Does Yoga Causes Weight Loss? The Ultimate connection

Yoga Causes Weight Loss

The benefits of Yoga are not limited to gravity-defying poses that make you look possessed. It has been suggested that practicing yoga helps improve self-esteem, mental focus and flexibility. It is especially known for reducing stress and increasing core strength. It is suggested by many studies that Yoga Causes Weight Loss: Within its ability to make […]

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Best Meals for Cycling Workout Sessions

Meals for Cycling Workout

Being a Cyclist, if you do not eat well during and after rides, the effects ranging from loss of energy to loss of concentration are inevitable, leading to mistakes and sometimes injury during the race. Many cyclists struggle with knowing how much to eat. Should you give in to the constant cravings, or stick with […]

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Ideal Diet for Marathon Day

Ideal Diet for Marathon Day

If you run for a short period of time you are unlikely to need to eat or drink while you are at it. But for runs that last longer than an hour – your performance is likely to improve, if you refill your fuel on the run. If you are preparing for Marathon day, here […]

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Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

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Are Vitamin Supplements Harmful – Myths & Facts

Are Vitamin Supplements Harmful

Are Vitamin supplements Harmful? Or they beneficial for health? Misconceptions about vitamin supplements and their proper functions are prevalent. Let’s clear up some of them: MYTH : Vitamins give you “energy” and “pep”. FACT : Vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels […]

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Benefits of Climbing Stairs

Benefits of Climbing Stairs

Do you know that climbing stairs is of the best to get some quick vigorous exercise? Here are 6 Benefits of Climbing Stairs – especially if you have a sedentary lifestyle. But how good an exercise is stair climbing? Well, we must say, pretty good actually! Here are the 5 reasons to prove that: 1. When you’re […]

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5 biggest Fitness Myths: Revealed!

fitness myths

Here are the five biggest fitness myths ever! Fitness Myth #1: Eating Fruits Keeps You Healthy Truth: It’s much better to fill up on vegetables rather than fruits, as fruits can actually hinder your weight loss process. Comparatively, fruits have a higher number of calories in comparison to vegetables. Myth #2: Salt Is Bad For You Truth: […]

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Benefits of Lemon Juice

Benefits of Lemon Juice

From salad dressing to a tantalizing piquancy when sprinkled over honey chilli potatoes, all of us are well aware of the everyday use of lemons. But do you know benefits of lemon juice in daily diet? Here we elucidate the top 10 reasons why lemon juice is good for you: 1. Lemon juice helps in weight […]

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Exercises For Kids: A Necessity

Exercises For Kids

Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a better memory. It is necessary for parents to encourage their children to exercise daily to lead […]

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Here’s why Gym is not working for you.

Gym is not working

If you are one of those unfortunate people who despite of working hard, Gym is not working, aren’t seeing the desired results, then you need some serious supervision. Here are some of the many possible reasons as to why you might not be getting the desired results from your workout in the gym: 1. Because […]

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