Yoga Poses for Swimmers

asana for swimmers

Yoga and swimming are two powerful workout regimens that complement each other. Both these fitness forms allow you to experience your inner self completely. The sole difference – you swim in water and practice yoga on land! Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport […]

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Overcoming fears of swimming

fears of swimming

Fear is natural but you should be able to overcome those fears. Many people fear water but is aqua phobia keeping you from taking a dip in the pool? If yes, this article is for you. We will together learn to fight the fears of swimming. Causes of Aquaphobia It often exists as an instinctive […]

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Sharath Gayakwad: Changing Definitions of Disabled

Sharath gayakwad

“Champions are not made by ability, Champions are made by something they have deep inside them – A desire. A dream. A vision.” Justifying this quote is Sharath Gayakwad, an Indian Paralympic Swimmer and Arjuna Awardee from Bangalore. Born with a deformed left hand, he was the first Indian swimmer to qualify for the 2012 […]

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The Flying Fish: Michael Phelps

Michael Phelps

Michael Phelps also known as ‘The Baltimore Bullet’ and the ‘Flying Fish’ is a retired American swimmer who holds the record for the most Olympics medals won by any athlete at 28, including 23 gold medals and 13 individual golds. He was the first American male swimmer to earn a spot on five Olympic teams […]

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Breathing Tips for Swimmers

breathing tips for swimmers

Breathing- the most natural and involuntary action performed by our body. This is the activity that will occur irrespective of any situation or interruption, though it can be controlled and improved in need of more oxygen while workout or fearful situations.Here we will check upon the breathing tips for swimmers. Indeed, on dry land, breathing […]

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Basic Swimming Strokes and their Benefits

swimming strokes

1. Freestyle/ Front Crawl Stroke This stroke calls for you to kick hard with your feet, while bringing your arms over your head and into the water one at a time. You must keep your body as straight as possible, as any lateral movements will slow you down. Your breathing also holds importance, as you […]

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Swimming Caps : Why are they important?

swimming caps

Found in bags of almost all swimmers, swimming caps are an essential swimming accessory used by both recreational and competitive swimmers. It is not required for swimming but it helps to be more comfortable and confident in water. They are used for various reasons like Filters are safe from getting clogged by loose hair. Protects […]

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Waterproof Fitness Trackers for Swimming Enthusiasts

waterproof fitness tracker

If you are a person who prefers to hit the water rather than the road, investing in a waterproof fitness tracker for swimming is one of the considerations you should make. There are many waterproof fitness trackers but not all of them will help you with tracking data while swimming such as stroke count, distance, […]

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Swimmer Ben Lecomte begins record Pacific crossing attempt

  The French-born long-distance swimmer Benoît Lecomte has begun his journey for the start of his attempt of swimming across the Pacific Ocean in Choshi, Japan on June 5, 2018. Lecomte plans to swim the Pacific Ocean from Japan to California. The distance to be covered is approximately 5,500 miles (8,900 km). Part of the reason for the swim is to raise awareness about sustainability […]

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Toddlers Starting Blocks Against this Scorching Summer

kids swimming classes

We will help you find the perfect Toddlers swimming classes.This scorching summer, it is the best time to teach your kid some swimming. This will not only help them be cool but they will learn a fundamental life skill too. This will act as the starting blocks of them being independent and confident. How can […]

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