Author Archives: Deepika Lohani

Indian Diet Chart for Weight gain

Gaining weight is every bit as difficult and losing, probably even more. A customised for India diet chart for weight gain could be your best friend in this journey. Why Weight Gain is important? Weight gain simply put, is an increase in body weight. It involves excessive expansion of body’s muscle mass, fat deposits, and fluid accumulation. Being underweight is medically dangerous though the issue is not gaining as much awareness as it should. To decide whether a person is underweight, we have to look at two factors: His Body Mass Index (BMI) and proportion of fat to muscle mass…

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Zero Sugar Diet Plan

No to sugar…!  No sugar…  Kick off sugar!! Is this word disturbing your night sleep or it’s just a horrible nightmare for you? Yes, It’s true most of the crowd in today times have a habit of Stubborn sweet tooth, they want to become healthy and fit but don’t want to kick off their craving for sweets which results in an adverse effect on their health. People concerned about their health and body sugar level should check the zero sugar diet plan. Now, what is the ZERO SUGAR DIET PLAN? Zero sugar diet plans are the plans that strictly restrict the sugar…

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Many people make the mistake of just following yoga without giving any importance to diet. That’s a big mistake. For any fitness activity diet contributes 70% in success, and it’s even more important for yoga. You can’t find the inner peace while chewing those fat overloaded, calorie bombs. Yoga and diet plan are the perfect combination of losing kilos in a couple of months. We know you’re wondering how this possible but it’s true as many people have been tried this and they have been surprised by the awesome results. Follow these simple tips to witness awesome results. Go for Nuts…

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hormone based diet

Diet in simple words is the way of healthy life span, but it works only when you stick to them indefinably which is near impossible in these days. Every morning, you promise to follow the diet rigorously but at the end of the day, it all goes in vain. But not to worry anymore as we drag your attention to the world’s healthiest Mediterranean Diet, which takes all your worries and gives you a surprisingly healthy lifestyle. ‘Mediterranean Diet’ originated in the countries like France, Spain, Italy, Greece including the North and African countries but now it’s becoming popular around the globe.…

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yoga classes in mumbai

‘Yoga’ a natural way of happiness and health and it has proved that healthy mind lives in a healthy body. This holistic approach towards a life and health change the perception of millions of people around the world. People are vigorously following the yoga not just for their fitness regime but also for a healthy mind. It is true! to create a peaceful world one should have a full fledged knowledge about the science of Yoga. So, here we are offering you the best yoga classes in Mumbai where you will find the best and qualified trainer which will help…

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yoga classes in delhi

Yoga is the spiritual way to live a healthy and peaceful life. It gives the positive outlook towards life and a focused sense of serenity and peace. It is a proven science of practice which helps you to gain a physical as well as mental wellness. The only way to breathe peacefully in this hustle bustle life span and hectic job schedule is to join a yoga class and there is no doubt that Delhi ‘the heart of country‘ is the place where we can find the best yoga classes. Let’s explore some of the best yoga classes in Delhi, which…

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ayurvedic herbs for weight loss

In today’s health conscious world, losing weight seems like a battle, people do lots of struggle for their extra weight but the weighing machine always disappoints them. In this era where appearance matters a lot, people with overweight feel shy all the time. If you want to lose weight in a natural way then you must try these ayurvedic herbs for weight loss known for ancient natural healing system of body, mind, and soul. It gives a holistic approach to maintaining an ideal weight by balancing all the elements of life. There are more than 1000 of herbs in Ayurveda which gives you…

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eat when you are hungry

Hunger is the word which lets us forget all our rational thoughts hanging around. We head directly towards the kitchen when hunger pang starts and all our motive, commitment, and new year resolution just for a bite of food goes in vain. It’s a fact that, for human existence, hunger is death and satisfying hunger is life. So guys! the right way to satisfy one’s hunger is “Eat when you are hungry and stop when you are full”. How to figure out when to eat and when to stop? First, Know the difference between these two! The older we get, the…

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karan singh grover workout

“Your body is the reflection of your lifestyle” A healthy body is a synonym for a healthy life which one can achieve by the combination of a good workout as well as good diet. This is the mantra which is pursued by our heart-throb actor Karan Singh Grover who is well-known for playing the character of Dr. Arman Malik in the serial “Dil Mil Gaye” and recently in news for marrying with Bipasha Basu, a fitness icon. ‘Being fit and looking fit is the two side of a coin. A healthy body with a healthy mind is the strong weapon to win the battle…

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The B-town Actor Arjun Kapoor has proved that strong will power can do miracles in your life. This newest six-pack star not only mesmerized us with his acting skill but also surprised the film industry by his ripped physique. But guys did you know that before making this six-pack abs and body to die, Arjun Kapoor’s actual weight was 140 kg. It must be hard to digest but by following hardcore fitness regime and diet plan, he successfully transformed himself from fat to fab. Arjun Kapoor weight loss diet plan is one of the most followed plans among people who want to…

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Therapeutic Diet

  “When diet is wrong, medicine is of no use. And when diet is right, medicine is no need” Well said! Your diet depicts your health. A healthy diet keeps you away from medicine and wrong diet keeps you close to disease. In short, diet plays a major role in curing diseases and restoring your health. A regular diet is a diet which we take every day and a therapeutic diet is the modified version of the regular diet. What does Therapeutic Diet Mean? The Therapeutic diet is specially formulated for the people with the certain special medical condition and also…

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fitness secrets of celebrities

Whenever they walk on Red carpet or attend any big function their flawless beauty, super toned body touches the millions and trillions of heart. On that moment one thing which comes to a mind is what’s the secret behind their killer physique? And without any pause, the answer is strict work-out routine with a balanced diet plan. Are you crazy to look like your favorite celebrities? Then don’t go anywhere, here we have revealed all fitness secrets of celebrities which will definitely wake up your soul. Muscular Macho Hrithik Roshan We love the chiseled body of B-Town superhero Hrithik Roshan.…

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Worst ways to lose weight

Where the patience is gone ! Worst ways to lose diet are in! Yes you read it right people don’t have to wait for a long they want a quick result, which results in unhealthy and worst way to lose weight become part of their daily life which they thought the effective weapon for achieving their goal of weight loss and what’s the out outcome of this  “Depression, muscle Weakness, slow down of metabolism and weak stamina”. Well! We all sometimes in life used this worst way of weight loss and expect for some miracle isn’t? Here we show you…

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Organic healthy snacks

Think Organic…! Eat Organic… and Live Organic…! Yes! This is the thing which everyone kept in memory while taking an every bite of food, from milk to the lentils you eat, organic food always a won in the battle of healthier life, organic food always has more benefits than the non-organic food. Due to a helter and skelter life span people have no time for food they run over the slice of glorious pizza and layers of cake and I am sure!You are one of them but don’t be low we are here…! If you don’t know where to begin…

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