Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

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How To Stay Fit With Busy Schedule

Stay Fit With Busy Schedule

If you are one of those unfortunate working class people, whose work schedule is always booked solid – no wonder finding a way out to keep your body fit could be next to impossible. But fret not, as we bring to you 6 handy techniques to stay healthy when you’re short on time to stay […]

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Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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How to Improve Cycling : A guide for Beginners

Improve Cycling

Along with the right to cycle come responsibilities towards other people and towards your own body. Here, 6 tips that on how to improve cycling and to help you cycle better without any negative impact on your body: 1. If you’re buying a new cycle, make sure your cycle fits your frame and your purpose. For […]

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Aerobic vs Weight Lifting: What burns more fat?

Aerobic vs Weight Lifting

All exercises do not create equal results. Depending upon your body type and your goals, there are some approaches, some different kind of exercises that may yield better results than others. So if your goal is to lose weight, what is the best exercise to lose fat quick as possible? Aerobic vs Weight Lifting: What burns […]

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What is Bariatric Surgery? All you need to know

Bariatric Surgery

Bariatric Surgery is the process of reducing the size of stomach so that less food is absorbed, which gradually results into weight loss. With its relative success, the use of bariatric surgery in the last few years has increased. More and more people are thinking to shrink the size of their stomach so that their […]

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Why Gym is not working: How to lose weight by Gymming

Why Gym is not working

Have you been hitting the gym daily? Wondering why gym is not working? Wondering why working out for more than one hour everyday is not creating even a 100 gm weight loss? Let’s try to figure out the answer for ‘Why gym is not working?’ by checking out the reasons below: You are not Eating Enough: […]

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Losing Weight Naturally: Tips to Lose Weight

lose weight naturally

Obesity is a major problem in today’s era and the diseases such as diabetes and heart diseases have become more common.  It is necessary to change the lifestyle as to reduce the risk of developing diseases and losing weight in order to become fit. 1. Don’t Skip Breakfast: Research shows that eating breakfast helps you control […]

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Blueberries: Natural Fat Burner

Blueberries: Natural Fat Burner

Blueberries are natural fat burner that can really help you if you are willing to lose some weight. Some known advantages of Blueberries. 1. Are number 1 in antioxidants 2. Excellent source of fiber 3. Lowers blood sugar 4. Preserves bone health 5. Three servings per week can help fight heart disease 6. Relieve indigestion […]

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Cellulite Treatment

Cellulite Treatment

Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any […]

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Can Old People Run? Meet this 60+ year old Runner

anyone get fit

If you have been wondering, “Can old people Run?” than the answer is yes. How old? Well, there’s no age. We have encountered many people in their late 60s and 70s who run daily, and are fitter than we are in our 20s and 30s. Meet this 60+ man from Dwarka, New Delhi, whom Team […]

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