Author Archives: Sushmita Baskaran

Kalonji Oil benefits

Kalonji oil or black seed oil has been widely famed to have many nutritional benefits. Little do we know exactly how advantageous to the human body it can be. Kalonji Oil benefits have been stated in Ayurveda. Also known as black cumin, the bitter taste of the seed is generally used for seasoning in Indian dishes. However, it has also been used as a medicine over the last 2000 years for both internal and external treatment of the human body. The plant which bears the black seed also tends to masquerade as a charming flower with white petals. The Kalonji seed is…

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Deepika Padukone Diet Plan

Who wouldn’t like to look like the dazzling diva, Deepika? Having spent almost a decade mesmerising us with her gifted acting skills and enthralling looks, Deeps continues to awe us every time she gets on that screen. Now making her Hollywood debut, starring in the hit film, Return of Xander Cage, Deepika sports a perfectly toned body and has blown the trailer to bits. Which brings to question, how indeed does our favourite celebrity sculpt her body to look so flawless? It’s quite simple of course. Check out what fastidiously Deepika Padukone diet looks like and what she works out…

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red wine benefits for skin

Going for a wine tasting binge in Paris is the ultimate dream for most of us. But as we all know, alcohol isn’t the liver’s strong suit and once that gravy train has started, there’s no telling when it will stop. Anyhow, this poses the ultimate question about whether red wine benefits well to your health or bad for your health and if an occasional cup of pinot on your front porch will do you much harm or otherwise? Let’s start off by saying that red wine is fundamentally good for health. Why? Well, for the long list of benefits…

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oats recipes

Oats are healthy beyond doubt, heartily light to eat and a delicious treat! Entirely gluten free, oats recipes just happen to be packed with the most essential vitamins and minerals. Apart from being wildly nutritious, oats also promote weight loss, lower elevated blood sugar levels and protects the body against heart disease. Oats just happen to be rich in antioxidants and fiber. The fiber tends to promote a feeling of satiety and reduces LDL and cholesterol levels. Goodbye to heart disease and hello to a perfect body! Now despite the fact that oats recipes are simply delicious, there are only…

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kadha

Have you ever looked for a single elixir or medicine for almost every ailment? No, I’m not talking about the common aspirin or whatever painkiller you pop for everything. Kadha, the natural and positively effective herbal drink is the topic of discussion here. This Ayurvedic drink cures numerous ailments instantly and has proven to result in you getting healthier and stronger in impeccable time. This article covers everything from Kadha recipe to its benefits. Kadha Recipe Preparation time: 10 Minutes Ingredients 50 g of fresh Ginger 30 g of fresh Turmeric 1/4 tsp Mace Powder 1/4 tsp Cinnamon Powder 1…

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shoulder acne

Acne is one major problem that most people face. While acne on the face is relatively easy to get rid of, the acne that tends to present itself on your chest and back is a tad bit trickier like shoulder acne. Nevertheless, there’s nothing to be alarmed about. We have just the right tricks up our sleeve to get rid of those blemishes and give you baby-soft skin in no time! Before we move on to the natural remedies used to get rid of acne, let’s brush through what you are actually doing wrong and why acne tends to break…

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moong dal benefits

Moong or Green Gram dominates several Indian recipes owing to its immense healthy Moong dal benefits and nutritional value. This pulse is protein rich and surprisingly low on carbs making it an ideal ingredient choice. Besides all this, moong beans are also rich in fibre giving you an edge over weight gain. The wholesome food ingredient keeps you satiated and reduces calorie intake. The yellow moong dal is also a common ingredient at the food table but it doesn’t quite contain the same fibre amount as does the whole green moong. So, if you are looking to lose weight, Moong…

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Sauna helps in weight loss

Wouldn’t that be a delight? Sitting on your bottom in a steamy room, all the while losing weight? But as fancy as it sounds, the real question is whether or not it is true. Well, there is good news and there is bad news. The good news is that you do lose weight. Bad news: You only lose water weight. What is worse is that by sweating out, you are in fact dehydrating yourself a.k.a. losing precious water and by not replacing the lost volume, you are just making it harder to lose weight as hydration plays a vital role…

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Exercise for weight gain

Washboard abs and a ripped body is the dream of every person who goes to the gym. However, just as it isn’t easy to shed mass overnight, it isn’t easy to gain it either. But with the right exercises and patience, you can make your body as ripped as you want it! Though it is possible to build muscles in a certain area, working out tends to build muscles all over your body, so don’t expect your body to remain the same and have six pack abs too. Also, remember that Rome wasn’t built in a day and if you…

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sweets, zero sugar

Keeping your weight in check is positively important among teens for many reasons. Onset of obesity when you’re in your teens pose a higher risk of persisting and a lot of other health problems later on. Also, an unhealthy body image while you are in your teens could reflect an unhealthy mental picture. This could lead on to depression and other major symptoms. Now exercise could be very easy and fun while you are a teenager. This could be because your body’s metabolism is working fine or because the adrenaline rush is just maybe what you needed. Also, apart from…

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cycling Tracks in Mumbai

There is nothing more reviving and rejuvenating than a cycling on awesome cycling tracks in Mumbai. The wind in your face, the adrenaline pumping through your body and the feel of power in your muscles. It is all enough to clear your mind and refresh your body. Plus, when you get back home, you’ll be going back minus a lot of your body fat. Mumbai is a great place to go cycling. It has numerous cycling tracks that cut through the most scenic views of Mumbai. Most of these tracks lie through the old town, giving you a chance to…

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Be it your morning or evening jog, a few good stretches are always a great way to start out. After a tired day at work or a good night’s sleep, stretching is sometimes a highly rejuvenating feeling to those muscles. Stretching is also a major requirement while you are on a workout regime. It eases stiffened joints, oils up your muscles and helps prevent sudden injury. The why and what of pre-jog stretching: Dynamic vs Static Stretching: Stretching, in general, helps improve the flexibility of your muscles. The time and type of stretching determine the difference between static and dynamic stretches. Dynamic…

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Depression is pretty common. Fitness is a vital part of our lives and a healthy physique could help you have a healthy mind. Hard as it is to admit, most of us face depression at some point in our lives. It’s nothing to be ashamed of. Ups and downs are a given in life. Coming out of it is the tricky part. Depression is accompanied with a series of attributes that exercise could help you overcome. For one, when depression strikes, you see people all around you being happy and you tend to have a very low self-esteem. Exercise helps…

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  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification is when the body tries its best to flush out internally-created toxins with enzymes. Many a time, however, this does not work and external medicine is required to clean up the mess inside. Numerous studies have proven that certain foods and ingredients help tremendously in…

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Who says healthy food is essentially boring? The statement couldn’t be more flawed! Here, to prove it is a versatile list of the most scrumptious and healthy dishes you will ever taste in your life! Packed with the most nutritious but sinfully yummy ingredients ever, these dishes will take you to heaven and back! Follow these Healthy tips and recipes for a better tomorrow. Stop sugarcoating, Honey it instead! Sugar is one of the main reasons for weight gain. It might be time for you to start cutting back on it. Moreover, honey is a much healthier option, so remember…

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