Author Archives: Aparna Vadlamani

home remedies for loose motion

We all have experienced loose motions at least once. It makes up for an embarrassing (and sometimes convenient) excuse to take leave from work. Having talked about that, though loose motions are not uncommon or serious, they might turn dangerous if ignored. Water and minerals come out of your body along with the loose stools. This may cause dehydration, weakness and loss of appetite. Here are home remedies for loose motion common and causes behind it- Stress Bacteria or virus Malnutrition Overeating etc To all those who are not sure if you know how to stop loose motion naturally, loose motion…

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Still being able to breathe at 80 for some of us would be very surprising. But running at that age? Wouldn’t that seem like a scene straight out of a sci-fi movie? We may think that the 80’s are the time to rest, relax and do nothing. Well, Julia Hawkins is an exception. When she was 81, Julia, who is a native of Louisiana, decided that it was the age for her to pursue competitive cycling. After almost two decades, when she hit the 100s, she pushed her limits forward and decided to pick up competitive running. She registered herself…

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foods that improve your metabolism

The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break the nutrients into simpler compounds to process them. A proper metabolism helps in accomplishing this task at the right rate. Metabolism begins when we are born and ends when we die. Having a good metabolism is a sign of good health. As the saying goes, there are no shortcuts to any place worth going. There are no shortcuts to boost…

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depression

In October 2016, the World Health Organization launched a one-year campaign to ensure that more people with depression, in all countries, both seek and get help. We feel so strongly about this issue that we have decided to make it the focus of this month. Depression is a severe disorder. No matter what you do or where you go, you carry the weight of depression around with you. If you think you are suffering from depression, but you are not actively looking for ways to identify the issue, you are hurting yourself. You can overcome depression by identifying the symptoms…

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Have you ever looked at a Bollywood star and thought to yourself “Oh how I wish I had a body like them”? They sport such bodies that everybody is jealous of. Our celebrities work very hard to get the body that people envy so much. This means sticking to a lot of difficult schedules. So, if you want to grow a body like them, you must definitely wake up to a meticulous regime like theirs. Malaika Arora Khan is one such celebrity who makes our jaws drop wide in awe with the pictures and videos she posts on her social…

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Building muscle is no cake walk. It does not matter if you are a skinny guy or very strong. There are a lot of reasons behind not gaining muscles. So if you are stuck without any progress in the muscle building process, you need to stop and introspect. Building muscle might look like lifting those heavy weights but let us admit, there is so much more to gaining muscles than just lifting weights. It is not an easy thing to do and you need to train your body rigorously before you can build muscles. But sometimes, even if you put…

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running places in hyderabad

It is a truism that running never fails to clear the heads of runners. Is your brainbox out of ideas and you need a break? Run for a while. Are you confused and unable to take an important decision? Go, run for a while. Are you feeling low, excited, or even happy? Just run, run and run! Running is the answer for everything. After a good run, you will end up feeling like a different person altogether. There is science backing that feeling. A proven link was established between running and feeling good. Excited about running after all this, but…

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plantain nutrition

If you think natural food cannot serve many major benefits, hold your breath until this blog takes it away. Plantains are a superfood, for a reason. They have so many health benefits. In India, this plant is available in plenty. On the track, in the backyard, and growing in wall cracks, this ‘annoying’ plant for many is spattered, uprooted, and hated by a lot of people insistent on protecting natural lawns. Plantain can be seen in any place where there are sunshine and soil Medicines taken over-the-counter won’t be effective as plantain nutrition. How so? Well, research shows both plantains and…

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Best Yoga classes in bangalore

We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. Yoga helps to create a mental, physical and emotional balance. It calms your mind. With so many advantages, you would definitely try your hand at it. Here is a list of the 15 best yoga classes in Bangalore city to help you get started. Anshi…

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yuvraj singh fitness

Yuvraj Singh is a notable person amongst the Indian cricketers. He is known for his exceptional fielding skills and dynamic batting style. Yuvraj is often remembered as the batsman who had hit 6 sixes in a row when bowled by Stuart Broad, in the World T20 held in 2007. You might think that a cricketer like him would get enough exercise during his field drilling, batting and bowling practice sessions in the nets. But what Yuvraj Singh does will shock you. Even after spending four hours practising his skills, he follows an extensive workout routine. He believes that fitness is…

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Intermittent Fasting Diet

Fasting concept is nothing new for Indians. We see people fasting on Mondays, Thrusdays, special festivals etc. But could strutural fasting help in weight loss? Intermittent fasting is the new buzzword. All of you might have fasted for various purposes in your life, but have you ever tried to keep fast only for health reasons? When you are fasting, your body doesn’t have a fresh meal to get its energy from, so it is more likely to get the energy required from already stored fat in your body. You are consuming the calories during a specific time of the day, and…

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fairness tips

As the great hackneyed phrase goes, “Health is Wealth.” It is always necessary that we sustain the value of living a healthy lifestyle and proper eating. This will help you stay in shape for a long time. Nevertheless, being healthy is not just about having a perfect body. Being healthy also means possessing a healthy skin and a glowing complexion. That is why most of the good-looking people are healthy people. Many therapeutic doctors are now asserting that good health is important for having a good complexion and a good skin. In reality, many people think that eating the right variety…

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pooja makhija diet plan

Are you tired of weighing machines? Want to throw away your measuring tape and live in peace? We all try to make ourselves look like a figure on the cover of magazines, the Bollywood-inspired zero size, the solid frame or the athletic man physique, but there is only a single figure that fits you right. That is the figure that makes you feel fit on the inside and outside. To get the best diet and fitness regime, you would need a professional for a personal coach. Personal coaches can sometimes cost you a fortune. Determining if a personal fitness instructor…

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best time to drink green tea

Green tea is definitely everyone’s favorite among all health drinks, especially for those trying to lose some weight. Indian traditional doctors have sworn by its health benefits since the beginning of ancient times. Even recent studies have proved that green tea has minerals and vitamins abundantly. These increase its antioxidant properties of green tea to decrease your risk of certain types of cancers and cardiac diseases. This tea also has antibacterial properties. It aids your weight loss, slows down the aging process, and also improves oral health. At the end of the day, you need to sacrifice on something if…

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how to reduce belly after delivery

Your baby is finally here after a long wait. As a mother, you will have so much to think about: feeding the baby, putting it to sleep and of course, getting rid of that extra weight you gained through your pregnancy and pondering how to reduce belly after delivery. Some women weigh normal and put on a few pounds the doctor probably recommended. In that case, it would not take more than a month or two to get the pre-pregnancy shape back. All you need to do is observe what you eat and work out. Otherwise, if you were heavy…

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