How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

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Usain Bolt: The fastest man alive

usain bolt training

There is no doubt that Usain Bolt is faster than billions of Homo sapiens to have circumambulated the Earth in the past centuries. Let us find out the secret to his super-human speed and then reveal the comprehensive Usain Bolt training plan. The Big Man Here he comes – The big man! The big man!’ […]

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How Healthy is Broiler Chicken?

broiler chicken side effects

Chicken meat is perhaps the most accessible and cheapest meat available in the market. Chicken is eaten when you are on a diet, you can have it in your sandwich for breakfast, you can roast it for dinner or you can have it as a healthy salad. But these days, following broiler chicken side effects have […]

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Creatine Powder vs Whey Powder

anti-ageing dier for muscle loss

Stroll into any gym these days, and you will see big-bodied men rattling their protein shaker bottles, leaving you bewildered and looking out for answers – what’s inside these protein powders? How to use them to get the best results? Which one to choose from creatine vs whey? Let us solve your conundrum: Why we need protein […]

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Top 10 Indian Bodybuilders who Have Made India Proud

indian bodybuilders

Most of us must have heard the age-old saying ‘a healthy body houses a healthy mind’. There are a few individuals who implement this saying and follow their passion. They strive for that perfect body and bring laurels to the country. Let us check out some of the top Indian bodybuilders who have proven their worth […]

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Airtel Hyderabad Marathon – Last Week Preparation

airtel hyderabad running

The Final Marathon Countdown The Airtel Hyderabad Marathon was initiated in 2007 in order to encourage running among different age groups of people in Andhra Pradesh. This is an annual event and preparation for it should start at least a year before actually getting onto a marathon training program. The last week preparation is crucial […]

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10 Fitness Gifts for Your Father This Father’s Day

Give your dad the gift of health! Father’s Day is just around the corner and you must be looking for a gift to make D-day special for your dad. Your father is the “apple of your eye”, he has showered you with love for all these years and taught you many life lessons. This is […]

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Upcoming Triathlon Events in India

Triathlon India

Triathlon India is still in its nascent stages. Interest in this endurance sport has grown by leaps and bounds in the last couple of years and many strong-willed fitness enthusiasts are now training hard to participate in the Ironman Triathlon!  Issues faced by Indian Triathletes Triathletes living abroad in developed cities have it all: empty […]

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Fasting vs Calorie Counting : Which is Better?

Fasting vs Calorie Counting

Fasting or Calorie Counting – which weight loss technique yields better results? This age old question has been intriguing weight watchers since time immemorial. Even though traditionalists believe that intermittent fasting is a much better and trusted approach for weight loss than calorie counting, a recent survey has revealed that both methods are equally effective. […]

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4 Biggest Myths About Fat Burning

fat burning myths

Many a times it happens that you think you are doing everything that is humanly possible for losing fat from your body – slogging it out in the gym, going on extensive low-carb diets, running your lungs out early morning, avoiding meals late at night – you have tried every trick in the book, but […]

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