

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difference between curd and yogurt

From the day 1, mom’s made a habit of taking curd with a meal or a glass of milk so that the kid stays healthy and energetic. Have you ever wondered what the difference between curd and yogurt is? The meal is not complete until and unless there is curd or yogurt present in the plate. Well, you’re not the only one. There are various assumptions about yogurt being better or curd being better, but we often feel confused as to which ones are true. Where on the one hand, the diet’s partner is said to be yogurt, the curd…

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