How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

Continue Reading

How Healthy is Broiler Chicken?

broiler chicken side effects

Chicken meat is perhaps the most accessible and cheapest meat available in the market. Chicken is eaten when you are on a diet, you can have it in your sandwich for breakfast, you can roast it for dinner or you can have it as a healthy salad. But these days, following broiler chicken side effects have […]

Continue Reading

Creatine Powder vs Whey Powder

anti-ageing dier for muscle loss

Stroll into any gym these days, and you will see big-bodied men rattling their protein shaker bottles, leaving you bewildered and looking out for answers – what’s inside these protein powders? How to use them to get the best results? Which one to choose from creatine vs whey? Let us solve your conundrum: Why we need protein […]

Continue Reading

Upcoming Triathlon Events in India

Triathlon India

Triathlon India is still in its nascent stages. Interest in this endurance sport has grown by leaps and bounds in the last couple of years and many strong-willed fitness enthusiasts are now training hard to participate in the Ironman Triathlon!  Issues faced by Indian Triathletes Triathletes living abroad in developed cities have it all: empty […]

Continue Reading

Fasting vs Calorie Counting : Which is Better?

Fasting vs Calorie Counting

Fasting or Calorie Counting – which weight loss technique yields better results? This age old question has been intriguing weight watchers since time immemorial. Even though traditionalists believe that intermittent fasting is a much better and trusted approach for weight loss than calorie counting, a recent survey has revealed that both methods are equally effective. […]

Continue Reading

4 Biggest Myths About Fat Burning

fat burning myths

Many a times it happens that you think you are doing everything that is humanly possible for losing fat from your body – slogging it out in the gym, going on extensive low-carb diets, running your lungs out early morning, avoiding meals late at night – you have tried every trick in the book, but […]

Continue Reading