Author Archives: Fitso Expert

professional runner hacks

Before you start running it is important to be prepared, and for that, you need to take advice from the professional runners. By following their footsteps, your hips, knees and feet will thank you. Not only that, you will thoroughly enjoy the overall running experience. Here are some clever Hacks To Be A Professional Runner. Practice the following tips and use them as mental notes during and after your running sessions to make running easy and fun for you: 1. Perfect your run with the right shoes. Finding the right running shoes is important. Not only does it makes you enjoy your…

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https://youtu.be/E3ylZTcIf_E This article covers the best running tracks in Delhi NCR for a morning run. It’s a fine sunny morning in Delhi and you have just woken up from your peaceful sleep, feeling refreshed and energetic. The beautiful scenery outside tempts you to start your day with a morning run. You quickly grab your phone, a pair of headphones and a bottle of water but you can’t decide where to go! Delhiite or not, there are always more parks, gardens and forests to discover in this beautiful region of Delhi-NCR. Let’s hit the ground running with a list of running tracks in Delhi NCR:…

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Weight Loss Diet For Thyroid Patients

Thyroid Control is not much of a challenge if you can control your diet. You can get rid of all your problems without medication, naturally! Why go for weight loss diet for thyroid patients? Unintended weight gain and weight loss are common, and both can be a challenge to rectify. Although weight may be the most common complaint, people with thyroid are at an increased risk of cardiovascular disease and diabetes, underscoring the need to eat a balanced diet and adopt a healthful lifestyle. But since one-half of all people with thyroid disease are undiagnosed and weight change is a…

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bike on rent in delhi

If you are excited about cycling but don’t have the gears needed, don’t worry for we have got it covered! We remember your childhood, and therefore, here we come with a list of Bicycle Rent Shops in Delhi NCR, wherein you can get bike on rent and get going. Bike rental in Delhi The Bike Shop (South Delhi) This is ultimate place if you are looking for place to rent a bike in Delhi. This bicycle rent shop has a variety of cycles from mid/high end to MTB/hybrid/road bikes with safety helmets for rent at 500/day. Additionally, the formal requirement…

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Mumbai has the most number of runners. Mumbai has something for everyone — from amateurs to professionals. Lately, we’ve been hearing far too many things about the air quality in India’s metro cities. In general, it is true that air quality in most Indian cities is pretty bad. This takes a heavy toll on our lives, and when we plan to improve it by doing some running or yoga in the open, we struggle to find a peaceful spot. But fret not, if you live in Mumbai and are looking for a place to have some awesome sprinting experience, follow…

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There are delicious high calorie foods items out there, bursting with cheese and sauces that challenge our temptations everyday. Not many of us can control our temptations and most of us finally give in to taste the saucy, cheesy Burger or Pizza with a pint of Beer along with the movie we are watching! But unfortunately, the evil calories from these items gives you more than just pleasure. They give  you the horror of fat, which will get stored in your body for long if you don’t burn it off. Fitso is here to help you with that. High Calorie…

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Ideas for Date Night

Date night! Where the dreams meet reality. Maybe you used few seconds of courage and talked to a stranger. Maybe you got introduced to a friend of a friend and you’re ready to hang out with them. Or maybe somebody is babysitting the kids and you got a night alone with your wife/husband/self aware operating system. Nonetheless, A perfect date night is something most desires, but may not be fun everytime Regardless of whether it’s your FIRST date, or the 1,000th date with your spouse of 20+ years, here are some Kickass Ideas for Unique Date Night & options for fun dates that don’t involve…

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Weight Loss Tips

You know that you should eat lots of green veggies, exercise, stay fit to lose enough weight to get into the shape you have always wanted. However, the stark reality is that there lies a vast difference between knowing something and actually doing it. Our global team of highly skilled and experienced nutritionists outline the easiest Weight Loss Tips which would help you lose at least 4kg every month, but only if you are ready to follow. It’s guaranteed! Seems like you’re already inspired! ? You can do it! Here you go buddy: Fix your meal times. Consistency and discipline is the key to…

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Yoga Poses To Sleep Better

Yoga is the perfect way to unwind after a long day, but did you know that certain yoga poses can improve the overall quantity and quality of sleep you get? Performing a simple yoga sequence before going to bed has been shown to significantly induce relaxation and even treat insomnia. We have come up with 7 Yoga Poses To Sleep Better  CHILD’S POSE Start with your hands and knees in tabletop position, bring your big toes together and gently sit back on your heels. Bring your knees out mat-width apart so that your belly has room to expand between your thighs. Spread out your fingers…

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IIT Bombay Run

The Entrepreneurship Cell (e-cell) of IIT Bombay is organizing “IIT Bombay Run”. This first-of-its-kind campus marathon aims to bring together the entire ecosystem of alumni, faculty and students of IITs, IIMs and other leading educational institutions to celebrate the philosophy of innovation and entrepreneurship. The event is Open to all. Registration is compulsory for participants.  Participants can register on the institute’s website www.iitbombayrun.com or www.ecell.in/iitbrun for any of the three categories suiting their fitness levels – 4 kms walk, 11 kms Lake run or 21 kms half marathon. The event is scheduled for 6th March 2016, at IIT Bombay. The campus is…

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Gurgaon R&L Half Marathon

The Coca-Cola company, in association with Running & Living and supported by the Gurgaon Administration and Police, is organizing a Half Marathon in Gurgaon this week. The race will begin at Leisure Valley Car Park, Sector 29 Gurgaon. Race Track: The route is flat for the most part with a healthy rise and a drop between the 5-9 km stretch and is largely uncrowded. For those of you coming from Delhi via the Highway, exit 7 to the left at Signature Tower and take another left after Crowne Plaza Hotel. Leisure Valley Expo is 500m ahead on the right – the…

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Gurgaon women run

W Hospital in association with MCG and supported by Gurgaon Moms, is organized “Gurgaon Women Run” for the first time. On completion of their respective races, participants will get a Finisher Medal and refreshments. The timing certificates will be available online within 24 hours of the run. All the participants will get a running T-shirt for the event day. The training for this event has been going on since 15th Dec.  The event will take place on 6th March 2016, and the registrations will be closed by 3rd March. The race will kick start from the ground near Huda City Centre Metro…

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How To Manage Work Stress?

Living in today’s fast paced world with nerve-racking work schedules, we’ve been gobbling not-so-healthy fast food almost everyday. At times, we catch ourselves glued to our gadgets for long periods of time, almost oblivious to the changing weather and the lack of real human connections. We spend the major part of our day at work, and also a considerable chunk of our time in commuting. This, along with the stress of meeting deadlines, proving our competency at the workplace and striving for a better tomorrow, adds up to an enormous amount of unwanted stress and anxiety. So How To Manage Work Stress? While it is good to be competitive and you…

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yummy meal diet plan

People trying to losing weight, frequently face difficulties in following their diet plans, especially when their diet is either too strict or inadequate. Here’s a balanced diet plan with all sorts of foods and a suggested healthy way to lose weight. An average person’s diet roughly consists of a minimum of 1800 calories. Reducing 500-600 calories from your daily diet, hence, would easily help you lose 0.5 kg to 1 kg of weight in a week’s time.  Following such a diet for a month would help you shed around 4 Kg.  So, here are some healthy meal options for a 1200 calorie diet…

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Triathlon is an endurance sport involving three disciplines — swimming, cycling and running. It starts with a swim, followed by a bicycle ride and completed by a run, over stipulated distances. There may be triathlon with the disciplines completed in another order, but there cannot be a break between disciplines. Goa Triathlon is a team and individual event that is going to be held at Bambolim Beach, close to the state capital Panaji. It has two categories: 1. Olympic Triathlon: Swimming for 1.5 kms Cycling for 40 kms Running for 10 kms 2. Super Sprint Triathlon: Swimming for 400mtrs Cycling for 10 kms…

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