Garhwal Runs 2016

la ultra the high Garhwal Runs

This year’s Garhwal Runs, like the previous edition, is the qualification run for the La Ultra-The High. It will be a 76 Km run with final cut-off of 12 hours. However, to qualify for La Ultra, the cut-off will be 10 hours. The registrations were closed on January 20. Preference was given to those who […]

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Run Without Getting Injured

Run Without Getting Injured

Run Without Getting Injured: Unlike many workouts like swimming and yoga, running come to us naturally. However, it becomes a whole new thing to learn and master if you want to take it up professionally. If a person wants to be strong and run injury free, it’s wise to cultivate some good techniques. What are […]

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What to Eat for Six-Pack Abs

What to Eat for Six-Pack Abs

Training for Six-Pack Abs on a fast track? Getting six-pack abs seem to be one of the hardest things to do. It is not as easy as someone might think. From a fair deal of bench squats to push-ups to running and what not – it requires you to do everything. Here’s an article on What to Eat […]

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IDBI Delhi Marathon (2016)

IDBI Delhi Marathon

Hosted by IDBI Federal, the IDBI Delhi Marathon takes place on 28th February in Jawaharlal Nehru Stadium. The last day of registration is 15th February and you can register through THIS LINK. The race is expected to start at 4:30 in the morning. The route for which is however has not been announced yet. It is […]

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Yoga Poses for Runners

Yoga Poses for Runners

Yoga is a perfect solution to all your running needs. Not only does it keep you fit from tip to toe, but also trains your mind and increases your body’s endurance. It trains you not to turn nasty or hopeless halfway through a race. Its mind tricks keep you positive and present all the way […]

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What should you Eat before Running

What should you Eat before Running

When you start working out daily, you might think about revamping some of your everyday eating habits to makes sure that your body gets enough energy from your food. So What should you Eat before Running? As you might already know, if you are exercising for a short period of time, you are unlikely to need […]

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Yoga: Martial arts for the soul

Benefits of Yoga

No wonder, yogis always seem so damn happy. It’s as if they belong to some alien world where sorrow and distress don’t exist. But what is the reason behind this? Benefits of Yoga are not limited to only peace of mind, rather it helps your soul conquer your ego. Well, it has to do with […]

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7 tips on how to Make Running Easier

How to Make Running Easier

Running is more than just moving your legs more rapidly than walking. The technique you adopt makes all the difference between an easy or hard workout. Here are 7 tips for on How to Make Running Easier, that can help you increase your speed and make it as easy as walking: 1) Shorten your strides. By aiming to take […]

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Workout Routine Not Working Anymore; Need to Change

Workout Routine Not Working Anymore

If you are one of those unfortunate people who, despite working hard in their morning running sessions or evening gym routines, aren’t seeing results, then it shows Workout Routine Not Working Anymore and you need to change Though routines are good to keep you disciplined, they sometimes backfire. Doing the same moves and the same exercises […]

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Preventing Breakup With Meditation

Preventing Breakup

Although there is no quick way to fix a tanking relationship, some simple and conventional strategies are at least worth trying to keep your love life afloat and this includes meditation. However, the good news is that Preventing Breakup With Meditation is possible. Meditation has long been used to combat depression, stress and anxiety attacks. But […]

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Chronic Pain Treatment With Yoga

Chronic Pain Treatment

Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body […]

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How To Ride Against The Wind?

Ride Against The Wind

A headwind is always a significant challenges for the riders. When you are pedaling with the brake locks rubbing on the rim on a gusty day, you quickly eat into energy reserves, if you do not tackle the problem with care. So what can be done to overcome these challenges? Here is How To Ride Against The […]

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