The Fastest Ever 100m Run

Usain Bolt - Fastest Ever Run

The final of 2009 World Championships, Berlin was the first time Usain Bolt and Tyson Gay had met in the season, and Bolt improved his world record with a time of 9.58 s to win his first World Championship gold medal. Taking over a tenth of a second off the previous best mark, this was […]

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Video Analysis – A Must for Every Runner

Fitso introduced the runner report concept in running coaching to simplify coaching. We are implementing this concept for “Project Fitso 100 Runners” in which we picked 100 runners across Delhi-NCR with aim to completely transform their running style. Report concept servers as bridge between coach and runner as it explains complete data about one runner like […]

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Fitso Triathlon Training Program

Ironman Training Program

A triathlon race is a series of three continuous and sequential endurance disciplines organised across the globe. Triathlons are of many types: Sprint, Olympic, half and full (Ironman). A full triathlon consists of a 2.4-mile (3.86 km) swim, an 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a […]

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He Who Wants It Most Wins!

Best Triathlon Finish Ever

The battle to finish ahead between two time Olympic medallist Bevan Docherty and Olympian Kris Gemmell in 2005 New Plymouth ITU World Cup is probably the greatest triathlon sprint ever. Olympics triathlon silver medalist Bevan Docherty of New Zealand lived up to his motto of “He who wants it most wins!” Here, he sprinted from behind to […]

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7 Most Impossible Final Sprints in Running

best ever Spirnt

Are you feeling low in life? Do you believe there is a ceiling on wall? Watch this and shatter your belief. Part – 1 Part – 2 Part – 3 Part – 4 Want to run a Marathon or get faster? We’ll help you to reach your goals. Get a Free Call From Running Coach

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Ajinkya Rahane Diet Plan | Workout | Fitness Tips

Ajinkya Rahane Diet Plan and Workout

Ajinkya Rahane is the rising star of Indian cricket. Rahane plays in the middle-order for the national team in Test and ODI cricket and as an opener in all forms of T20 cricket. Rahane is quite athletic on field and is just behind Virat Kohli in fitness. Let’s have a look at his workout plan […]

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Kohli Credits His Double Century to Fitness

Virat Kohli credits fitness for double century

Kohli told in an interview that fitness has helped him bat longer. “I worked on my fitness level over the years and I feel I can go for longer periods now. I don’t get tired as much as I used to before.” he said. Further, he said that added pressure of Captaincy doesn’t let’s him […]

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Threptin Lite – Sugar Free Protein Source

Threptin Lite

Threptin Lite is for individual with Diabetes, cardiovascular disorder, and obese individual. Being sugar free and rich in fibre it’s beneficial for these individuals, as it has very low fat and and helps reduce the cholesterol, in addition to the benefit of threptin biscuits. You can refer here for complete analysis of advantages and disadvantages […]

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Ironman Milind Soman is Now Ultraman

Milind Soman, the poster boy of Indian fitness is now Ultraman. He completed with his training partner Abhishek Mishra. 3 more Indian completed this year at Florida – Kaustubh Radkar, Prithviraj Patil and Manmadh Rebba. Last year, Arunaabh Shah finished Ultraman Man Australia, becoming first Indian male to complete Ultraman. Ultraman is only for serious athletes. According […]

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2,400 calories, 8 km, 1 hour: Mission Eatathon

eat a donut run

Around 7000 people in New York City participated in the Krispy Kreme Challenge, in which you have to trek 4 km to Krispy Kreme Store, eat 12 donuts and run back. Eating 2,400 calories worth of donuts can be troublesome for some, but these 7,000 enjoyed a lot. One of the participant crushed her doughnuts […]

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President Obama Ultimate Workout Playlist

Obama Workout Playlist

Music puts you in the zone, motivates you, and ups your effort. Check out what Obama listens to while he is working out. From high energy power songs to some old classic, Obama really mixes it up. Check out the Obama’s full playlist: 1. Black Eyed Peas: “Let’s Get It Started” (Spike Mix) 2. Nina Simone: “Sinnerman” 3. Sting: […]

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End of 52 Year Running Streak of Olympian

Longest Running Streak

A former Olympian has taken a day of rest to end a 52-year running streak of at least one mile every single day. Ron Hill, who competed at Olympics in 1964 and 1972, has run every day since 20 December 1964 – a total of 52 years and 39 days. He finally took a day off […]

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Matched Fit program- Complete transformation in 90 days

Couple fitness program

This program is for the complete transformation of you and your partner. By the end of the program, you will have moments to cherish for whole life with health & fitness to enjoy every moment. Register for The Plan Objective of the Program The objective of the program is to make you and your family healthy and […]

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Should I Eat Starchy and Fattening Potatoes?


Haters malign potatoes as starchy and fattening. While it’s true that potatoes sit the fence when you’re trying to lose weight, but the preparation may be the culprit. Bare naked, a medium plain white potato has 36% of your daily vitamin C, 27% of your potassium and 14% of your fiber. Spare yourself the work of […]

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