Author Archives: Ajitesh

Small decisions are more versatile than resolutions. They’re also more manageable. Should I skip that extra beer at the party? Should I choose wine? Should I go for fruits instead of the deserts? These questions are left to be answered only…

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Who doesn’t want to party at the end of the year! However, for many of us, the associated weight gain is the spoilsport. Here are few tips to help you enjoy the party without worrying about your weight: Don’t eat before…

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Dealing with Delhi Smog

The levels of the deadliest, tiny particulate matter known as PM 2.5, which lodge deep in a person’s lungs, soared on Tuesday to 726, according to a U.S. embassy monitor. The situation is not expected to improve anytime soon. World Health…

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A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term,…

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coffee naps

It may sound odd to you, but that’s what scientists agree with. Instead of just taking multiple espresso shots or going for a quick nap, you should go for coffee naps – take a quick coffee, and then go for a…

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Are you salad fan? Even if you aren’t, you must be aware of the health benefits of the salad. A healthy salad diet is incredibly useful for the weight loss. So, what’re your criteria of preparing salad? If the taste…

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Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume…

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Indian Diet Chart for Weight Loss for Female

We will help prepare Indian diet chart for weight loss for female. For doing so, we will start from basic to understand the reason of weight gain. Then we will delve into the basic philosophy of losing weight and planning…

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When you start running, you don’t have to be perfect,  you just need to have a pair of shoes, a desire to move and a willingness to listen to the body. Running is an easy and effective way to get…

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Travel is tough, and especially when you have to make an early morning flight to attend the meeting. The only solace you have is the warm cup of Tea or Coffee to keep awake and refresh in the meeting. What…

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Struggling to lose weight? Suffer no more, we have come up with a scientifically designed plan for 25 kg weight loss in 6 months. And yes, we will not charge. Objective of the program To make you lose 25 kg…

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6 super easy ways to cut 500 calories

When it comes to fitness, there are a lot of noise out there – glutton-free, zero-sugar, zero-carb, egg-diet etc. Getting lost in complexities and missing your targets is quite easy. The best thing to do in here is to stick…

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10 best places for lemonade in Delhi

Who doesn’t love lemonade? They are the best thing to happen while struggling in the scorching heat of Delhi NCR. If you don’t, you will, after trying our suggestion. Lemons are on of the best hydration agent. Research out of…

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Nutritional deficiencies sign

Howsoever important are nutrient deficiencies, the costly blood tests make the diagnosis prohibitive for us. But, there is an easy way. Our face can tell a lot if you suffer from vitamin deficiency. Here are the 5 most common symptoms…

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best feeling ever after weight loss

Deepika Sharma has everything she wanted in her life – a loving husband, two beautiful kids and a beautiful home . And she has a problem – well, had a problem, for it ceased to remain in existence the moment…

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