Author Archives: Fitso Expert

benefits of cycling

I am a proud rider of an old and handsome Schwinn hybrid bike, my husband trained for Ironman on. During his training period, it got habitual of long beautiful rides; sometimes on Expressways while sometimes on a mix of highway…

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secret of Entrepreneurs

Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most…

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food vs supplements

Food vs supplements This article is on Food vs supplements, which is better and why. If you’d like to know the benefits and losses of Supplements, read along… Taking supplements is not recommended for everyone, but I think one must…

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Delhi Marathon Training

If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects…

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Marathon day Carb Load Pre Morning Breakfast

So its the Marathon Day, There’s carb load and you are going to have pre race breakfast. So what you should eat and what you shouldn’t.  Let us help you! So first things first – the carb-load. You might be…

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Run Without Getting Injured

There are some running myths that we believe to be true. These are the facts that are often misunderstood by runners and beginners spend their most life believing them. No flab, no run. “Run often, run long, but never outrun your joy…

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Runners Need A Training Plan

We don’t fail because of injury, weather excuses or other circumstances. We fail because of under preparation and more importantly, for not having a proper training plan. Let me explain, why runners need a training plan. If your target is…

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fitness trends in delhi

Over the last couple of years, Delhi has come far ahead on its way to become the fitness capital of India. But it wasn’t always the same. Earlier, fitness was seen as leisure rather than a necessity. Even if someone…

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marathon rules

If you are training for a Marathon, you should know the basic Marathon Rules. Here’s a list of Marathon Rules you need to know: 1. Distance and Speed To Begin with, one should always work on mileage i.e. distance covered,…

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exercises you can do at home

Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don’t want to go outdoors for it, here’s a list of exercises you can do at home. There are hundreds of runners and…

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