Losing Weight through Massage Techniques

Weight Loss Through Massage

Are you worried about your extra kgs? Want a permanent and effective solution? Then massage is the best solution for you. Yes, you heard it right. You can lose extra fat with massage therapy. To know more, scroll down this blog. How can massage help to reduce weight? Body massage stimulates the weight loss process. […]

Continue Reading

Top 10 Fitness Vacations in North India

wellness destination India

Hey Folks! Are you tired of the daily hustle bustle of your life? Want to pamper yourself with calmness? Then you’ve landed on the right page. We bring top 10 wellness destination India for you. Ganga Kinare in Rishikesh, Uttarakhand Ganga Kinare in Rishikesh is a riverside business hotel. Located on the bank of the […]

Continue Reading

Best Green Tea in India

best green tea in India

Green tea is one of the healthiest drinks in the world. It’s gaining popularity in India due to its immense health benefits. Green tea does not go through fermentation. That’s why retains its original colour. Why people drink green tea? Green tea is full of healthy ingredients. Here are a few benefits of green tea. Green […]

Continue Reading

Patanjali Products For Weight Gain

patanjali products for weight gain

Do you want to gain weight naturally? Then try Patanjali products! Patanjali is a popular Ayurveda brand and Baba Ramdev is the brand ambassador of this brand. Patanjali products for weight gain have a wind range of healthcare, beauty and personal care products. These products are affordable, natural and don’t have side effects. Top Patanjali […]

Continue Reading

Effectiveness of Jeera water to help with Weight Loss

Jeera water for weight loss

Are you worried about your increased weight? Looking for a natural solution? Then jeera water would be the best solution for you. Researchers have shown that jeera water is effective for weight loss. Jeera or cumin seed is one of the most popular spices in Indian cuisine.  This spice adds aroma and taste to various […]

Continue Reading

15 Indian Foods Rich in Iron

iron rich indian foods

Iron is an essential mineral for our body. It’s the main element of haemoglobin i.e. a protein present in our red blood cells. It carries oxygen throughout the body. Iron is generally found in various foods. According to a report published by the National Library of Medicine, the recommended daily intake for men above the age 19 […]

Continue Reading

This Taste of Bihar is Must Addition to Your Diet

Sattu - Indian Super food benefits

What is sattu?  Sattu is Indian flour made from dry roasted ground pulses and cereals. Sattu sharbat is quite popular in Bihar, Maharashtra and Uttar Pradesh. In Punjab, sattu is made from barley. This flour is also used to prepare various items like Litti, Kachori, Paratha, and Laddoo. Nowadays, it’s gaining popularity in other parts of India due […]

Continue Reading

Sabja Seeds for Weight Loss

Sabja seeds for weight loss

Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present in basil plant. They are well known as basil seeds in India. They have been […]

Continue Reading

Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we […]

Continue Reading

Caffeine boosts workout even for regular coffee drinker

Caffeine is one of the most popular stimulants in the world. Caffeine is quite popular among bodybuilders and athletes. Coffee contains a substantial amount of caffeine. An average cup of brewed coffee contains 80-100 milligrams of caffeine. It has been said that caffeine boosts workout. There have been many controversies on the health benefits of […]

Continue Reading

Are You Stretching in Right or Wrong Way?

Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout productive. Is stretching a part of your daily physical activities? Then you must know the […]

Continue Reading

List of Upcoming Running Events in Mumbai, 2017

running events in Mumbai

Running is one of the best fitness activities in the world. Group running is better than solo running. Running together is always a fun.  When you run with like-minded sport enthusiasts, it makes the whole running experience memorable. Are residing in Mumbai and want to be a part of exciting running events in Mumbai? Then you have […]

Continue Reading