6 Sneaky Ways to Burn Calories at Home

burn calories

We all want to get in shape but sometimes life just gets in our way, whether it is family, work or friend. There are so many roadblocks in our fitness goal. The best thing is that doing small changes in your routine work , you will get your time for your own fitness. Here are […]

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Loose weight upto 44 pounds in just 13 days

It is not a conventional eating routine this metabolic eating routine seems to be hard but after results are good.  You can loose 15 to 44 pounds approx. 7 to 20 kg  in just 13 days After following this metabolic eating routine you can come back to your normal diet routine. The eating routine keeps […]

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Food to Avoid While on Diet

Food to Avoid While on Diet

When it comes to losing weight, there never really seems to be a one perfect way. Every person is different and so the manner in which the body responds to various weight losing practices varies from person to person. But it is important to remember that routine exercise and a healthy diet plan are the […]

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New Researches in Health and Fitness

17th June Obesity at 20-25 age increase risk for liver disease By Robert Preidt, HealthDay Reporter Older teen boys who are overweight or obese could be at increased risk for severe liver disease later in life, a new study suggests. The research included nearly 45,000 Swedish males who entered military service in their late teens between […]

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How to Follow Training Plan

How to Follow Training Plan

Okay, so you’ve got a training plan that looks achievable. You are sure it will lead you to your goal. Now all you have to do is — follow it. But actually following it to the end is not as easy as it seems. Apart from the limited time that you can spare, you also have to […]

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Nike Free 5.0 Running Shoes Review

The Free 5.0 Running shoes from Nike are designed specifically for women and are available in sizes from 3 (US 5.5) to 8 (US 10.5) in two different colors: Blue and Black. They are available for approximately Rs.8500, a tad too expensive considering the features it offers. The Women’s choice Offering lightweight comfort with improved flexibility, these […]

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Colors of Marketing

Colors of Marketing

Colors of Marketing: If you are a marketeer, you know that different colors invoke different emotions in people. Using right color at right place does magic. Ever wondered what Facebook, Twitter, LinkedIn and Instagram have in common? Yes, they are successful social media platforms, but what’s the one thing that they had in common even […]

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