Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Top 10 Running Coaches in Delhi/NCR

top running coaches delhi ncr

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a specific goal can benefit from a coach—whether that’s a time goal, qualifying for a marathon, […]

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5 Signs that You are Ready to do an Ironman

The decision to take on an IRONMAN race shouldn’t be made lightly. No matter what shape you’re in as an athlete, going after the full deal will require commitment, training, and preparation. While everyone’s starting point differs based on athletic ability and multisport experience, there’s one part of the process we all face equally: the […]

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Drink Based On Thirst Rather Forcing Yourself

Have been following this advice of gulping 8 glasses of water daily thinking that it’s good for us? Not exactly correct according to the research, published in the Proceedings of the National Academy of Sciences in the United States of America. Actual amount of water needed depends person to person. Find what it does to our brain […]

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Debunking The Six Common Swimming Myths

Ask a group of triathletes what they dread most about racing and they will often cry out, “the swim!” Many triathletes come from a running or cycling background and find the swim to be their weakest link—the discipline that holds them back from achieving their potential. Unfortunately, their frustration with swimming is often reinforced by […]

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What Our Runners Say About Program

1- Sandeep Mehta, Beating his own PB “The interactions with coach have been very fruitful. Fitso is a great beginning for me.” “Let me start by saying that I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I have tried to follow […]

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Knowing The Fitness Secrets of Olympic Athletes

Watching action-packed Olympics, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, while Olympic athlete are the pinnacle of athletic perfection, there are several “secrets” of Olympic training that can boost any fitness program, no matter the level. American Council on Exercise spokesperson Todd Durkin offers up 10 tips for training like an […]

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Should You Drink Milk After A Workout?

Milk - best post workout drink

According to a research study in the journal Applied Physiology, Nutrition and Metabolism, It has been come to known that drinking milk and milk alternatives are far effective drinks post exercises as compared to sports drinks. This was based on the effectiveness of drinks to help the body retain fluid. Milk products naturally have the required […]

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Top Bicycle Rent Shops in Bangalore

bike rent in bangalore

Planning to go for a bicycle ride? Here is an exhaustive list for bike rental in Bangalore. Rentomo This online marketplace for renting and sharing have all kinds of bicycles one might be looking for as they are owned by bicycle lovers. The prices start at just 100 Rs per day for road bikes and around 500 […]

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