Author Archives: Fitso

mitul weight loss

Mitul had everything he ever wanted. A cushy job as a relationship manager at a swanky bank, a beautiful wife, a nice home and friends. Amidst his busy life though, he felt as though he was missing out on something…

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Ranish Talwalkar just turned 41 but for him age is but a number. A running enthusiast since forever, he makes it a point to run marathons as much as he can. A software engineer by profession, Talwalkar has managed to…

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burn calories

We all want to get in shape but sometimes life just gets in our way, whether it is family, work or friend. There are so many roadblocks in our fitness goal. The best thing is that doing small changes in…

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Ever wondered how the foods that you see in your day-to-day life actually look like before they’re harvested? We bring here some of the best photos to amaze you. 1. Black Pepper 2. Avacado 3. Almond 4.Cashew 5. Peanuts 6. Cacao…

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It is not a conventional eating routine this metabolic eating routine seems to be hard but after results are good.  You can loose 15 to 44 pounds approx. 7 to 20 kg  in just 13 days After following this metabolic…

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Food to Avoid While on Diet

When it comes to losing weight, there never really seems to be a one perfect way. Every person is different and so the manner in which the body responds to various weight losing practices varies from person to person. But…

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17th June Obesity at 20-25 age increase risk for liver disease By Robert Preidt, HealthDay Reporter Older teen boys who are overweight or obese could be at increased risk for severe liver disease later in life, a new study suggests. The…

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How to Follow Training Plan

Okay, so you’ve got a training plan that looks achievable. You are sure it will lead you to your goal. Now all you have to do is — follow it. But actually following it to the end is not as easy as…

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The Free 5.0 Running shoes from Nike are designed specifically for women and are available in sizes from 3 (US 5.5) to 8 (US 10.5) in two different colors: Blue and Black. They are available for approximately Rs.8500, a tad…

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Colors of Marketing

Colors of Marketing: If you are a marketeer, you know that different colors invoke different emotions in people. Using right color at right place does magic. Ever wondered what Facebook, Twitter, LinkedIn and Instagram have in common? Yes, they are…

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