Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Top 10 Running Coaches in Delhi/NCR

top running coaches delhi ncr

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a specific goal can benefit from a coach—whether that’s a time goal, qualifying for a marathon, […]

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Fitso SEALs – South Delhi Chapter

swimming classes in noida | swimming coaching | swimming training

With Fitso by your side, you can now become a pro in swimming, no matter if you are just a beginner or even if you are a non-swimmer. Fitso SEALs brings premium swimming classes in South Delhi too. It’s rightly said, “it’s never too late to set another goal or to dream a new dream, Don’t […]

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5 Signs that You are Ready to do an Ironman

The decision to take on an IRONMAN race shouldn’t be made lightly. No matter what shape you’re in as an athlete, going after the full deal will require commitment, training, and preparation. While everyone’s starting point differs based on athletic ability and multisport experience, there’s one part of the process we all face equally: the […]

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Drink Based On Thirst Rather Forcing Yourself

Have been following this advice of gulping 8 glasses of water daily thinking that it’s good for us? Not exactly correct according to the research, published in the Proceedings of the National Academy of Sciences in the United States of America. Actual amount of water needed depends person to person. Find what it does to our brain […]

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Debunking The Six Common Swimming Myths

Ask a group of triathletes what they dread most about racing and they will often cry out, “the swim!” Many triathletes come from a running or cycling background and find the swim to be their weakest link—the discipline that holds them back from achieving their potential. Unfortunately, their frustration with swimming is often reinforced by […]

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What Our Runners Say About Program

1- Sandeep Mehta, Beating his own PB “The interactions with coach have been very fruitful. Fitso is a great beginning for me.” “Let me start by saying that I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I have tried to follow […]

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