Red Wine: Boon or bane?

red wine benefits for skin

Going for a wine tasting binge in Paris is the ultimate dream for most of us. But as we all know, alcohol isn’t the liver’s strong suit and once that gravy train has started, there’s no telling when it will stop. Anyhow, this poses the ultimate question about whether red wine benefits well to your […]

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10 Super Simple and Delicious Oats Recipes

oats recipes

Oats are healthy beyond doubt, heartily light to eat and a delicious treat! Entirely gluten free, oats recipes just happen to be packed with the most essential vitamins and minerals. Apart from being wildly nutritious, oats also promote weight loss, lower elevated blood sugar levels and protects the body against heart disease. Oats just happen […]

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Kadha: A Magical Herbal Tea to Heal Cold and Coughs


Have you ever looked for a single elixir or medicine for almost every ailment? No, I’m not talking about the common aspirin or whatever painkiller you pop for everything. Kadha, the natural and positively effective herbal drink is the topic of discussion here. This Ayurvedic drink cures numerous ailments instantly and has proven to result […]

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12 Amazing Benefits of Moong Dal for Your Health

moong dal benefits

Moong or Green Gram dominates several Indian recipes owing to its immense healthy Moong dal benefits and nutritional value. This pulse is protein rich and surprisingly low on carbs making it an ideal ingredient choice. Besides all this, moong beans are also rich in fibre giving you an edge over weight gain. The wholesome food […]

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Do Saunas Help You Lose Weight?

Sauna helps in weight loss

Wouldn’t that be a delight? Sitting on your bottom in a steamy room, all the while losing weight? But as fancy as it sounds, the real question is whether or not it is true. Well, there is good news and there is bad news. The good news is that you do lose weight. Bad news: […]

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Top 5 Exercises To Gain Weight Fast

Exercise for weight gain

Washboard abs and a ripped body is the dream of every person who goes to the gym. However, just as it isn’t easy to shed mass overnight, it isn’t easy to gain it either. But with the right exercises and patience, you can make your body as ripped as you want it! Though it is […]

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10 Teenage Diet Tips for Weight Loss

sweets, zero sugar

Keeping your weight in check is positively important among teens for many reasons. Onset of obesity when you’re in your teens pose a higher risk of persisting and a lot of other health problems later on. Also, an unhealthy body image while you are in your teens could reflect an unhealthy mental picture. This could […]

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Essential Pre-run Stretches That You Should Know!

Be it your morning or evening jog, a few good stretches are always a great way to start out. After a tired day at work or a good night’s sleep, stretching is sometimes a highly rejuvenating feeling to those muscles. Stretching is also a major requirement while you are on a workout regime. It eases […]

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Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification […]

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