Airtel Delhi Half Marathon 2016 – ADHM Pacing Strategy

Airtel Delhi Half Marathon Pacing Strategy

Airtel Delhi Half Marathon 2016 pacing strategy out. Check this out and decide your bus based your target goal. Amit Ojha – Airtel Delhi Half Marathon 2016 pacing strategy: 1:45 Manik Modi – Airtel Delhi Half Marathon 2016 pacing strategy: 1:50 Bus   Dinesh Handa – Airtel Delhi Half Marathon 2016 pacing strategy: 1:55 Bus Saurabh Agarwal – Airtel […]

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Drinking Tequila Can Help You Lose Weight, According To Scientists

Weight Loss due to Tequila

According to a 2014 study by the American Chemical Society (ACS), sugars found in the plant that makes tequila could lower blood glucose levels for people with type 2 diabetes, and help obese people lose weight, researchers say. Agavin plan are used to prepare the Tequila. All ethanol in Tequila comes from the fermentation of […]

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Exhausitive Guide For Your Weight Loss Diet Plan

Weight Loss Diet Plan

Diet plays 70% role in fitness. This article will help you with the weight loss diet plan, tips and tricks. Do remember this just a guide and in the case of any medical complication and specific goal consult a dietitian. If you are looking for weight gain diet plan then check here. Weight Loss Diet Plan – Detox […]

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Low Blood Pressure Diet Plan – Hypotension Diet

healthy food, fruits, zero sugar

Hypotension is the medical term for low blood pressure (less than 90/60). Optimal blood pressure is 120/80 (systolic/diastolic). What Causes Low Blood Pressure? The cause of low blood pressure isn’t always clear. It may be associated with the following: Pregnancy Hormonal problems such as an underactive thyroid (hypothyroidism),diabetes, or low blood sugar (hypoglycemia) Some over-the-counter […]

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Top 10 Reddit Fitness Hacks

If you’re trying to break a habit, don’t say “This is the last time I’m doing it” to yourself. Instead, say “This is the first time I’m not doing it. This post will be updated soon.

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This Will Make Your Diet Decisions 100 Times More Easy

Calorie calculation

You must have heard about calories, but it’s often hard for any of us to really picture them in our minds. They make their way into the human body and then settle quite shamelessly on our waists or hips, and we don’t even suspect a thing. We took this burden to make calorie picturization extremely simple for you. This will help you […]

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Are Bananas Really Worth The Calories?

Banana benefits

A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). People fear this fruit due to high carb content and sugar. Here is a hack to help you: slice a banana in half and pair it […]

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10 Workout Tips For Anyone Who Is Struggling With Workouts

No Experience, No Problem We’ve all been there — even the veteran lifters who resemble Greek gods and the 9-foot-tall hunk killing it on the rowing machine had to start somewhere. We are here to help you started. For a change, let’s learn from animals. Everyone’s fitness needs and abilities will vary, so check with […]

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Usain Bolt Diet – The Fuel for Fire

Usain Bolt Diet Plan

Usain Bolt consumed 1,000 Chicken Mcnuggets whilst in Beijing for the Olympics in 10 days. That means that Bolt ate about 59,000 calories, 3,000 grams of protein, and 4,000 grams of fat during the tournament. As an athlete, you need a lot of protein, and chicken is a great source, granted. That said, anything deep fried is […]

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The Top 9 Superstitious Facts Associated with Fitness

Fitness Superstition

It is quite common that even professionals are trapped under superstitious myths of fitness. World class golfer Tiger Woods always wears a red T-shirt while competing on Sundays. Before the first serve tennis star, Serena Williams bounces the ball five times. Psychology says that superstitions are rooted in the desire to have control of uncertain […]

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