Author Archives: Jignesh

swimming is the best exercise during pregnancy

Is Swimming good for Pregnancy? Not many know how swimming is beneficial during pregnancy as well as post pregnancy. It not only improves the mother’s health but also improves a baby’s health. However, during pregnancy, such exercise must be done only with proper knowledge and under proper supervision. And after post pregnancy, swimming will help the mother to regain the strength and fitness. For the moms who want to undertake swimming as exercise, this article will help you learn about its benefits, how it should be done safely and precautions that should be taken. Health Benefits of Swimming during Pregnancy…

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benefits of swimming for seniors

Is Swimming Good for Seniors? Swimming is a fun activity and mostly it is popular among kids and young adults. However, it should be not be limited to kids and young adults. It should be undertaken by the elderly too. The biggest reason being, swimming has great health benefits. Among elderly arthritis, depression, risks of injury are some major issues. If the body is not exposed to any form of physical activity, these major issues can get aggravated. Not everyone likes to go to the gym at old age because it is health benefit at expense of pain. However, swimming…

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