Learn These Hacks To Run Like A Pro Runner

professional runner hacks

Before you start running it is important to be prepared, and for that, you need to take advice from the professional runners. By following their footsteps, your hips, knees and feet will thank you. Not only that, you will thoroughly enjoy the overall running experience. Here are some clever Hacks To Be A Professional Runner. Practice […]

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Weight Loss Diet For Thyroid Patients

Weight Loss Diet For Thyroid Patients

Thyroid Control is not much of a challenge if you can control your diet. You can get rid of all your problems without medication, naturally! Why go for weight loss diet for thyroid patients? Unintended weight gain and weight loss are common, and both can be a challenge to rectify. Although weight may be the […]

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Top 20 Awesome Running Tracks In Mumbai

Mumbai has the most number of runners. Mumbai has something for everyone — from amateurs to professionals. Lately, we’ve been hearing far too many things about the air quality in India’s metro cities. In general, it is true that air quality in most Indian cities is pretty bad. This takes a heavy toll on our […]

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Weight Loss Tips: Easiest Way to Lose Weight

Weight Loss Tips

You know that you should eat lots of green veggies, exercise, stay fit to lose enough weight to get into the shape you have always wanted. However, the stark reality is that there lies a vast difference between knowing something and actually doing it. Our global team of highly skilled and experienced nutritionists outline the easiest Weight Loss […]

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Yoga Poses To Sleep Better

Yoga Poses To Sleep Better

Yoga is the perfect way to unwind after a long day, but did you know that certain yoga poses can improve the overall quantity and quality of sleep you get? Performing a simple yoga sequence before going to bed has been shown to significantly induce relaxation and even treat insomnia. We have come up with 7 Yoga […]

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IIT Bombay Run

IIT Bombay Run

The Entrepreneurship Cell (e-cell) of IIT Bombay is organizing “IIT Bombay Run”. This first-of-its-kind campus marathon aims to bring together the entire ecosystem of alumni, faculty and students of IITs, IIMs and other leading educational institutions to celebrate the philosophy of innovation and entrepreneurship. The event is Open to all. Registration is compulsory for participants.  Participants can […]

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Gurgaon R&L Half Marathon

Gurgaon R&L Half Marathon

The Coca-Cola company, in association with Running & Living and supported by the Gurgaon Administration and Police, is organizing a Half Marathon in Gurgaon this week. The race will begin at Leisure Valley Car Park, Sector 29 Gurgaon. Race Track: The route is flat for the most part with a healthy rise and a drop between […]

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Gurgaon Women Run

Gurgaon women run

W Hospital in association with MCG and supported by Gurgaon Moms, is organized “Gurgaon Women Run” for the first time. On completion of their respective races, participants will get a Finisher Medal and refreshments. The timing certificates will be available online within 24 hours of the run. All the participants will get a running T-shirt […]

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How To Manage Work Stress?

How To Manage Work Stress?

Living in today’s fast paced world with nerve-racking work schedules, we’ve been gobbling not-so-healthy fast food almost everyday. At times, we catch ourselves glued to our gadgets for long periods of time, almost oblivious to the changing weather and the lack of real human connections. We spend the major part of our day at work, and also a considerable chunk of our […]

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Diet Plan to lose 4kg in a month

yummy meal diet plan

People trying to losing weight, frequently face difficulties in following their diet plans, especially when their diet is either too strict or inadequate. Here’s a balanced diet plan with all sorts of foods and a suggested healthy way to lose weight. An average person’s diet roughly consists of a minimum of 1800 calories. Reducing 500-600 calories […]

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Goa Triathlon 2016

Triathlon is an endurance sport involving three disciplines — swimming, cycling and running. It starts with a swim, followed by a bicycle ride and completed by a run, over stipulated distances. There may be triathlon with the disciplines completed in another order, but there cannot be a break between disciplines. Goa Triathlon is a team […]

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