Low Blood Pressure Diet Plan – Hypotension Diet

healthy food, fruits, zero sugar

Hypotension is the medical term for low blood pressure (less than 90/60). Optimal blood pressure is 120/80 (systolic/diastolic). What Causes Low Blood Pressure? The cause of low blood pressure isn’t always clear. It may be associated with the following: Pregnancy Hormonal problems such as an underactive thyroid (hypothyroidism),diabetes, or low blood sugar (hypoglycemia) Some over-the-counter […]

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Are Bananas Really Worth The Calories?

Banana benefits

A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). People fear this fruit due to high carb content and sugar. Here is a hack to help you: slice a banana in half and pair it […]

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Usain Bolt Diet – The Fuel for Fire

Usain Bolt Diet Plan

Usain Bolt consumed 1,000 Chicken Mcnuggets whilst in Beijing for the Olympics in 10 days. That means that Bolt ate about 59,000 calories, 3,000 grams of protein, and 4,000 grams of fat during the tournament. As an athlete, you need a lot of protein, and chicken is a great source, granted. That said, anything deep fried is […]

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