Incredible Health Benefits of Nuts and Dry Fruits

Benefit of nuts

When it comes to getting fit and eating right, there are many nuts and dry fruits benefits. The earliest mention of dry fruits was around 1700 B.C. on Mesopotamian tablets. Even early Egyptian civilization was known to munch on these health food wonders. Dry fruits benefits have been known to Eastern and Middle Eastern civilizations […]

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Amazing Benefits of Zumba Workout

Because it combines aerobic exercise and various dance movements, there are many benefits of Zumba. A Zumba dance workout is far from a chore. In fact, a workout should not feel like a chore! Zumba dance is a fun, social, aerobic dance party with the benefits of getting fit. The Zumba dance workout is incorporated […]

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15 Amazing Health Benefits of the Sandalwood Powder

sandalwood powder

The use of sandalwood powder is an ancient ayurvedic treatment. It cures many ailments in the body, from top to toe. Sandalwood has antioxidant and anti-inflammatory properties. It is frequently mixed with turmeric, rose water and neem. The following are some of the healthy sandalwood powder benefits: Natural Disinfectant Sandalwood powder has anti-microbial and disinfectant properties. […]

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Top 25 Benefits of Barley Water for Hair, Skin and Health

barley water benefits

The Barley water benefits have long been recognised by our ancestors. Somewhere along the way, this ancient remedy was forgotten amidst the quick “fixes” to health that allopathic medicine provides. However, as the shift towards eating pure and healthy foods continues to grow, the benefits of consuming barley water are once again coming into light. […]

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Shilpa Shetty Yoga for Weight Loss: Tips and Tricks

shilpa shetty yoga for weight loss

What’s special about Shilpa Shetty Yoga for weight loss? This Bollywood beauty made news when she announced that she had to lose over 80 post-pregnancy pounds! Even though she had a personal trainer and committed herself to a strict exercise regimen and diet plan, magic formula for her weight loss were yoga exercises. Not only […]

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Top 10 Indian Healthy Snacks

Indian Healthy Snacks

If you’re watching your weight these days but are prone to a bit of between-meal snacking, then your best options lie with Indian healthy snacks. With dieters, desi khana has a bit of a bad rep for containing lots of ghee, sugar, oil and being over spiced. Indian mothers especially have a reputation for taking […]

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