105-Year-Old Cyclist Rides to a World Record

Nearly a century ago, Robert Marchand was told by a coach that he should give up cycling because he would never achieve anything on a bike. He proved that prediction wrong. Frenchman Robert Marchand set a new world record Wednesday when he cycled 22.547 kilometers in an hour — at the age of 105. Marchand […]

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The Wolverine Diet – Strictly for Adult

Hugh Jackman Diet

If you’e gonna spend the best part of two decades playing a Marvel superhero then spending three-quarters of your life in the gym is essential. That, and keeping to a strict diet regime. Jackman whose latest release, Logan, was his last stint as Marvel Comic’s Wolverine, recently appeared on The Tonight Show with Jimmy Fallon. […]

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How to Fuel Your Run and Still Lose Weight?

In running, sometimes you less have than expected impact on your weight loss plan: an increased appetite. Immediately after a workout, exercise may suppress hunger. By the time you’ve finished showering, your hormone levels have returned to normal, and on top of that, your body is also dealing with a big calorie deficit due to […]

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A New Eating Plan for the New Year

Want to jump-start your diet and nutrition in the new year? Not sure where to begin? A good place to start the process is by working with your coach to develop a “Nutrition Vision.” It is a statement of how you want your diet to look – what you want to be eating or not […]

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Make Your Fitness Resolution, A Reality!

Get a 6-month subscription of Fitso app free (worth Rs. 5,000) with the Hug Smartwatch (worth Rs. 9,999) at an offer price of just Rs. 7,999. Available only on Flipkart for a limited period! #HUGInnovations #OnlyOnFlipkart #Health   Buy Now

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100 Runners Program – Delhi Chapter

Register for Program Complete transformation of 100 Runners (anyone from beginner to advance) We are committed to revolutionise the running training program in a total scientific way. Adding value to every km of your running. Making you fit, healthier, confident and an efficient Runner starting from whatever level you are currently. How are we doing it? […]

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Honey: Benefits and Side-effects

Honey is considered unhealthy in many circles because it contains sugar, specifically fructose. But there is more to honey than can be dismissed with a wave of the hand and a mention of fructose. Honey has a wide variety of health benefits. Here are some: It’s antiseptic, antibacterial, antimicrobial and can be used on cuts […]

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Breaking The Most Formidable 2-Hour Marathon Barrier

Breaking the Sub 2 Marathon

On Saturday, May 6 at 5:45 a.m. in Monza, Italy, Eliud Kipchoge, Lelisa Desisa and Zersenay Tadese will attempt to break the two-hour marathon barrier. Though the event is closed to the public, anyone with Internet access can experience the excitement by tuning into Nike’s live stream of the attempt. Sign up here to receive a notification […]

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Marijuana Detox: Complete Guide

Marijuana Detox

This complete guide for Marijuana Detox. We can’t live in denial that sizeable Indian population is cannabis lover. But they struggle to recover quickly for work (or for test sometimes). Here we have presented the natural and artificial product route for marijuana detox. Ways to get Marijuana out of the system Drinking: Increase of fluid intake naturally […]

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Top Cycling Clubs in Delhi NCR

Delhi Cycling Clubs

Delhi Cycling clubs are quite vibrant and growing. When it comes to number Delhi Cyclists, Delhi Elite Cyclists, Spinlife India and East Delhi Riders lead the pack. Delhi Cyclists (South Delhi) They do one midweek and one-weekend ride. The rides are a mix of endurance and short rides. Rides typically start at 5:30 AM in morning. […]

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