Benefits of Pranayama : Why do it daily

benefits of pranayama

Many Doctors who are familiar with benefits of Pranayama recommends their patients to do Pranayama daily, in order to stay fit and avoid falling sick. As a person with sedentary lifestyle reaches middle age, his lung-tissues tend to grow less which results into reduction of their capacity. Moreover, with age, accumulation of Uric Acid in […]

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Meditation Benefits: Reasons for you to start today!

Meditation Benefits

Meditation Benefits to Physical Health: With meditation, the physiology undergoes a change and every cell in the body is filled with more Prana (or energy). This result in joy, peace, enthusiasm as the level of Prana in the body increases. On physical level, meditation benefits include: Lowers high blood pressure. Lowers the levels of blood […]

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