Ashwagandha (Withania Somnifera) is a powerful herb which has been used for ayurvedic medicines for centuries. It’s also called Indian ginseng, poison gooseberry and winter cherry. It has been in usage since ancient times to development the immune system and a variety of other health benefits due to its restorative benefits.
The leaves and berries are used to apply externally to tumors, ulcers etc. The roots, however, are powdered and used as what we now call Ashwagandha.
Ashwagandha Benefits for Men
Among the countless benefits of Ashwagandha, its use has been mainly focused for men. Though it provides a variety of other minor benefits, people consume Ashwagandha for two major reasons: To stabilise male hormones and to promote healthy sexual functioning.
Andropause also known as the male equivalent of menopause is the process of decreased and slowed production of testosterone in men. Provides a great extent of benefits for men who have reached the age when andropause kicks in. Ashwagandha capsules for these men provides appropriate functioning of the hormones and long term health. Also providing vitality, energy and relieves stress.
Other Benefits of Himalayan Ashwagandha
- Healthy prostate
- Limits fatigue
- Strength and muscle development
- Enhanced cognitive function
- Nerve protective abilities
- Restful sleep
- Responsive erectile function
- Alleviates anxiety and panic disorders
Patanjali Ashwagandha Powder
To get ashwagandha powder in its herbal form Patanjali name comes in mind. It is also available in capsule form. The bioactive constituents in Ashwagandha Churna help to improve hormonal balance, immunity, clarify thoughts and promote weight loss. Supplementing the diet with Ashwagandha churna for weight loss, stress and energy may improve health on various levels.
Ashwagandha for Height
Ashwagandha develops the immune system, hormones and muscles alike. Technically, Ashwagandha has nothing to do with the development of height. Although Ashwagandha helps develop the growth hormones in the body which along with an appropriate diet and exercise can increase height.
Do not expect to grow a foot taller just by consuming Ashwagandha alone. Your lifestyle needs to be on par with your dosage and requirements along with ashwagandha powder for height.
Side Effects and Precautions of Ashwagandha
There are no specific side effects of Ashwagandha but one must avoid consuming large quantities so as to avoid stomach upset, diarrhoea, and vomiting.
Lactating and pregnant women should avoid Ashwagandha as it may lead to miscarriage. Ashwagandha might thyroid hormones and persons with the condition must avoid Ashwagandha. It is advised not to consume Ashwagandha on an empty stomach and/or along with antacids.
Dosage/Usage of Ashwagandha
The dosage of Ashwagandha powder is entirely dependent on person’s age, lifestyle, requirements and most importantly medical condition.
Every person has a different range of quantities within which it is safe to consume Ashwagandha. Lower quantity than required would result in not so significant changes while overdosing cause conditions as mentioned above.
Consult a professional for accurate and safe consumption of Ashwagandha powder or capsule based on your lifestyle and body.