amla juice benefits

45 Health Benefits of Amla Juice for Hair, Skin, and Health

Amla, also called Indian Gooseberry, is a fruit from the Gods. This tiny fruit is filled with nutrients that support and promote your health. Read on to learn about the benefits of amla juice for hair, skin and health:

amla juice for hair

How does Amla Juice Benefit your Hair?

  • Prevents Dandruff

Amla Juice benefits for Hair and Skin

Amla juice is one of the best remedies for dandruff. This vitamin C-rich fruit prevents dandruff from accumulating on the scalp. Apart from its nutritional content, amla juice has anti-microbial properties. By directly applying the juice to the scalp, you will clear existing dandruff and prevent future fungal infections.

  • Conditions Hair

Amla Juice benefits for Hair and Skin

The amla juice for hair is an excellent conditioner for rough and dry hair. Mix the juice of amla and apply it directly onto your hair. Apply it directly on your hair. Leave it on for thirty minutes and then wash it off. It will not only condition but give you fuller, thicker and shinier hair.

  • Prevents Premature Greying

Amla Juice benefits for Hair and Skin - Stops greying of hair

Stress and poor food habits lead to premature greying. Stop this by drinking amla juice every day his wondrous fruit is high in vitamin C and antioxidants. Not only will you stop premature greying in its tracks but you will also have shiny and dark hair.

  •  Strengthens Hair

Amla Juice benefits for Hair and Skin

Do you lose large bunches of hair each time you comb them? Drink amla juice and also apply a concoction of lemon and amla juice directly onto your scalp. Leave for up to 30 minutes. Rinse this off with warm water. Amla strengthens the hair from its roots.

  • Adds Shine

Amla Juice benefits for Hair and Skin

If you’ve got dull hair and don’t like the smell of eggs, take some drops of amla juice and massage it onto your hair. Cleanse as usual. Amla nourishes the scalp, giving your hair its shiny appearance.

  • Treats Oily Hair

Amla juice is a great treatment for oily hair. Dilute some amla juice with water and apply it to the scalp. Shampoo and rinse your hair as usual. Amla juice works effectively against oily hair and scalp.

  • Promotes Hair Growth

If you suffer from alopecia or excessive hair loss, amla juice for hair will provide relief. Shampoo your hair with a mixture of amla juice and shikkakai. Both ingredients help in hair regrowth.

amla juice for hair

  • Reduces Hair Fall

Amla juice is an effective treatment for reducing hair fall. Apply the juice directly to the scalp and rinse off with an herbal shampoo. Do this at least once a week. Similarly, you can drink amla juice every day to get the benefits of this powerful fruit. Amla improves hair growth and reduces the amount of hair fall.

  • Thickens Hair

Amla is high in nutrients and therefore aids in protein synthesis. Since your hair is made up of protein (keratin), drinking amla juice on a regular basis will give you hair that is bouncy and thick.

  • Treats Discoloration

Many hair dyes contain amla powder. Amla juice fights pigmentation and helps make your hair thicker and darker. It also stops greying.

  • Reverses Hair Age

Amla Juice benefits for Hair and Skin

Amla has anti-ageing effects on your hair. The antioxidants in this fruit prevent premature greying. Massage a few drops of amla oil onto your scalp on a regular basis.


How does amla juice help your skin?

  • Anti-aging Properties

Amla Juice benefits for Hair and Skin - anti aging properties

Amla juice is high in antioxidants and Vitamin C: both are necessary components to help your skin look youthful. How? Collagen degradation slows down. Collagen maintains the skin’s elasticity, making it look taut and supple. Drinking amla juice every day will fight the signs of ageing such as dark spots, wrinkles and fine lines.

  • Lightens Skin Complexion

Amla Juice benefits for Hair and Skin - lightens skin complexion

The nutrients in amla juice help to brighten the skin and give it a glow. Make a face pack of honey and amla juice and apply it once a week. The juice of amla helps to lighten the skin. You may also drink a glass of amla juice daily to get similar benefits.

  • Treats Pigmentation

Apply the juice of amla fruit to your face using a cotton pad and then rinse it off after five minutes. Do this regularly to reduce pigmentation and marks. It is effective in hyper-pigmentation as well.

  • Tightens and Tones the Skin

Toned skin - Amla Juice benefits for Hair and Skin

Lack of collagen is responsible for skin losing its softness and firmness. Since amla juice is high in Vitamin C, it can boost collagen production. Amla juice also maintains the pH balance of your skin making it look toned and radiant. Have a glass of amla juice every day to gain these benefits.

  • Treats Acne and Pimple Scars

Treating Pimple - Amla Juice benefits for Hair and Skin

Make a paste from a few amlas and apply to affected areas. Leave it on for up to 15 minutes. Over time, it will lighten dark spots, reduce the future occurrence of pimples and treat acne. It is a good blood purifier. It will combat microorganisms in the skin, helping keep pimples and acne at bay.

  • Cleanses and Exfoliates the Skin

Amla juice is a great skin cleanser. It acts as a mild exfoliant. As part of your daily skin care regimen, take a cotton ball and dip it into amla juice and gently swipe it across your face. It will help to remove dead skin cells and dirt, helping new cells underneath to develop.

  • Repairs Damaged Tissues

Amla juice has Vitamin C and antioxidants. These help to heal damaged tissues and also combat scaly and dry skin.

  • Treats Oily Skin

Create a face mask using rose water and amla powder. Apply this liberally to the face. Gently rinse off with warm water. Your skin will feel light, look bright and be extra clean! Amla helps to minimise sebum production, thereby reducing that shiny look on your face.

  • Hydrates Dry Skin

If your skin appears dull and listless, create a face pack by mixing honey, yoghurt, almond oil, multani mitti and amla juice. Apply this generously all over your face. Leave it on for ten minutes. Gently wash off with warm water and pat dry. The resulting effect is soft, supple, moist skin!

How does amla juice benefits your Health?

  • Promotes Eye Health

Amla juice has remarkable benefits for the eyes. Drinking just one glass of amla juice mixed with honey improves cataracts, nearsightedness and reduces intra-ocular tension. Amla has filled carotene which is known for improving the eye-related condition. The vitamin A content in amla also helps to prevent night blindness, macular degeneration and age-related degeneration.

  • Treats Menstrual Cramps

Menstrual Cramp - Amla Juice benefits for Hair and Skin

Consuming amla on a regular basis prevents the onset of monthly menstrual cramps.

  • Aids Digestion

Amla has a high fibre content. Eating fibre adds bulk to your stool and helps the food you eat to move through the intestines. It prevents constipation by keeping your bowel movements regular. Conditions like diarrhoea and loose stools are prevented. Amla juice also helps to digest your food efficiently.

  • Reduces Blood Sugar

Amla juice is high in chromium which provides therapeutic benefits to patients with diabetes. Amla helps to reduce blood sugar which helps diabetics maintain their energy levels without plunging them into blood sugar spikes. Chromium also helps to reduce LDL (bad cholesterol).

  • Promotes Heart Health

Amla juice strengthens muscles of the heart. This helps the heart to pump blood efficiently. It also helps to reduce cholesterol and chance of atherosclerosis. When there is less plaque in your arteries and veins, your chances of getting a heart attack or stroke also reduces.

amla juice for hair

  • Good Remedy for Dysentery and Diarrhea

The nutrient content in amla provides relief from gas and gastric disorders. It acts as a laxative, helping to flush out toxins and harmful substances in the body.

  • Promotes Diuretic Activity

Amla juice has diuretic properties. It promotes urination which helps the body rid of salts and uric acid. Frequent urination protects you from uterine and urinary infections. This can also help you lose weight.

  • Increases Metabolic Activity

Amla has a high protein content which is essential in promoting the body’s metabolism. Protein is important for organ health, muscle development and cellular growth.

  • Aids Calcium Absorption

The high vitamin C content in amla helps the body absorb calcium which is essential for healthy bones, nails and teeth.

  • Help fight Infections

Amla juice has astringent and antibacterial properties. It is high in vitamin C which helps to fight off infections like the common cold and flu. It also promotes the production of white blood cells which strengthens the immune system.

amla juice for hair

  • Provides Anti-Aging Benefits

The antioxidant properties of amla prevent age-related conditions such as hyperlipidemia, age spots, wrinkles and fine lines. Amla contains a high percentage of water, minerals, carbohydrates, proteins and fibre. It provides relief in gastric, cerebral, respiratory, urinary and cardiovascular illnesses.

  • Increases Appetite

If you’re one of those lucky few who has trouble gaining weight, consuming amla juice powder with some honey and butter might be just the trick. This mixture stimulates your appetite.

  • Supports Oral Health

Do you suffer from halitosis? Gargling with amla juice every morning can fight off bad breath. It also strengthens the teeth and provides relief from mouth ulcers.

  • Purifies the Blood

Why spend hundreds of dollars on detox drinks when you can consume a natural detoxifier at home? Amla juice is an excellent detoxifier. It purifies your blood. This helps to increase haemoglobin and consequently your red blood cell count.

  • Burns Fat

One of the best ways to lose weight is by drinking amla juice when you wake up in the morning. Amla enhances protein synthesis which is a major component in fat burning. Since it also able to maintain a positive nitrogen balance, amla juice reduces cholesterol levels, thereby minimising your risk of a cardiac arrest.

amla juice for hair

Amla juice has got many benefits for your hair, skin and health. Drink a glass a day and say cheers to good health!

Amla Juice Recipe