I am a proud rider of an old and handsome Schwinn hybrid bike, my husband trained for Ironman on. During his training period, it got habitual of long beautiful rides; sometimes on Expressways while sometimes on a mix of highway and countryside trails. Ever since the ownership transferred to me, it is going through a […]
Author: Fitso Expert
FITSO's in-house team of "top-of-the-league" fitness Enthusiasts like IronMan Saurabh Agrawal, who completed La-Ultra, the cruelest Marathon and attempted to climb Mt.Everest, stopping for nothing but Earth Quake.
Entrepreneurship & Running: The secret of Entrepreneurs
Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most successful entrepreneurs include running in their daily schedule, its likely the Secret of Entrepreneurs’ success. […]
Food vs supplements
Food vs supplements This article is on Food vs supplements, which is better and why. If you’d like to know the benefits and losses of Supplements, read along… Taking supplements is not recommended for everyone, but I think one must take protein if he or she is working out daily – be it running, boxing […]
Delhi Marathon Training
If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these […]
Marathon Day : Carb-load and Pre-race Breakfast
So its the Marathon Day, There’s carb load and you are going to have pre race breakfast. So what you should eat and what you shouldn’t. Let us help you! So first things first – the carb-load. You might be wondering if it’s as necessary for 21K as it is for 42k. Honestly, I think […]
Running Myths : Facts that we misunderstood
There are some running myths that we believe to be true. These are the facts that are often misunderstood by runners and beginners spend their most life believing them. No flab, no run. “Run often, run long, but never outrun your joy of running” Julie Isphoarding. This simple habit could benefit not only your health but could […]
Why Runners Need A Training Plan?
We don’t fail because of injury, weather excuses or other circumstances. We fail because of under preparation and more importantly, for not having a proper training plan. Let me explain, why runners need a training plan. If your target is performance oriented and you want to achieve certain timing goal then it demands a training […]
Fitness Trends in Delhi: The city of pace
Over the last couple of years, Delhi has come far ahead on its way to become the fitness capital of India. But it wasn’t always the same. Earlier, fitness was seen as leisure rather than a necessity. Even if someone was motivated and spared some time to be fit, after some days the motivation went […]
Marathon Rules
If you are training for a Marathon, you should know the basic Marathon Rules. Here’s a list of Marathon Rules you need to know: 1. Distance and Speed To Begin with, one should always work on mileage i.e. distance covered, and on an average minimum run for a marathon aspirant should be 50 km’s per […]
Exercises you can do at home
Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don’t want to go outdoors for it, here’s a list of exercises you can do at home. There are hundreds of runners and cyclists out there working hard to achieve their goal. But it is not always that […]