Best Green Tea in India

best green tea in India

Green tea is one of the healthiest drinks in the world. It’s gaining popularity in India due to its immense health benefits. Green tea does not go through fermentation. That’s why retains its original colour. Why people drink green tea? Green tea is full of healthy ingredients. Here are a few benefits of green tea. Green […]

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Patanjali Products For Weight Gain

patanjali products for weight gain

Do you want to gain weight naturally? Then try Patanjali products! Patanjali is a popular Ayurveda brand and Baba Ramdev is the brand ambassador of this brand. Patanjali products for weight gain have a wind range of healthcare, beauty and personal care products. These products are affordable, natural and don’t have side effects. Top Patanjali […]

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15 Indian Foods Rich in Iron

iron rich indian foods

Iron is an essential mineral for our body. It’s the main element of haemoglobin i.e. a protein present in our red blood cells. It carries oxygen throughout the body. Iron is generally found in various foods. According to a report published by the National Library of Medicine, the recommended daily intake for men above the age 19 […]

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This Taste of Bihar is Must Addition to Your Diet

Sattu - Indian Super food benefits

What is sattu?  Sattu is Indian flour made from dry roasted ground pulses and cereals. Sattu sharbat is quite popular in Bihar, Maharashtra and Uttar Pradesh. In Punjab, sattu is made from barley. This flour is also used to prepare various items like Litti, Kachori, Paratha, and Laddoo. Nowadays, it’s gaining popularity in other parts of India due […]

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Sabja Seeds for Weight Loss

Sabja seeds for weight loss

Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present in basil plant. They are well known as basil seeds in India. They have been […]

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Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we […]

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Are You Stretching in Right or Wrong Way?

Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout productive. Is stretching a part of your daily physical activities? Then you must know the […]

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List of Upcoming Running Events in Mumbai, 2017

running events in Mumbai

Running is one of the best fitness activities in the world. Group running is better than solo running. Running together is always a fun.  When you run with like-minded sport enthusiasts, it makes the whole running experience memorable. Are residing in Mumbai and want to be a part of exciting running events in Mumbai? Then you have […]

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