Author Archives: Ajitesh

Small decisions are more versatile than resolutions. They’re also more manageable. Should I skip that extra beer at the party? Should I choose wine? Should I go for fruits instead of the deserts? These questions are left to be answered only in the moment. The birthday of our acquaintance from work is a “special occasion.” The fruits are not looking good today. These small decisions decide the fate of your resolutions. This year just take smart decisions: Naturally refreshing, coconut water contains easily digested carbohydrate in the form of sugar and electrolytes. Always go for coconut water instead of cold drink. Fruits when…

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Who doesn’t want to party at the end of the year! However, for many of us, the associated weight gain is the spoilsport. Here are few tips to help you enjoy the party without worrying about your weight: Don’t eat before you go. You’ve heard countless times that you should have a healthy, protein-heavy meal before you hit the party so that you aren’t hungry when the food arrives. The problem is that after you’ve had a couple drinks and the cravings kick in, you are likely to end up having two meals instead. For best results, eat normally the day of…

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Dealing with Delhi Smog

The levels of the deadliest, tiny particulate matter known as PM 2.5, which lodge deep in a person’s lungs, soared on Tuesday to 726, according to a U.S. embassy monitor. The situation is not expected to improve anytime soon. World Health Organization guidelines suggest exposure to levels of about 10, while anything less than 50 is considered healthy and levels above 300 are considered “hazardous.” At 2 p.m. Wednesday, pollutants in Delhi’s air measured 833. We all are struggling in our fight to stay healthy. Top Dietitian Rujuta Diwekar has posted some great tips on her Facebook wall for dealing with pollution.…

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A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term, it negatively affects the performance in the exam and your health. It’s worse for people who suffer from anxiety and nervousness, a common phenomenon during the exam. Unsurprisingly, the science advises us to avoid coffee. One note of advice to people who are extremely dependent on coffee for exams –  avoiding coffee is not the end of the world. There are…

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coffee naps

It may sound odd to you, but that’s what scientists agree with. Instead of just taking multiple espresso shots or going for a quick nap, you should go for coffee naps – take a quick coffee, and then go for a 15 mins nap. Why do these Coffee Naps work? When you drink coffee, it first passes into your small intestine, and then it’s absorbed into your bloodstream. Finally, after 15-20 min, the coffee affects your brain when caffeine blocks the adenosine (laziness causing molecule that binds to the brain). Now, sleeping naturally reduces adenosine level in your brain. And, when you…

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Are you salad fan? Even if you aren’t, you must be aware of the health benefits of the salad. A healthy salad diet is incredibly useful for the weight loss. So, what’re your criteria of preparing salad? If the taste is the only criteria then you need to reconsider your choices. There are a lot of factors that play a role while mixing two items. One of the most important factors is – digestion time of the ingredients. While cucumber and tomatoes are delicious and have enormous health benefits when taken separately, when combined, they cause complications due to different digestion…

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Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume less protein –  recommended dietary allowance for protein is modest 0.8g per kg of body weight. Protein is a vital body component that benefits in – weight maintenance, speedy recovery after exercise, reducing muscle loss, building lean muscle, and satiation. Further, this drink is extremely easy to make. So, just enjoy 🙂 Servings Take  2 serving per day – Each just…

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Indian Diet Chart for Weight Loss for Female

We will help prepare Indian diet chart for weight loss for female. For doing so, we will start from basic to understand the reason of weight gain. Then we will delve into the basic philosophy of losing weight and planning a diet. As exercise aids in weight loss, we will also discuss workout routines effective for weight loss. Finally, we will provide your sample diet plan of 1000 Calories, 1100 Calories, and 1300 calories. We will urge to customise the diet as per the learning you get from the article. In case of any queries, feel free to comment. I will…

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When you start running, you don’t have to be perfect,  you just need to have a pair of shoes, a desire to move and a willingness to listen to the body. Running is an easy and effective way to get fit, lose weight and feel positive. With the constant flow of advice, running apps and coaching blogs, the hardest thing in running, as in every sport, is to keep things simple – stay fit, stay injury free and enjoy running. We will touch upon all the aspect to help you achieve all three above mentioned goals. How to start your…

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Travel is tough, and especially when you have to make an early morning flight to attend the meeting. The only solace you have is the warm cup of Tea or Coffee to keep awake and refresh in the meeting. What if I told you can’t have it? Next time you travel you need to think twice before ordering this hot drink. “Flight attendants will not drink hot water on the plane. They will not drink plain coffee, and they will not drink plain tea,” one flight attendant told Business Insider. Water on the flight is not strictly regulated. First, the quality of…

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Struggling to lose weight? Suffer no more, we have come up with a scientifically designed plan for 25 kg weight loss in 6 months. And yes, we will not charge. Objective of the program To make you lose 25 kg in 6 months with a process that is scientific To improve your overall health and prevent further weight gain To boost your energy levels so that you don’t keep feeling tired Who can participate? Female in Delhi-NCR region who weigh more than 80 kg are eligible to participate. We will select 30 people after interview round at our office. To…

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6 super easy ways to cut 500 calories

When it comes to fitness, there are a lot of noise out there – glutton-free, zero-sugar, zero-carb, egg-diet etc. Getting lost in complexities and missing your targets is quite easy. The best thing to do in here is to stick to basic, that is: Calories Loss = Weight Loss  You can lose 0.5 kg a week by trimming 500 calories each day. Go for a plan that works and that makes sure you cut down calories. This always works (no terms and conditions). Just try these 6 tricks, start feeling good in no time: 1. Tap your foot more often…

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10 best places for lemonade in Delhi

Who doesn’t love lemonade? They are the best thing to happen while struggling in the scorching heat of Delhi NCR. If you don’t, you will, after trying our suggestion. Lemons are on of the best hydration agent. Research out of Japan in the 1960s showed that sour flavours stimulate salivation more than any other taste. Lemos, being acidic, wets the mouth and give the impression of hydration even after your lemonade is finished. Lemon water is a rich source of vitamin C and plant compounds, which can enhance immune function. To top things off, the lemon aroma derived from the essential…

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Nutritional deficiencies sign

Howsoever important are nutrient deficiencies, the costly blood tests make the diagnosis prohibitive for us. But, there is an easy way. Our face can tell a lot if you suffer from vitamin deficiency. Here are the 5 most common symptoms of vitamin deficiency: 1. You look pale The lack of vitamin B12 often makes the face pale. Check the tongue as well, and if it is smooth, you are definitely deficient in this vitamin. Diet Suggestion: Organic poultry, grass-fed meats, and wild-caught fish. 2. You regularly have swollen eyes This is a symptom of a lack of iodine in the body.…

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best feeling ever after weight loss

Deepika Sharma has everything she wanted in her life – a loving husband, two beautiful kids and a beautiful home . And she has a problem – well, had a problem, for it ceased to remain in existence the moment Deepika decided to do something about it. And what was the cause of her misery? Her weight. Once a slim girl, she gained weight over the years and had begun to tip the scales at 92 kilos.Lets check her weight loss journey. Weight Gain Doesn’t Come With Warning She never had weight issues but life kind of has a strange…

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