Video Analysis – A Must for Every Runner

Fitso introduced the runner report concept in running coaching to simplify coaching. We are implementing this concept for “Project Fitso 100 Runners” in which we picked 100 runners across Delhi-NCR with aim to completely transform their running style. Report concept servers as bridge between coach and runner as it explains complete data about one runner like […]

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Fitso Triathlon Training Program

Ironman Training Program

A triathlon race is a series of three continuous and sequential endurance disciplines organised across the globe. Triathlons are of many types: Sprint, Olympic, half and full (Ironman). A full triathlon consists of a 2.4-mile (3.86 km) swim, an 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a […]

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He Who Wants It Most Wins!

Best Triathlon Finish Ever

The battle to finish ahead between two time Olympic medallist Bevan Docherty and Olympian Kris Gemmell in 2005 New Plymouth ITU World Cup is probably the greatest triathlon sprint ever. Olympics triathlon silver medalist Bevan Docherty of New Zealand lived up to his motto of “He who wants it most wins!” Here, he sprinted from behind to […]

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Threptin Lite – Sugar Free Protein Source

Threptin Lite

Threptin Lite is for individual with Diabetes, cardiovascular disorder, and obese individual. Being sugar free and rich in fibre it’s beneficial for these individuals, as it has very low fat and and helps reduce the cholesterol, in addition to the benefit of threptin biscuits. You can refer here for complete analysis of advantages and disadvantages […]

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Fitso SEALs: Swim Like Phelps

fitso swimming classes

Objective “Don’t Put a limit to anything. The more you dream the more you will achieve” To build the most important life saving skill, swimming. Become a skilful swimmer. Swimming is all about skill which you need to learn. Become confident in water so that you can swim anywhere and everywhere How are we doing […]

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Ironman Milind Soman is Now Ultraman

Milind Soman, the poster boy of Indian fitness is now Ultraman. He completed with his training partner Abhishek Mishra. 3 more Indian completed this year at Florida – Kaustubh Radkar, Prithviraj Patil and Manmadh Rebba. Last year, Arunaabh Shah finished Ultraman Man Australia, becoming first Indian male to complete Ultraman. Ultraman is only for serious athletes. According […]

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President Obama Ultimate Workout Playlist

Obama Workout Playlist

Music puts you in the zone, motivates you, and ups your effort. Check out what Obama listens to while he is working out. From high energy power songs to some old classic, Obama really mixes it up. Check out the Obama’s full playlist: 1. Black Eyed Peas: “Let’s Get It Started” (Spike Mix) 2. Nina Simone: “Sinnerman” 3. Sting: […]

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Ice Cream Diet for Weight Loss

Ice Cream Diet Plan

Athletes in the 21st century usually stick to a strict diet throughout challenging tournaments to keep their body at optimal performance, but then again, Roger Federer isn’t like many others. The 35-year-old family man revealed his secret diet after defeating Tomas Berdych in straight sets. “I like my ice cream, I like my chocolate. That’s […]

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Is Forefoot Striking a Running Best Practice?

running form tips

Forefoot striking seems to be the current trend when discussing best practices for running style. But Ironman coach doesn’t agree especially for a distance runner or IRONMAN competitor. As per him, foot strike should change with speed and terrain: LSD (long, slow, distance) pace: Neutral or what is referred to as “mid-foot” is recommended Faster […]

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How to Prevent Peanut Allergies? Expert’s Advice

Allergies to peanut butter are common amongst children. Pediatricians and allergy experts once agreed that the best solution was to avoid peanuts altogether. Recent Research Findings But just as babies can be trained to recognize that hot stoves are dangerous, so too can their immune systems be educated to see peanut proteins as harmless rather […]

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To Burn More Calories At Work Do This

You already know that standing can reduce some of the harmful effects of too much sitting. But according to a recent study, you’ll get a bigger health boost if you focus not only on the number of hours you spend standing but on the number of times you stand up, as well. This study was conducted by […]

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The Best Advice You Can Get – Simplify the Run

Winter running

With all the advice out there on how to get faster, it’s hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality workouts? And when did run training become so complicated? IRONMAN Master Coach Lance Watson of LifeSport Coaching believes that you can simplify things and enjoy improvements at […]

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