Author Archives: Ajitesh

Airtel Delhi Half Marathon Pacing Strategy

Airtel Delhi Half Marathon 2016 pacing strategy out. Check this out and decide your bus based your target goal. Amit Ojha – Airtel Delhi Half Marathon 2016 pacing strategy: 1:45 Manik Modi – Airtel Delhi Half Marathon 2016 pacing strategy: 1:50 Bus…

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Weight Loss due to Tequila

According to a 2014 study by the American Chemical Society (ACS), sugars found in the plant that makes tequila could lower blood glucose levels for people with type 2 diabetes, and help obese people lose weight, researchers say. Agavin plan…

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Weight Loss Diet Plan

Diet plays 70% role in fitness. This article will help you with the weight loss diet plan, tips and tricks. Do remember this just a guide and in the case of any medical complication and specific goal consult a dietitian. If you are…

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healthy food, fruits, zero sugar

Hypotension is the medical term for low blood pressure (less than 90/60). Optimal blood pressure is 120/80 (systolic/diastolic). What Causes Low Blood Pressure? The cause of low blood pressure isn’t always clear. It may be associated with the following: Pregnancy…

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If you’re trying to break a habit, don’t say “This is the last time I’m doing it” to yourself. Instead, say “This is the first time I’m not doing it. This post will be updated soon.

Fitness Funny Quotes

Apparently, my daily diet is known in athletic circles as “carb loading.” — Kent Graham (@KentWGraham) March 4, 2015 Can you imagine the type of monster that eats a suggested serving size? — beth, an alien (@bourgeoisalien) June 16, 2015…

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funny

You ran a half-marathon? Wow! Half congratulations! If running on a treadmill was the only way to recharge our phones we would be the healthiest mofos on the planet. — Bill Murray (@BiIIMurray) May 21, 2015 Cute girl at the…

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Calorie calculation

You must have heard about calories, but it’s often hard for any of us to really picture them in our minds. They make their way into the human body and then settle quite shamelessly on our waists or hips, and we don’t even suspect a thing. We…

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Banana benefits

A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). People fear this fruit due to high carb content and sugar.…

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No Experience, No Problem We’ve all been there — even the veteran lifters who resemble Greek gods and the 9-foot-tall hunk killing it on the rowing machine had to start somewhere. We are here to help you started. For a…

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Usain Bolt Diet Plan

Usain Bolt consumed 1,000 Chicken Mcnuggets whilst in Beijing for the Olympics in 10 days. That means that Bolt ate about 59,000 calories, 3,000 grams of protein, and 4,000 grams of fat during the tournament. As an athlete, you need a lot…

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Fitness Superstition

It is quite common that even professionals are trapped under superstitious myths of fitness. World class golfer Tiger Woods always wears a red T-shirt while competing on Sundays. Before the first serve tennis star, Serena Williams bounces the ball five…

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Demotivation is one of the most significant reasons why most people can’t keep up with their fitness routine for a long time. After a few days of workout, they often find themselves carried away by fitness apathies. They need a…

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