Author Archives: Harsh Singh

Greetings from FITSO. During this tough and challenging time, a lot of things are being left to speculate. Our members have been asking what is being done at the facilities, what happens to the membership and how is Fitso working towards addressing issues around the COVID-19 outbreak? We at Fitso are committed to reducing our members’ anxiety around our facilities’ operation status, our actions and safety measures at the facilities and most importantly the impact of the outbreak on their plan purchase decisions. We are going to break this void and structure our communication as under: Our Operations: We have…

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Swimming is a sport for the summers because water and winter don’t exactly go together. Correct? WRONG! At Fitso we have taken the task to remove this myth. As a result, more than 5000 people from all over Delhi NCR have already joined us so far for swimming this winter. Forget Gym. Join Swimming Swimming is an activity that is better than going to a gym. While you need to exhaust yourself with many different types of exercises in a gym, swimming, if done around the year, can alone build your health as no gym can do. Preventing the Winter Flab…

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Who do you rely on when you need to learn to swim? Who helps you out when you struggle in the pool? Yes! The swimming coaches. Let us take this moment to thank them. Our coaches at Fitso are highly qualified people who are as much passionate about teaching swimming as they are dedicated to it. The long list of our qualified people starts with our Vice president, Mrs.Vijayashree Pahal, a trainer and activity provider.     For the uninitiated, STA (swimming teachers’ association) which was founded in the UK in 1932, is a swimming coaching and life-saving institute which offers…

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You don’t need any special day to call it the event’s day. Every day is eventful with Fitso but to have one that will be just yours and which will remain in your memory for a long time, you need a special day. Sometimes we have called that day Aquathon, sometimes Summer Camp and sometimes a Carnival. Whatever it may be called, we will be as much a part of your fun and enjoyment as we will be of your health. Here is a list of some of the memories from 2018 you can call yours: 1. We invited all…

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protect yourself from the toxic smog

Smog busted! Smog is not a hidden notion. Or rather it is everywhere! Smog, the combination of the words – Smoke and Fog is a severe kind of Air pollutant. The term was coined way back in the early 20th century because of its opacity, and odour.     In the early 1900’s, the combination of smoke, fog and Sulphur dioxide resulted due to the heavy use of coal to keep homes warm. Nowadays, smog contains nitrogen oxides, industrial pollutants, car and other vehicle pollutant residues which makes it lethal.   The Great London Fog, 1952. Source: CBS News  …

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Fastest Indian Swimmer: Sajan Prakash India has given the best quality of athletes to the entire world. Now when talking about the sports field of Swimming there is a vast variety of swimmers available in Indian territory. Let’s get a dive into the insight of the Fastest Indian Swimmer: Sajan Prakash. As the 2018 Asian Games called as Pesta Olahraga Asia 2018 in Indonesian and officially known as the 18th Asian Games or Jakarta-Palembang 2018, which is actually a pan-Asian multi-sport event that is held in the Indonesian city of Jakarta and Palembang from 18 August to 2 September 2018.…

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“India has given the finest athletes to the world”. To justify this statement we have a list of athletes who are one of the finest Indian swimmers in Asian Games 2018. Indian Swimmers in Asian Games 2018 1. Virdhawal Khade Virdhawal Vikram Khade is the youngest swimmer to represent India in the Olympic Games. Virdhawal, fondly called as Veer is a 6”3 inches tall and lean. He was born in the state of Maharashtra, on 29th August 1991. He completed his education from New Model Junior College. Khade started his career in swimming at a very early age.  He started…

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Sushant Singh Rajput Ironman Training

This is being the talk of the industry! Can he really make it? Let’s see what is he up to! Sushant Singh Rajput is one of the most unconventional stars in Bollywood in today’s time. With eclectic choices in films from M.S Dhoni: The Untold Story to Detective Byomkesh Bakshy to Raabta, he has tried it all. Talk about being out of the box!  A diligent self-made actor, he is an all-rounder with a passion for sports and workouts. With his next film Kedarnath lined up, his platter seems full but that still leaves plenty room for sports and fitness.…

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Best way to beat the heat in summer is jumping into a swimming pool, isn’t it? This is true till you go unprotected in the pool and come back and check yourself in the mirror. You can save yourself from this if you go completely pool ready especially in terms of protecting yourself from the harsh chlorine swimming pool water! Here we have some interesting facts about swimming pool water! 1. What are the factors affecting water? Chlorine is the chemical used to eliminate bacteria from the pools and mind you it does its job really well. However, it is…

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