Natural Remedies for Instant Relief from Loose Motion

home remedies for loose motion

We all have experienced loose motions at least once. It makes up for an embarrassing (and sometimes convenient) excuse to take leave from work. Having talked about that, though loose motions are not uncommon or serious, they might turn dangerous if ignored. Water and minerals come out of your body along with the loose stools. […]

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Foods that boost metabolism

foods that improve your metabolism

The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break the nutrients into simpler compounds to process them. A proper metabolism helps in accomplishing this […]

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15 Signs You’re Depressed But Don’t Know


In October 2016, the World Health Organization launched a one-year campaign to ensure that more people with depression, in all countries, both seek and get help. We feel so strongly about this issue that we have decided to make it the focus of this month. Depression is a severe disorder. No matter what you do […]

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Malaika Arora Khan’s Diet That Keeps Her In Shape

Have you ever looked at a Bollywood star and thought to yourself “Oh how I wish I had a body like them”? They sport such bodies that everybody is jealous of. Our celebrities work very hard to get the body that people envy so much. This means sticking to a lot of difficult schedules. So, […]

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Must Avoid Workout Mistakes To Build Muscles

Building muscle is no cake walk. It does not matter if you are a skinny guy or very strong. There are a lot of reasons behind not gaining muscles. So if you are stuck without any progress in the muscle building process, you need to stop and introspect. Building muscle might look like lifting those […]

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Top 11 Reasons To Go For Plantain Nutrition

plantain nutrition

If you think natural food cannot serve many major benefits, hold your breath until this blog takes it away. Plantains are a superfood, for a reason. They have so many health benefits. In India, this plant is available in plenty. On the track, in the backyard, and growing in wall cracks, this ‘annoying’ plant for many […]

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Top 15 Yoga Classes in Bangalore

Best Yoga classes in bangalore

We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. […]

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Yuvraj Singh Fitness Regime and Motivation to Comeback

yuvraj singh fitness

Yuvraj Singh is a notable person amongst the Indian cricketers. He is known for his exceptional fielding skills and dynamic batting style. Yuvraj is often remembered as the batsman who had hit 6 sixes in a row when bowled by Stuart Broad, in the World T20 held in 2007. You might think that a cricketer […]

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The Truth About The Fasting Diet Carze

Intermittent Fasting Diet

Fasting concept is nothing new for Indians. We see people fasting on Mondays, Thrusdays, special festivals etc. But could strutural fasting help in weight loss? Intermittent fasting is the new buzzword. All of you might have fasted for various purposes in your life, but have you ever tried to keep fast only for health reasons? When […]

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Foods for Healthy Skin from the Inside Out

fairness tips

As the great hackneyed phrase goes, “Health is Wealth.” It is always necessary that we sustain the value of living a healthy lifestyle and proper eating. This will help you stay in shape for a long time. Nevertheless, being healthy is not just about having a perfect body. Being healthy also means possessing a healthy skin […]

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Green Tea Health Benefits and Best Time to Drink

best time to drink green tea

Green tea is definitely everyone’s favorite among all health drinks, especially for those trying to lose some weight. Indian traditional doctors have sworn by its health benefits since the beginning of ancient times. Even recent studies have proved that green tea has minerals and vitamins abundantly. These increase its antioxidant properties of green tea to […]

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How to Lose Weight Naturally After Pregnancy

how to reduce belly after delivery

Your baby is finally here after a long wait. As a mother, you will have so much to think about: feeding the baby, putting it to sleep and of course, getting rid of that extra weight you gained through your pregnancy and pondering how to reduce belly after delivery. Some women weigh normal and put […]

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