Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Top 10 Running Coaches in Delhi/NCR

top running coaches delhi ncr

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a specific goal can benefit from a coach—whether that’s a time goal, qualifying for a marathon, […]

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TCS World 10K Run: Last Week Preparation

tcs 10k run

One of the upcoming events that is dedicated to the fitness of the people is the TCS world 10K. This long distance race is going to take place on May 21, 2017, in Bangalore. With TCS 10K Run on the horizon, Ironman Saurabh Agarwal shares tips for the final weeks of training to make sure you […]

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From Marathon To Ironman: Expert Advice

If you’re a marathoner, you know that running 26.2 miles is not for the weak and undisciplined. But what you may not know is how close you are to becoming an IRONMAN triathlete. Yes, you read that right. If you are a marathon runner who is feeling ready to expand your accumulated fitness, an IRONMAN […]

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Neha Mishra Transformation Journey with Fitso

Dr Neha Mishra is a formidable force to reckon with in her workplace, a reputed hospital in Indore, as she runs from one ward to another. As she healed patients and spread smiles, she did not let anyone in on her prolonged struggle with weight. For years she had been trying to lose weight and […]

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5 Signs that You are Ready to do an Ironman

The decision to take on an IRONMAN race shouldn’t be made lightly. No matter what shape you’re in as an athlete, going after the full deal will require commitment, training, and preparation. While everyone’s starting point differs based on athletic ability and multisport experience, there’s one part of the process we all face equally: the […]

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The Horrible Truth of Drinking Diet Sodas

diet soda harms

Any restaurant or an eatery you go, the most common thing we find on the menu is fancy soda drink names. It’s unfortunate to see kids consume these with so much fervour that even water seems repugnant to them. Not to mention my own daughter who is equally fond of these diet soda drinks, that […]

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Drink Based On Thirst Rather Forcing Yourself

Have been following this advice of gulping 8 glasses of water daily thinking that it’s good for us? Not exactly correct according to the research, published in the Proceedings of the National Academy of Sciences in the United States of America. Actual amount of water needed depends person to person. Find what it does to our brain […]

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Quick Tips for Athletes Training in the Heat

Many IRONMAN races are either in the late summer or early fall, which means some intense weeks of training will be smack dab in the middle of the hottest months of the year. The heat puts extra stress on the body in a rested state, let alone when you’re tackling a hill climb. Understandably, heat […]

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6 Common Swimming Myths

Myths of Swimming

What’s the most dreaded leg for triathletes? Most will say swimming!First lets kick off with swimming myths. The reason might be running or cycling background of a triathlete in India, lack of swimming culture in India or limited access to swimming pools and add to it the swimming myths people spread to make eager ones […]

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What Our Runners Say About Program

1- Sandeep Mehta, Beating his own PB “The interactions with coach have been very fruitful. Fitso is a great beginning for me.” “Let me start by saying that I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I have tried to follow […]

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Knowing The Fitness Secrets of Olympic Athletes

Watching action-packed Olympics, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, while Olympic athlete are the pinnacle of athletic perfection, there are several “secrets” of Olympic training that can boost any fitness program, no matter the level. American Council on Exercise spokesperson Todd Durkin offers up 10 tips for training like an […]

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Don’t Take Nutrition For Granted In Marathon Preparation

Nutrition continues to be a much-discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to getting your nutrition for your marathon just right. Interestingly, the story does not start in the week before the […]

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