Author Archives: Gagan Arora

stretch after run

Every Runner should stretch after run. Running is an activity that requires moving your body in a specific pattern for a prolonged period of time. This continuous stretching and flexing in a repetitive way to propel you forward strains many body…

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Perfect your hill running

When it comes to hill running, a lot many runners don’t run with proper form. Understanding the idea of a “good” hill running form is fairly easy if you review a few basic truths about running uphill and downhill. –…

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Many people find it hard to start a training schedule without having someone to work out with, especially when it comes to running. Solo runs, no wonder can be more effective, but running alone often gets boring for people and…

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